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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My SARMS Nutrobal MK-677 and LGD4033 bulk Log

Here's this mornings workout!
I dosed LGD at 10mg about an hr before my workout. Definitely felt a big difference. Lots of energy,felt amped up,ready to smash the workout. I've noticed this with every sarm I've taken so far. Puts me in a really good state of mind.

WARM UP.

split squats

1 x 20.

Front squats(empty bar).

1 x 10.


BARBELL FRONT SQUATS.
This was my first time doing sets of front squats in about 2 years. Planning on alternating front/ back squats each week.

135lbs.

1. x 12

2. x 10

3. x 10

4. x 10

5. 2 Drop sets @ 95lbs x 5 (3 sec pause).


BULGARIAN SPLIT SQUATS.

40lb dumbbells.

1. x 15

2. x 15

3. x 15

4. x 15.



BODYWEIGHT LUNGES.

(for a finisher)


1 x 70 steps.
 
This morning is Arms.

I've neglected arms in the past,so I'm making sure to hit them directly,at least once a week.

I got a great pump from this,and the farmers carries to finish off,felt killer!!!

Slept like a rock last night,but I'm feeling a bit tired/worn out. I work my side job tomorrow, but otherwise I may rest a bit more than usual. I want to make sure I have enough energy to go hard next week.



SEATED DUMBBELL CURL.

35lbs.

1. X 10

2. X 10

3. X 10

4. X 10

(Superset w/ Unilateral cable curls w 10lbs x 12)


CABLE PUSHDOWNS.

90lbs

1. X 15

2. X 15

3. X 15

4. X 15

(superset w/ bodyweight tricep dips x 12)



CABLE CURL/PUSDOWN CIRCUIT.

5 rounds,15 reps @ 80lbs.


FARMERS CARRIES.

50lbs. 5 sets,@ roughly 70/80 steps.

2 times around the gym (which is fairly small).
@Gosselin awesome arm work right here!
 
Yeah,bro! I looked at a few other logs,and felt inspired to step up my meal planning and diet.
I took 25mg of MK in the past for several months,and felt pretty good. I'm monitoring my blood sugar,to make sure that stays in range. You're probably right,though. I'd like to be able to use it for a longer period of time,so staying at a lower dose would probably be the better choice. I'm still going to split the dose,and see if my sleep improves more.
I would try to mod your blood sugar bro @Gosselin
have you done some measurements?
 
Good morning everyone!
Slept like a baby last night,hardly woke up at all.
Felt a little groggy this morning,but once I started my workout I felt good and dialed in. I'm really noticing the strength gains of LGD now. I'm a very weak presser, especially on incline. the weight felt pretty light today. I even tried the 60's for the hell of it,and got a few reps. Last month that wouldn't have happened. It'll be interesting to see how much strength I gain by the end of the cycle.

INCLINE DUMBBELL BENCH PRESS.

40lbs.

1. X 12

2. X 12

3. X 12

4. X 12


CABLE CHEST FLYS.

50lbs.

1 x 20

2 x 20

4 x 20

5 x 20

6 x 20.


BENT OVER BARBELL ROWS.

135lbs.

1 x 15

2 x 15

3 x 15

4 x 15



INCLINE DUMBBELL ROWS

40lbs

1 x 15

2 x 15

3 x 15

4 x 15

finished the workout with a set of pushups to failure (15).
 
Damn I forgot to post yesterday's workout,lol...
Above was yesterday. Today I hit shoulders and back.. feeling really good as of late!! Waking up ready to GO!! it's been pretty cold here lately,20/30 degrees fahrenheit,but I've still been getting my walking in everyday.

DUMBBELL SHOULDER PRESS.

40lbs.

1 x 12

2 x 12

3 x 12

4 x 12 (dropset with 20lb,for pumps).



SEATED DUMBBELL LATERAL RAISE.

(Superset w/ rear delt flys x 15)

15lbs.

1 x 15

2 x 15

3 x 15

4 x 15


LAT PULLDOWN.

(Super set w/ reverse cable flys)

110lbs

1 x 12

2 x 12

3 x 12

4 x 12


CABLE PULLOVER.

60lb

1 x 15

2 x 15

3 x 15

4 x 15
 
Good morning everyone!
Slept like a baby last night,hardly woke up at all.
Felt a little groggy this morning,but once I started my workout I felt good and dialed in. I'm really noticing the strength gains of LGD now. I'm a very weak presser, especially on incline. the weight felt pretty light today. I even tried the 60's for the hell of it,and got a few reps. Last month that wouldn't have happened. It'll be interesting to see how much strength I gain by the end of the cycle.

INCLINE DUMBBELL BENCH PRESS.

40lbs.

1. X 12

2. X 12

3. X 12

4. X 12


CABLE CHEST FLYS.

50lbs.

1 x 20

2 x 20

4 x 20

5 x 20

6 x 20.


BENT OVER BARBELL ROWS.

135lbs.

1 x 15

2 x 15

3 x 15

4 x 15



INCLINE DUMBBELL ROWS

40lbs

1 x 15

2 x 15

3 x 15

4 x 15

finished the workout with a set of pushups to failure (15).

Damn I forgot to post yesterday's workout,lol...
Above was yesterday. Today I hit shoulders and back.. feeling really good as of late!! Waking up ready to GO!! it's been pretty cold here lately,20/30 degrees fahrenheit,but I've still been getting my walking in everyday.

DUMBBELL SHOULDER PRESS.

40lbs.

1 x 12

2 x 12

3 x 12

4 x 12 (dropset with 20lb,for pumps).



SEATED DUMBBELL LATERAL RAISE.

(Superset w/ rear delt flys x 15)

15lbs.

1 x 15

2 x 15

3 x 15

4 x 15


LAT PULLDOWN.

(Super set w/ reverse cable flys)

110lbs

1 x 12

2 x 12

3 x 12

4 x 12


CABLE PULLOVER.

60lb

1 x 15

2 x 15

3 x 15

4 x 15
@Gosselin shoulder press and lats are on point. :D moving up. How about foods?
 
Good job man even with the cold weather getting in your training in your cardio
 
@Gosselin shoulder press and lats are on point. :D moving up. How about foods?
Man,it's honestly been a little hard getting in my calories since switching up my lunches to rice/veg/protein. I'll add my meals tomorrow,but it's been around 3500/3700cal. At least 200 protein,right around 50/20/30 I'm trying to eat pretty clean,so it's a lot more satiating,even with the MK-677. Today I had a can of tuna instead of a protein bar,haha.
 
Man,it's honestly been a little hard getting in my calories since switching up my lunches to rice/veg/protein. I'll add my meals tomorrow,but it's been around 3500/3700cal. At least 200 protein,right around 50/20/30 I'm trying to eat pretty clean,so it's a lot more satiating,even with the MK-677. Today I had a can of tuna instead of a protein bar,haha.
Food is usually the hardest but gets the most results, do your best. :D
 
Damn I forgot to post yesterday's workout,lol...
Above was yesterday. Today I hit shoulders and back.. feeling really good as of late!! Waking up ready to GO!! it's been pretty cold here lately,20/30 degrees fahrenheit,but I've still been getting my walking in everyday.

DUMBBELL SHOULDER PRESS.

40lbs.

1 x 12

2 x 12

3 x 12

4 x 12 (dropset with 20lb,for pumps).



SEATED DUMBBELL LATERAL RAISE.

(Superset w/ rear delt flys x 15)

15lbs.

1 x 15

2 x 15

3 x 15

4 x 15


LAT PULLDOWN.

(Super set w/ reverse cable flys)

110lbs

1 x 12

2 x 12

3 x 12

4 x 12


CABLE PULLOVER.

60lb

1 x 15

2 x 15

3 x 15

4 x 15
That's how we roll. Just watch the icey patches
 
I got really good strength too on lgd another.

another One is S4. That's really underrated as well.
 
very smart, you're keeping your weights very moderate.
That's great to see, you don't need to overtrain and do too much.
 
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