Thanks,bro!Arms are looking solid
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Thanks,bro!Arms are looking solid
@Gosselin awesome arm work right here!This morning is Arms.
I've neglected arms in the past,so I'm making sure to hit them directly,at least once a week.
I got a great pump from this,and the farmers carries to finish off,felt killer!!!
Slept like a rock last night,but I'm feeling a bit tired/worn out. I work my side job tomorrow, but otherwise I may rest a bit more than usual. I want to make sure I have enough energy to go hard next week.
SEATED DUMBBELL CURL.
35lbs.
1. X 10
2. X 10
3. X 10
4. X 10
(Superset w/ Unilateral cable curls w 10lbs x 12)
CABLE PUSHDOWNS.
90lbs
1. X 15
2. X 15
3. X 15
4. X 15
(superset w/ bodyweight tricep dips x 12)
CABLE CURL/PUSDOWN CIRCUIT.
5 rounds,15 reps @ 80lbs.
FARMERS CARRIES.
50lbs. 5 sets,@ roughly 70/80 steps.
2 times around the gym (which is fairly small).
Thanks,bro!! I'm looking forward to hitting them again this week@Gosselin awesome arm work right here!
I would try to mod your blood sugar bro @GosselinYeah,bro! I looked at a few other logs,and felt inspired to step up my meal planning and diet.
I took 25mg of MK in the past for several months,and felt pretty good. I'm monitoring my blood sugar,to make sure that stays in range. You're probably right,though. I'd like to be able to use it for a longer period of time,so staying at a lower dose would probably be the better choice. I'm still going to split the dose,and see if my sleep improves more.
I check it a couple times a week. I have been under 100 in the morning,and 110 in the evening.I would try to mod your blood sugar bro @Gosselin
have you done some measurements?
that should be fine broI check it a couple times a week. I have been under 100 in the morning,and 110 in the evening.
Good morning everyone!
Slept like a baby last night,hardly woke up at all.
Felt a little groggy this morning,but once I started my workout I felt good and dialed in. I'm really noticing the strength gains of LGD now. I'm a very weak presser, especially on incline. the weight felt pretty light today. I even tried the 60's for the hell of it,and got a few reps. Last month that wouldn't have happened. It'll be interesting to see how much strength I gain by the end of the cycle.
INCLINE DUMBBELL BENCH PRESS.
40lbs.
1. X 12
2. X 12
3. X 12
4. X 12
CABLE CHEST FLYS.
50lbs.
1 x 20
2 x 20
4 x 20
5 x 20
6 x 20.
BENT OVER BARBELL ROWS.
135lbs.
1 x 15
2 x 15
3 x 15
4 x 15
INCLINE DUMBBELL ROWS
40lbs
1 x 15
2 x 15
3 x 15
4 x 15
finished the workout with a set of pushups to failure (15).
@Gosselin shoulder press and lats are on point.Damn I forgot to post yesterday's workout,lol...
Above was yesterday. Today I hit shoulders and back.. feeling really good as of late!! Waking up ready to GO!! it's been pretty cold here lately,20/30 degrees fahrenheit,but I've still been getting my walking in everyday.
DUMBBELL SHOULDER PRESS.
40lbs.
1 x 12
2 x 12
3 x 12
4 x 12 (dropset with 20lb,for pumps).
SEATED DUMBBELL LATERAL RAISE.
(Superset w/ rear delt flys x 15)
15lbs.
1 x 15
2 x 15
3 x 15
4 x 15
LAT PULLDOWN.
(Super set w/ reverse cable flys)
110lbs
1 x 12
2 x 12
3 x 12
4 x 12
CABLE PULLOVER.
60lb
1 x 15
2 x 15
3 x 15
4 x 15
Man,it's honestly been a little hard getting in my calories since switching up my lunches to rice/veg/protein. I'll add my meals tomorrow,but it's been around 3500/3700cal. At least 200 protein,right around 50/20/30 I'm trying to eat pretty clean,so it's a lot more satiating,even with the MK-677. Today I had a can of tuna instead of a protein bar,haha.@Gosselin shoulder press and lats are on point.moving up. How about foods?
Thanks,man!!! It keeps you awake and alert,that's for sure.Good job man even with the cold weather getting in your training in your cardio
Food is usually the hardest but gets the most results, do your best.Man,it's honestly been a little hard getting in my calories since switching up my lunches to rice/veg/protein. I'll add my meals tomorrow,but it's been around 3500/3700cal. At least 200 protein,right around 50/20/30 I'm trying to eat pretty clean,so it's a lot more satiating,even with the MK-677. Today I had a can of tuna instead of a protein bar,haha.
That's how we roll. Just watch the icey patchesDamn I forgot to post yesterday's workout,lol...
Above was yesterday. Today I hit shoulders and back.. feeling really good as of late!! Waking up ready to GO!! it's been pretty cold here lately,20/30 degrees fahrenheit,but I've still been getting my walking in everyday.
DUMBBELL SHOULDER PRESS.
40lbs.
1 x 12
2 x 12
3 x 12
4 x 12 (dropset with 20lb,for pumps).
SEATED DUMBBELL LATERAL RAISE.
(Superset w/ rear delt flys x 15)
15lbs.
1 x 15
2 x 15
3 x 15
4 x 15
LAT PULLDOWN.
(Super set w/ reverse cable flys)
110lbs
1 x 12
2 x 12
3 x 12
4 x 12
CABLE PULLOVER.
60lb
1 x 15
2 x 15
3 x 15
4 x 15