Approved Log My SARMS Nutrobal MK-677 and LGD4033 bulk Log

[Gosselin]

This morning is Arms.

I've neglected arms in the past,so I'm making sure to hit them directly,at least once a week.

I got a great pump from this,and the farmers carries to finish off,felt killer!!!

Slept like a rock last night,but I'm feeling a bit tired/worn out. I work my side job tomorrow, but otherwise I may rest a bit more than usual. I want to make sure I have enough energy to go hard next week.



SEATED DUMBBELL CURL.

35lbs.

1. X 10

2. X 10

3. X 10

4. X 10

(Superset w/ Unilateral cable curls w 10lbs x 12)


CABLE PUSHDOWNS.

90lbs

1. X 15

2. X 15

3. X 15

4. X 15

(superset w/ bodyweight tricep dips x 12)



CABLE CURL/PUSDOWN CIRCUIT.

5 rounds,15 reps @ 80lbs.


FARMERS CARRIES.

50lbs. 5 sets,@ roughly 70/80 steps.

2 times around the gym (which is fairly small).

 

[Gosselin]

Id add gw to this

I've been interested in GW. initially I was turned off by the possible cancer potential. I've heard both that it was in very high doses,and not that high of a dose. How was it for your cycle? If you've taken it before.

 

[Gosselin]

Definitely brother, if you have any questions or need some ideas or help, dont hesitate im always around and will get back to u at some point when im free.

Thanks,bro! I appreciate that.

 

[LevButlerov]

This morning is Arms.

I've neglected arms in the past,so I'm making sure to hit them directly,at least once a week.

I got a great pump from this,and the farmers carries to finish off,felt killer!!!

Slept like a rock last night,but I'm feeling a bit tired/worn out. I work my side job tomorrow, but otherwise I may rest a bit more than usual. I want to make sure I have enough energy to go hard next week.



SEATED DUMBBELL CURL.

35lbs.

1. X 10

2. X 10

3. X 10

4. X 10

(Superset w/ Unilateral cable curls w 10lbs x 12)


CABLE PUSHDOWNS.

90lbs

1. X 15

2. X 15

3. X 15

4. X 15

(superset w/ bodyweight tricep dips x 12)



CABLE CURL/PUSDOWN CIRCUIT.

5 rounds,15 reps @ 80lbs.


FARMERS CARRIES.

50lbs. 5 sets,@ roughly 70/80 steps.

2 times around the gym (which is fairly small).

Arms look great, powerful training @Gosselin I see really big pumps.

 

[LevButlerov]

I've been interested in GW. initially I was turned off by the possible cancer potential. I've heard both that it was in very high doses,and not that high of a dose. How was it for your cycle? If you've taken it before.

Caardarine Gw501516 has no cancer risk at normal doses, it's a hype rumor out there about cancer.
https://www.evolutionary.org/gw-501516-cardarine-cancer

Honestly, if you take 100 aspirins you will die, same with any drug, overdose can lead to serious complications, gw isn't any different.

 

[Gosselin]

Arms look great, powerful training @Gosselin I see really big pumps.

Arms look great, powerful training @Gosselin I see really big pumps.

Thanks bro!

 

[Gosselin]

Caardarine Gw501516 has no cancer risk at normal doses, it's a hype rumor out there about cancer.
https://www.evolutionary.org/gw-501516-cardarine-cancer

Honestly, if you take 100 aspirins you will die, same with any drug, overdose can lead to serious complications, gw isn't any different

Perfect! Thank you for the link.

 

[Masonic Bodybuilder]

Arms looking good man! Definitely do not look neglected.

 

[stevesmi]

Arms are looking tremendous man you are doing great

 

[Gosselin]

Arms looking good man! Definitely do not look neglected.

Greatly appreciated!!

 

[Gosselin]

Arms are looking tremendous man you are doing great

Thanks so much Steve!

 

[Mobster]

Great forearm and grip endurance work on the farmers

 

[Gosselin]

Great forearm and grip endurance work on the farmers

I was reminded of them on one of the EVO podcasts the other day, actually. I thought "hell yeah,I should throw those in",lol. Definitely going to keep them in the routine

 

[Austin316]

, we just haven't seen any evidence That GW causes cancer.
bio every person who uses sarms is using it and I don't see any evidence Of them dropping dead.

 

[sambee38]

You have a much greater chance of smoking and getting cancer or all the bad foods that we're eating.

So GW isn't the culprit.

 

[BookerTNY]

wow.look atyou.you look fantastic.

Arms are looking bigger and bigger.

 

[Arabian]

You've got a nice athletic physique.
I think you look, fantastic. Keep it up.

 

[Zyglamail]

Seated, dumbbell curls and cable push Downs are fantastic together.

You won't go wrong also with cable curls and push down circuit.

 

[Shrine]

Haven't seen too many people posting they're doing Farmers carries.
I used to do them as well back in the day.

 

[caligirl85]

You're building some good strength and conditioning with these style of training. I like how you finish it off with a hardcore lift.