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Approved Log My Sports TRT and Anavar Cycle Log

rizzlekdizzle

V.I.P.
EVO Logger
First of all thanks to the advice on this page and especially the aussie approved sources section.
A bit about me
Age: 43 - married, 2 daughters
Height: 6’3”
Weight: 94kg
Body Fat - Haven't got an exact measurement but looking at guides 16-18%.
Cycle Experience: Have not cycled before but have been on TRT 18 months (initially by a clinic and now self TRT) and 150mg/week. I have noticed a nice increase in muscle, lowered BF% and vascularity, as has the wife :)

Cycle I am thinking of is not a heavy duty one - 12 weeks 300mg/week Test C with Anavar in the last 6-8 weeks (happy to take suggestions on this) at 40mg/day. I have Aromasin on hand in case. I have had no issues so far on 150mg a week.

Goal: Build strength and physique. In the last 2 years I have had an ankle reconstruction and torn my PCL (which resulted in some muscle wastage on my already skinny legs)and have recovered from the ankle and largely so from the knee, though it does limit the amount of leg work I can do.

Years training = Since I was 18 years old a mix of gym and sports with break between depending on uni/kids etc (martial arts, outdoor sports), and over the last 5 years mostly gym work.

Current Diet = I have never been one to look closely at my diet as I was always quiet slim, though now in my 40's I am more careful. I eat a variety of meat+carb dinners - each week would include fish, meat, chicken and relatively clean eating (and tbh my diet is culturally high in carbs - trying to bring that down) and a pre-made sports/macro lunch at work each day. Yogurt every day, coffee. I haven't tried intermittent fasting but I am hungry as in the mornings and my breakfast is consistently 2 eggs on toast, or a banana smoothie.

Training = lifting weights 4-5 days a week. I like to cycle a couple of times a week to (about 50-60km) as my knee doesn't get sore from that. Split looks like this:
1 - Chest - I use the machines for flat bench press 4 sets (not that it makes sense but up to level 75 of 90 on the machine)
Incline bench - use barbell with 35kg each side 4 sets
Fly's - either with 15kg dumbells or cable machine 4 sets
Biceps - Curls using preacher bar (but standing) up to 17.5kg on each side 4 sets
Seated Curls on a slight decline to 20kg DB's 3 sets
Standing dumbell curls at a light weight - high volume till failure 3 sets so then i have a good pump walking out of the gym :)

2 - Back - Deadlifts to 130kg over 4 sets
Pull-ups 12/8/8/6
Bent over rows 35kg DB 3-4 sets
Triceps - 4 sets each of cable pulldowns, then 2 more variations of pulldowns or dips

3 - Shoulders - Machine shoulder press to max level on machine over 4 sets, 10 reps
Lateral raises 5 sets to 12.5kg DB's
Rear delts on a cable machine 4 sets

Legs - limited due to knee issue - seated extension and leg press, light on the weights. Hamstring curls flare my knee up still.
Cycling twice a week

Then I repeat, throwing some variation in to arms and back but will be 4-5 times a week.

Cardio is split into skipping a few times a week and during my bike rides.

Supplements = only on a multi-vitamin - happy to take suggestions on what else I should go - creatine?

Sleep = in bed at 930pm sleeping by 10pm. Wake up around 6am so I would usually get a solid 8 hours.
 
First of all thanks to the advice on this page and especially the aussie approved sources section.
A bit about me
Age: 43 - married, 2 daughters
Height: 6’3”
Weight: 94kg
Body Fat - Haven't got an exact measurement but looking at guides 16-18%.
Cycle Experience: Have not cycled before but have been on TRT 18 months (initially by a clinic and now self TRT) and 150mg/week. I have noticed a nice increase in muscle, lowered BF% and vascularity, as has the wife :)

Cycle I am thinking of is not a heavy duty one - 12 weeks 300mg/week Test C with Anavar in the last 6-8 weeks (happy to take suggestions on this) at 40mg/day. I have Aromasin on hand in case. I have had no issues so far on 150mg a week.

Goal: Build strength and physique. In the last 2 years I have had an ankle reconstruction and torn my PCL (which resulted in some muscle wastage on my already skinny legs)and have recovered from the ankle and largely so from the knee, though it does limit the amount of leg work I can do.

Years training = Since I was 18 years old a mix of gym and sports with break between depending on uni/kids etc (martial arts, outdoor sports), and over the last 5 years mostly gym work.

Current Diet = I have never been one to look closely at my diet as I was always quiet slim, though now in my 40's I am more careful. I eat a variety of meat+carb dinners - each week would include fish, meat, chicken and relatively clean eating (and tbh my diet is culturally high in carbs - trying to bring that down) and a pre-made sports/macro lunch at work each day. Yogurt every day, coffee. I haven't tried intermittent fasting but I am hungry as in the mornings and my breakfast is consistently 2 eggs on toast, or a banana smoothie.

Training = lifting weights 4-5 days a week. I like to cycle a couple of times a week to (about 50-60km) as my knee doesn't get sore from that. Split looks like this:
1 - Chest - I use the machines for flat bench press 4 sets (not that it makes sense but up to level 75 of 90 on the machine)
Incline bench - use barbell with 35kg each side 4 sets
Fly's - either with 15kg dumbells or cable machine 4 sets
Biceps - Curls using preacher bar (but standing) up to 17.5kg on each side 4 sets
Seated Curls on a slight decline to 20kg DB's 3 sets
Standing dumbell curls at a light weight - high volume till failure 3 sets so then i have a good pump walking out of the gym :)

2 - Back - Deadlifts to 130kg over 4 sets
Pull-ups 12/8/8/6
Bent over rows 35kg DB 3-4 sets
Triceps - 4 sets each of cable pulldowns, then 2 more variations of pulldowns or dips

3 - Shoulders - Machine shoulder press to max level on machine over 4 sets, 10 reps
Lateral raises 5 sets to 12.5kg DB's
Rear delts on a cable machine 4 sets

Legs - limited due to knee issue - seated extension and leg press, light on the weights. Hamstring curls flare my knee up still.
Cycling twice a week

Then I repeat, throwing some variation in to arms and back but will be 4-5 times a week.

Cardio is split into skipping a few times a week and during my bike rides.

Supplements = only on a multi-vitamin - happy to take suggestions on what else I should go - creatine?

Sleep = in bed at 930pm sleeping by 10pm. Wake up around 6am so I would usually get a solid 8 hours.
Good start to your log brother. Keen to follow along
 
First of all thanks to the advice on this page and especially the aussie approved sources section.
A bit about me
Age: 43 - married, 2 daughters
Height: 6’3”
Weight: 94kg
Body Fat - Haven't got an exact measurement but looking at guides 16-18%.
Cycle Experience: Have not cycled before but have been on TRT 18 months (initially by a clinic and now self TRT) and 150mg/week. I have noticed a nice increase in muscle, lowered BF% and vascularity, as has the wife :)

Cycle I am thinking of is not a heavy duty one - 12 weeks 300mg/week Test C with Anavar in the last 6-8 weeks (happy to take suggestions on this) at 40mg/day. I have Aromasin on hand in case. I have had no issues so far on 150mg a week.

Goal: Build strength and physique. In the last 2 years I have had an ankle reconstruction and torn my PCL (which resulted in some muscle wastage on my already skinny legs)and have recovered from the ankle and largely so from the knee, though it does limit the amount of leg work I can do.

Years training = Since I was 18 years old a mix of gym and sports with break between depending on uni/kids etc (martial arts, outdoor sports), and over the last 5 years mostly gym work.

Current Diet = I have never been one to look closely at my diet as I was always quiet slim, though now in my 40's I am more careful. I eat a variety of meat+carb dinners - each week would include fish, meat, chicken and relatively clean eating (and tbh my diet is culturally high in carbs - trying to bring that down) and a pre-made sports/macro lunch at work each day. Yogurt every day, coffee. I haven't tried intermittent fasting but I am hungry as in the mornings and my breakfast is consistently 2 eggs on toast, or a banana smoothie.

Training = lifting weights 4-5 days a week. I like to cycle a couple of times a week to (about 50-60km) as my knee doesn't get sore from that. Split looks like this:
1 - Chest - I use the machines for flat bench press 4 sets (not that it makes sense but up to level 75 of 90 on the machine)
Incline bench - use barbell with 35kg each side 4 sets
Fly's - either with 15kg dumbells or cable machine 4 sets
Biceps - Curls using preacher bar (but standing) up to 17.5kg on each side 4 sets
Seated Curls on a slight decline to 20kg DB's 3 sets
Standing dumbell curls at a light weight - high volume till failure 3 sets so then i have a good pump walking out of the gym :)

2 - Back - Deadlifts to 130kg over 4 sets
Pull-ups 12/8/8/6
Bent over rows 35kg DB 3-4 sets
Triceps - 4 sets each of cable pulldowns, then 2 more variations of pulldowns or dips

3 - Shoulders - Machine shoulder press to max level on machine over 4 sets, 10 reps
Lateral raises 5 sets to 12.5kg DB's
Rear delts on a cable machine 4 sets

Legs - limited due to knee issue - seated extension and leg press, light on the weights. Hamstring curls flare my knee up still.
Cycling twice a week

Then I repeat, throwing some variation in to arms and back but will be 4-5 times a week.

Cardio is split into skipping a few times a week and during my bike rides.

Supplements = only on a multi-vitamin - happy to take suggestions on what else I should go - creatine?

Sleep = in bed at 930pm sleeping by 10pm. Wake up around 6am so I would usually get a solid 8 hours.
@rizzlekdizzle thanks for starting the log I'm subbed, welcome to the EVO family! :)

now I have some questions
diet training
diet, can you share actual foods meals and when you eat them
training, you're showing weights like 130kg deads, you NEVER go up or down in weight? not clear
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supps
supplements and vitamins, you say only multis? but how about organ liver support like n2guard which is a must on cycle
are you taking psyllium husk?
are you taking probiotics digestive enzymes?

sleep
are you taking pre bed sleep aids like melatonin?

Pics
please share pics of you body with face blurred
share a few pics of meals as you eat
pics of some training as you go at least the machines
and of course gear pics


please keep sharing and giving us updates as you go deep into the log
 
nice start to the log
please update us with what NPC mentioned above
 
@rizzlekdizzle thanks for starting the log I'm subbed, welcome to the EVO family! :)

now I have some questions
diet training
diet, can you share actual foods meals and when you eat them
training, you're showing weights like 130kg deads, you NEVER go up or down in weight? not clear
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supps
supplements and vitamins, you say only multis? but how about organ liver support like n2guard which is a must on cycle
are you taking psyllium husk?
are you taking probiotics digestive enzymes?

sleep
are you taking pre bed sleep aids like melatonin?

Pics
please share pics of you body with face blurred
share a few pics of meals as you eat
pics of some training as you go at least the machines
and of course gear pics


please keep sharing and giving us updates as you go deep into the log
Hi - will get some body photos soon.
Regarding the deads I work up to 130kg and because I am an old fart now and have a bulging disc I have found it hard to go beyond that.
I would do 4 sets from 60/80/110/130kg
I will start logging my training.
So further details as below
1 - Chest - I use the machines for flat bench press 4 sets (not that it makes sense but up to level 75 of 90 on the machine)
Incline bench - use barbell with 35kg each side 4 sets
Fly's - either with 15kg dumbells or cable machine 4 sets (start with 10/12.5/15/15)
Biceps - Curls using preacher bar (but standing) up to 17.5kg on each side 4 sets (so 5/10/15/17.5 each side)
Seated Curls on a slight decline to 20kg DB's 3 sets (15/17.5/20) - trying to get to 22.5
Standing dumbell curls at a light weight - high volume till failure 3 sets so then i have a good pump walking out of the gym :)

2 - Back - Deadlifts to 130kg over 4 sets (60/80/110/130)
Pull-ups 12/8/8/6
Bent over rows to 35kg DB 3-4 sets (20/25/30/35)
Triceps - 4 sets each of cable pulldowns, then 2 more variations of pulldowns/extensions working to failure on last 2 sets or dips

3 - Shoulders - Machine shoulder press to max level on machine over 4 sets, 10 reps
Lateral raises 5 sets to 12.5kg DB's (7.5/10/12.5/12.5/12.5)
Rear delts on a cable machine 4 sets
I always find after those my shoulders are pretty much done, but does that seem like enough???

Will get hold of N2guard but unsure where to get that in Australia - any other recommendations?
Psyllium husks - I have no gut issues so didn't think that it would be required.
Probiotics - only in the yogurt I have
Sleep - I have no problem getting to sleep so have never needed any sleep aids
Happy to take on advice of course.

Attached are pics of my typical lunch. Protein shake in the mornings - forgot to add that. And a high protein yogurt as a morning snack. Tend to snack in the afternoon on carrots and hummus.
Will take gear pics this evening too.
 

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make sure you update us on your supplement stack
I hope you're using good quality liver support
 
you've got the potential to have a great cycle
I'm looking forward to following you
 
this is a fantastic start to the log
your diet and training will be crucial
 
you will definitely get good results
make sure you post everything including your sleep and supplements
 
make sure you update us on the pictures
we want to see what you look like
 
Bros food out of a box isn't gonna cut it
look at the most successful guys on here they're not eating food out of boxes or ready-made meals
 
Thanks guys - will get onto meal prepping. Any good websites to go to for that, so it’s not just chicken breast, brown rice and broccoli? I did just order some paleo meals from a gym food company (just a weeks worth). Gear pics attached and pics of myself to come after my shoulder and leg session tonight! With regards to my sleep solid 8 hours last night and mushroom feta toast for Brekky with coffee this morning.
IMG_1210.jpeg

Bros food out of a box isn't gonna cut it
look at the most successful guys on here they're not eating food out of boxes or ready-made meals
 
Thanks guys - will get onto meal prepping. Any good websites to go to for that, so it’s not just chicken breast, brown rice and broccoli? I did just order some paleo meals from a gym food company (just a weeks worth). Gear pics attached and pics of myself to come after my shoulder and leg session tonight! With regards to my sleep solid 8 hours last night and mushroom feta toast for Brekky with coffee this morning.View attachment 36723
@rizzlekdizzle gear looks clear, good share

on the meal prep i have clients use the chicken pound good place for chicken
meals just chicken broccoli and if you want to get cut you need to go low on the rice


we were waiting for you to also share training diet as you go
update us?
 
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