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I think the guys above answer your question really well
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what other questions do you have?
Approved Log My Second cycle - 12 weeks Testosterone, Deca, Anavar Log
- Thread starter Sam6364
- Start date
Bro make sure you update us on your diet we want to hear that
that is very important
that is very important
Morning i get with 10eggs 3 with whole. And 2 chicken sausages and with 2 slice of bread.
Started lowering my caffeine intake, afternoons are horrible because i am sleepy head + one shot espresso
2 pm 10 chicken legs, or 5 legs 5 thighs and carb : rice or mashed potato with 1 pound of veggies
3 pm protein bar
5 pm another probar 21 G protein
Then creatine plus half scoop of pre workout out 100g caffeine
6:30-7:00 gym
Right after my workout protien shake 50g
Yesterday i did shoulders because my lower back kind of giving up on me( maybe i do legs and hamstrings a lot) I don’t know. I might add deadlifts on my baby legs Sunday ( i will see how i feel after leg workout Thursday)
my lower overall my weekest muscle group and my calves either
9 o’clock
I go small amount carb , yesterday for example i ate small amount rice and steak .
(I am not a carb guy, but carbs makes me super sloppy And i feel heavy.) I already gained 15 pounds currently 215 lb , and i am finishing my 3rd week on gear, looked at my calendar my first pin was actually march 4th. I think deca kinda started hitting or something, i am much fuller and puffy)) but strength wise i am still the same. I have experienced EQ before deca. EQ mentally messed me up with anger and everything,but gave dry look i guess. But deca is way different feeling. No side effects or whatsoever. Do you guys think i have to play with dosages? ( i dont take anavar for now and i think i wont take it, because shedding my hair)
So far so good, i am putting up some weight, never been this heavy, usually my weight 200lb, for summer if i wanna have more visible abs 190lb.
Little bit scared gaining weight, because it will be pain in butt to loose the fat after all.
My shoulder work out
Dumbbell presses
Nice warm up
50 pounds- 20 reps ( all of reps all the way down to have nice stretch)
70 pounds - 14 reps
80 pounds 12 reps
80 pounds 10 reps
50 pounds finished the entire set till I give up
Lying side on incline seat lateral raise
insane pump)
1 set - 20 pounds all the way up let it go slowly i did 15reps
on 3rd set with 25 lb same movement
Cable Face pulls ( nice control on eccentrics)
5 sets
my shoulders were that pumped, i could not move my shoulders anymore after face pulls
Then i did 5 set of traps
Triceps
Skullcrusher
5 setts
60lb -20
80-20
90-15
100-10
100-10
Tricep press machine
5 sets
10-15 reps on each set
4 plates of 45lb
Then 10 minutes of abs
This was my Wednesday work out
Started lowering my caffeine intake, afternoons are horrible because i am sleepy head + one shot espresso
2 pm 10 chicken legs, or 5 legs 5 thighs and carb : rice or mashed potato with 1 pound of veggies
3 pm protein bar
5 pm another probar 21 G protein
Then creatine plus half scoop of pre workout out 100g caffeine
6:30-7:00 gym
Right after my workout protien shake 50g
Yesterday i did shoulders because my lower back kind of giving up on me( maybe i do legs and hamstrings a lot) I don’t know. I might add deadlifts on my baby legs Sunday ( i will see how i feel after leg workout Thursday)
my lower overall my weekest muscle group and my calves either
9 o’clock
I go small amount carb , yesterday for example i ate small amount rice and steak .
(I am not a carb guy, but carbs makes me super sloppy And i feel heavy.) I already gained 15 pounds currently 215 lb , and i am finishing my 3rd week on gear, looked at my calendar my first pin was actually march 4th. I think deca kinda started hitting or something, i am much fuller and puffy)) but strength wise i am still the same. I have experienced EQ before deca. EQ mentally messed me up with anger and everything,but gave dry look i guess. But deca is way different feeling. No side effects or whatsoever. Do you guys think i have to play with dosages? ( i dont take anavar for now and i think i wont take it, because shedding my hair)
So far so good, i am putting up some weight, never been this heavy, usually my weight 200lb, for summer if i wanna have more visible abs 190lb.
Little bit scared gaining weight, because it will be pain in butt to loose the fat after all.
My shoulder work out
Dumbbell presses
Nice warm up
50 pounds- 20 reps ( all of reps all the way down to have nice stretch)
70 pounds - 14 reps
80 pounds 12 reps
80 pounds 10 reps
50 pounds finished the entire set till I give up
Lying side on incline seat lateral raise
insane pump)
1 set - 20 pounds all the way up let it go slowly i did 15reps
on 3rd set with 25 lb same movement
Cable Face pulls ( nice control on eccentrics)
5 sets
my shoulders were that pumped, i could not move my shoulders anymore after face pulls
Then i did 5 set of traps
Triceps
Skullcrusher
5 setts
60lb -20
80-20
90-15
100-10
100-10
Tricep press machine
5 sets
10-15 reps on each set
4 plates of 45lb
Then 10 minutes of abs
This was my Wednesday work out
I will buy it ASAP
@Sam6364 good day nice shoulder pump but you said they were pumped an no picture? come on bro
skull crushers you need to do 30lbs for 50 in the end for the big pump
I suggest adding n2guard every day to this cycle 7caps ed (check it here)
but overall a picture of supplements you got is important too please share
Tomorrow i got you a picture brotha..@Sam6364 good day nice shoulder pump but you said they were pumped an no picture? come on bro
skull crushers you need to do 30lbs for 50 in the end for the big pump
I suggest adding n2guard every day to this cycle 7caps ed (check it here)
but overall a picture of supplements you got is important too please share
Today was my leg day, i was totally cooked, barely got myself home
30 lb for 50 reps?
holy moly , I will give it a shot next time, I will check it out (n2guard)
@Sam6364 thats right end it with 20-30lbs but 50 reps, dont jerk but pump reps fast enough, you'll see crazy ripped pump come up with that volume.Tomorrow i got you a picture brotha..
Today was my leg day, i was totally cooked, barely got myself home
30 lb for 50 reps?
I will check it out (n2guard)
and n2guard do check it out bro, I promote them and have my clients on it, I'm on n2guard too, they designed it for steroid cycles and sponsor EVo so win win for our family.
Yes that won’t hurt anything
God damn you Deca. I got so much pumped, i was like , this shit is way better than sex.
Guys insane pump…
Btw i think i overtrained my legs or something, my quads are gone sore as hell, and i woke up with little fever this morning.
Do you think i f***ked myself up on my leg day?
Do you think i have to take it easy on my leg day? My body just can’t take two leg days a week.
I have a ton of cialis , would it be helpful lowering my blood pressure? Or I don’t have to get things complicated..
Whoever responds me and giving their opinion on here that means a lot guys
Appreciate everyone here
I think my estrogen is high, kinda feel happy and emotional
.( that’s not me at all)
Guys insane pump…
Btw i think i overtrained my legs or something, my quads are gone sore as hell, and i woke up with little fever this morning.
Do you think i f***ked myself up on my leg day?
Do you think i have to take it easy on my leg day? My body just can’t take two leg days a week.
I have a ton of cialis , would it be helpful lowering my blood pressure? Or I don’t have to get things complicated..
Whoever responds me and giving their opinion on here that means a lot guys
Appreciate everyone here
I think my estrogen is high, kinda feel happy and emotional
.( that’s not me at all)Attachments
@Sam6364 you look AMAZING super pump and body is growing and leanerGod damn you Deca. I got so much pumped, i was like , this shit is way better than sex.
Guys insane pump…
Btw i think i overtrained my legs or something, my quads are gone sore as hell, and i woke up with little fever this morning.
Do you think i f***ked myself up on my leg day?
Do you think i have to take it easy on my leg day? My body just can’t take two leg days a week.
I have a ton of cialis , would it be helpful lowering my blood pressure? Or I don’t have to get things complicated..
Whoever responds me and giving their opinion on here that means a lot guys
Appreciate everyone here
I think my estrogen is high, kinda feel happy and emotional
you should take it easy for the leg day if you got a fever
better even take 2-3 days off
i suggest not tadalafil for BP but you need to get some organ liver support with increased water intake
try and cut back on things like sausage and add in more whole eggs
pictures look solid keep your diet on point
bro deca is fun, but deca and tren more fun
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