Approved Log My Sports TRT and Anavar Cycle Log

[JasonPriest]

you definitely are leaner
I would say you're much closer to 10% than 15%

 

[Wootoom]

vascularity is definitely showing
in the biceps and shoulders especially

 

[Vadim Fedorov]

looking good I like what you're doing
physique is coming into play

 

[2Thick]

nice and clean diet
that corn looks pretty good

 

[e2]

I haven't had corn in a while
it's tough on my teeth

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros That is a beautiful meal
if you stick to that you'll have great results

 

[ROIDDERS]

damn dude only three okra
I would have loaded up my plate

 

[chesty]

okra taste really good and it's easy to make
you can cook it in a rice cooker the only thing I don't like is it slimy

 

[Ulter]

I'm gonna definitely get some corn and okra
I haven't had it in a while

 

[average918]

3 weeks inView attachment 38954View attachment 38955

Looking lean here bro you have a great physique

 

[ballin2504]

Stomach is flattening out

 

[rizzlekdizzle]

Bit of a crazy weekend, extra sports games to get to for the kids so only managed a home shoulders workout with kettlebells. Consisted of clean+press, swings, carrys, bent over shrugs with my pairs for 16/20/24kg bells.
Diet was a bit off too - barely home to eat so mack on track this week. Weekend included 2 pieces of pizza, some birthday cake, chinese restaurant dinner, but good breakfasts consisting of loaded omelettes.

 

[rizzlekdizzle]

Workout

Back
Deadlifts:
60kg/90/110/130 reps10/10/10/8. Lower back been feeling better, might push harder next workout
Pull-ups
13/10/7
Row machine
Lvl 50/70/80/80reps 10/10/10/10

Triceps
Tricep push down - rope
Lvl 15/21.5/28.75/36.25 reps 10/10/10/7
Overhead rope extensions
Lvl 17.5/25/28.75 reps 10/10/8
Single arm cable pulldown
Lvl 5/7.5/10 reps 10/10/9

Bicep curl DB dropset finisher for the pump!
17.5/15/12.5/7.5. 32 reps total

DIET

Brekky - omelette with some beans, shredded beef and Fetta

Morning snack - yoghurt

Lunch - beef and veges

Arvo snack - protein shake

Dinner - beef stir fry with rice and veges

 

[Eddie Haskell]

Bit of a crazy weekend, extra sports games to get to for the kids so only managed a home shoulders workout with kettlebells. Consisted of clean+press, swings, carrys, bent over shrugs with my pairs for 16/20/24kg bells.
Diet was a bit off too - barely home to eat so mack on track this week. Weekend included 2 pieces of pizza, some birthday cake, chinese restaurant dinner, but good breakfasts consisting of loaded omelettes.

@rizzlekdizzle diet off is fine on the weekend happens man get back on track

Workout

Back
Deadlifts:
60kg/90/110/130 reps10/10/10/8. Lower back been feeling better, might push harder next workout
Pull-ups
13/10/7
Row machine
Lvl 50/70/80/80reps 10/10/10/10

Triceps
Tricep push down - rope
Lvl 15/21.5/28.75/36.25 reps 10/10/10/7
Overhead rope extensions
Lvl 17.5/25/28.75 reps 10/10/8
Single arm cable pulldown
Lvl 5/7.5/10 reps 10/10/9

Bicep curl DB dropset finisher for the pump!
17.5/15/12.5/7.5. 32 reps total

DIET

Brekky - omelette with some beans, shredded beef and Fetta

Morning snack - yoghurt

Lunch - beef and veges

Arvo snack - protein shake

Dinner - beef stir fry with rice and veges

you're back at it perfect
the snack yogurt add a scoop of protein to it

 

[rizzlekdizzle]

Diet
Oats and banana + coffee egg
Morning stack - protein yoghurt
Lunch - chicken, rice,vege
Arvo snack - 3 slices of Turkish bread with hummus
Dinner - chicken curry, veg, rice

Workout
CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/60/70/85 (3 lvls fr max) reps 10/10/10/10

Incline press machine
Lvl 45/55/65/75 reps 10/10/10/7
DB flys
12/15/15/15 10 reps all
Low Cable flys slow eccentric
Lvl 7.5/12.5/15 10 reps all

Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
5kg/10/15/17.5 reps 10/10/10/9

Decline DB hammer curls
15/17.5/22.5kg reps 10/10/7

Half holds bicep curls

10kg/12.5/15 reps 24/20/16

 

[Eddie Haskell]

Diet
Oats and banana + coffee egg
Morning stack - protein yoghurt
Lunch - chicken, rice,vege
Arvo snack - 3 slices of Turkish bread with hummus
Dinner - chicken curry, veg, rice

Workout
CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/60/70/85 (3 lvls fr max) reps 10/10/10/10

Incline press machine
Lvl 45/55/65/75 reps 10/10/10/7
DB flys
12/15/15/15 10 reps all
Low Cable flys slow eccentric
Lvl 7.5/12.5/15 10 reps all

Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
5kg/10/15/17.5 reps 10/10/10/9

Decline DB hammer curls
15/17.5/22.5kg reps 10/10/7

Half holds bicep curlsView attachment 39363View attachment 39364View attachment 39365
10kg/12.5/15 reps 24/20/16

@rizzlekdizzle making progress, arms are MUCH bigger and stronger man

meals are clean
but training all 10 reps? we need to add 15 rep sets

 

[Mobster]

Food looks healthy

 

[stevesmi]

Oh looking good man I love what you're doing

 

[rizzlekdizzle]

Workout

SHOULDERS
Presses DB
10kg/17.5/25/32.5 - reps 10/10/10/8
DB Lat raises
10kg/10/12.5/12.5/15 all 10 reps
rear delts cable reverse fly’s
Lvl 14/18/18/18 reps 12/10/10/8
Single arm cable front raises
Lvl 5/7.5/7.5-5dropset reps 10/10/12

LEGS - not heavy due to knee injury
Hamstring curl machine
Lvl 10/20/20 10 reps
Leg press machine
Lvl 45/65/75/85 all 10 reps

Diet
Brekky - Eggs on toast
Morning snack - protein yoghurt
Lunch - chicken breast, rice, vege and beef stir fry
Arvo snack - nothing today was bust
Dinner - chicken, veges, rice

Btw loving the latest podcast @stevesmi and @Mobster