Approved Log My Sarms rad140, mk677, yk11 bulking journal

[JohnnyB]

Hy evofam nice to he among like minds.

This is the beginning of my log journal for bulking

Age: 28 years old
Height: 5'10" (178 cm)
Starting Weight: 195 lbs (88.5 kg)
Projected Weight: 215 lbs (97.5 kg)

I work out 3-4 days per week focusing on strength and hypertrophy (progressive overload, moderate-to-high volume), my cardio is mainly 2–3 sessions per week for 15-20 mins (mainly for cardiovascular health, but minimal to maximize muscle gain)
As for my diet I eat a high-calorie, nutrient-dense diet of lean proteins (chicken, beef, eggs, whey), carbs (rice, oats, potatoes, fruits), and healthy fats (avocado, nuts, olive oil)

My workout for today
(CHEST)
Bench Press: 4x15 – 265 lb
Incline Bench Press: 3x12 – 240lb
Dumbbell Bench Press: 3x15 – 110 lb
Dumbbell Flys: 3x25 – 95 lb

Cardio: 15mins

Recently ordered my sarms stack (rad140, mk677 and yk11) from UPsteroid.....waiting for it to arrive, will also be getting n2guard for my liver

 

[stevesmi]

n2guard is a smart choice here.. diet seems very solid. make sure you post up some meals

 

[Npcclassicphysique champ]

Hy evofam nice to he among like minds.

This is the beginning of my log journal for bulking

Age: 28 years old
Height: 5'10" (178 cm)
Starting Weight: 195 lbs (88.5 kg)
Projected Weight: 215 lbs (97.5 kg)

I work out 3-4 days per week focusing on strength and hypertrophy (progressive overload, moderate-to-high volume), my cardio is mainly 2–3 sessions per week for 15-20 mins (mainly for cardiovascular health, but minimal to maximize muscle gain)
As for my diet I eat a high-calorie, nutrient-dense diet of lean proteins (chicken, beef, eggs, whey), carbs (rice, oats, potatoes, fruits), and healthy fats (avocado, nuts, olive oil)

My workout for today
(CHEST)
Bench Press: 4x15 – 265 lb
Incline Bench Press: 3x12 – 240lb
Dumbbell Bench Press: 3x15 – 110 lb
Dumbbell Flys: 3x25 – 95 lb

Cardio: 15mins

Recently ordered my sarms stack (rad140, mk677 and yk11) from UPsteroid.....waiting for it to arrive, will also be getting n2guard for my liver

@JohnnyB welcome to the EVO family bro

please start by sharing pics of you face blurred thanks

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

 

[Mobster]

20lbs is too much. 10lbs is better

 

[Wootoom]

It this will be a fun one to follow. Make sure you update us with your supplement list.

 

[Vadim Fedorov]

This is an excellent little thing, you put together.

Training and diet will be fantastic to see.

 

[2Thick]

Pictures are going to be crucial to start this.
Make sure you put them up as soon as possible.

 

[e2]

I'm really looking forward to seeing what kind of gains you can get.

I would not project What kind of weight you'll get? Let's worry about what you look like in the mirror.

 

[Ulter]

It seems like you got some good stats. And a good base to work with. Let's hit this one hard.

 

[chesty]

You've got some good strength on your frame.

I think you're definitely have the potential to reach your goals. No problem.

 

[ROIDDERS]

I like your diet layout. It's very simple and very nutritious.. Just don't forget their vegetables as well.

 

[ceo]

bros more pics you put up the better.

we need to see as much as we can

 

[JohnnyB]

@JohnnyB welcome to the EVO family bro

please start by sharing pics of you face blurred thanks

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more

Definitely will be sharing
Thanks mate

 

[JohnnyB]

bros more pics you put up the better.

we need to see as much as we can

Yeah sure

 

[Npcclassicphysique champ]

Definitely will be sharing
Thanks mate

Thank you bro will be waiting here

 

[fat slag]

why only train 3-4 days a week?

 

[ballin2504]

Snag ya some n2guard. Can’t wait to see your progression

 

[JohnnyB]

I am a busy person, would love to increase but can't do that for now

 

[JohnnyB]

20lbs is too much. 10lbs is better

Thanks

 

[JohnnyB]

You've got some good strength on your frame.

I think you're definitely have the potential to reach your goals. No problem.

Thanks for the encouragement