Approved Log My Sports TRT and Anavar Cycle Log

[e2]

the training session is on point

 

[2Thick]

how was the pump on that workout

 

[Vadim Fedorov]

nice job pump out that weight on the arms

 

[Wootoom]

keep it going man the workouts are getting better

 

[JasonPriest]

nice job keep pumping it

 

[BodyMonster34]

bro you getting some good action on the arms

 

[Quadsweep]

nice job man I have a lot of respect for your training

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros I bet you had a hell of a pump

 

[ROIDDERS]

keep up the good work we love to see it

 

[chesty]

you won't go wrong with consistent training

 

[Ulter]

looks like you got a nice pump going keep it going

 

[25homes]

Nice job

 

[ballin2504]

Great job staying consistent

 

[rizzlekdizzle]

Sorry been away this entry from 2 days ago
Weekend was huge, travelled for a meeting so no gym and more drinks in 2 nights than I have had in the last 6 weeks! Diet wasn’t a blow out just not much food. Got a solid next 8 weeks to go.

Workout

Back
Lat pull downs
Hi rep warm up then
Lvl 50/70/90 reps 10/10/9
Bent over DB row
20kg/25/30 reps 10/10/10
Row machine slow eccentric
Lvl 50/65/75/90 max lvl. reps 10/10/10/10

Triceps
Push downs
Lvl 20/30/42.5 reps 10/10/7
Single arm overhead ext
Lvl 7.5/10/12.5 reps 10/10/10
Single arm cable pulldown
Lvl 5/7.5/10 reps 10/10/10


DB bicep curl finisher 32 reps 17.5kg to 10kg

 

[rizzlekdizzle]

From yesterday
Workout

Morning workout 515am

CHEST

Chest press machine
Hi-rep warm up then
Lvl 50/60/70/85 (3 lvls fr max) reps 10/10/10/8
Incline press machine
Lvl 45/55/65/75 reps 10/10/10/10
DB flys
12.5kg/15/15/15 10 reps all

Biceps
DBstanding bicep curls
12.5kg/15/17.5/20 reps 10/10/10/8+2
Decline DB hammer curls
15kg/17.5/20 reps 10/10/10
Half holds bicep curls
10kg/12.5/15 reps 24/20/16

 

[rizzlekdizzle]

Diet

Brekky - omelette with feta and mushrooms

Morning snack - protein yoghurt

Lunch - beef burrito

Arvo snack - chicken rice and grains
Dinner - pork and rice and veges

Workout:

Back
Deadlifts:
60kg/90/110/110 reps10/10/10/6 - lower back didn’t like it today - switch up to something else
Pull-ups
13/10/7
Row machine
Lvl 50/75/80 10/10/10

Triceps

Tricep push down - rope
Lvl 15/21.5/28.75/36.25 reps 10/10/10/8
Overhead rope extensions
Lvl 17.5/25/28.75 reps 10/10/8
Single arm cable pulldown
Lvl 5/7.5/10 reps 10/10/9

 

[Eddie Haskell]

Sorry been away this entry from 2 days ago
Weekend was huge, travelled for a meeting so no gym and more drinks in 2 nights than I have had in the last 6 weeks! Diet wasn’t a blow out just not much food. Got a solid next 8 weeks to go.

Workout

Back
Lat pull downs
Hi rep warm up then
Lvl 50/70/90 reps 10/10/9
Bent over DB row
20kg/25/30 reps 10/10/10
Row machine slow eccentric
Lvl 50/65/75/90 max lvl. reps 10/10/10/10

Triceps
Push downs
Lvl 20/30/42.5 reps 10/10/7
Single arm overhead ext
Lvl 7.5/10/12.5 reps 10/10/10
Single arm cable pulldown
Lvl 5/7.5/10 reps 10/10/10


DB bicep curl finisher 32 reps 17.5kg to 10kg

From yesterday
Workout

Morning workout 515am

CHEST

Chest press machine
Hi-rep warm up then
Lvl 50/60/70/85 (3 lvls fr max) reps 10/10/10/8
Incline press machine
Lvl 45/55/65/75 reps 10/10/10/10
DB flys
12.5kg/15/15/15 10 reps all

Biceps
DBstanding bicep curls
12.5kg/15/17.5/20 reps 10/10/10/8+2
Decline DB hammer curls
15kg/17.5/20 reps 10/10/10
Half holds bicep curls
10kg/12.5/15 reps 24/20/16

Diet

Brekky - omelette with feta and mushrooms

Morning snack - protein yoghurt

Lunch - beef burrito

Arvo snack - chicken rice and grains
Dinner - pork and rice and vegesView attachment 40245

Workout:

Back
Deadlifts:
60kg/90/110/110 reps10/10/10/6 - lower back didn’t like it today - switch up to something else
Pull-ups
13/10/7
Row machine
Lvl 50/75/80 10/10/10

Triceps

Tricep push down - rope
Lvl 15/21.5/28.75/36.25 reps 10/10/10/8
Overhead rope extensions
Lvl 17.5/25/28.75 reps 10/10/8
Single arm cable pulldown
Lvl 5/7.5/10 reps 10/10/9

@rizzlekdizzle meals good but not sure of your macros due to size, you have what level fo protein?

on the training NICE but add 1-2 sets of 15 20 reps PUMP it up there

pork and rice is that what I see in pic ? food pic thanks for the share

 

[rizzlekdizzle]

@rizzlekdizzle meals good but not sure of your macros due to size, you have what level fo protein?

on the training NICE but add 1-2 sets of 15 20 reps PUMP it up there

pork and rice is that what I see in pic ? food pic thanks for the share

Im trying to get 150-200gm of protein per day, most days I am getting midway in that target range, yesterday i added an extra meal (pic is of the chicken meal) which had about 40gm of protein in it.
Will go for the large volume pump. Started my anavar about a week ago and i can feel the pumps definitely in the triceps at yesterdays workout.
I backed off an extra few sets on back as I felt a twinge in the lower back on the deadlifts and am tight this morning unfortunately - so am goine to have to put the deadlifts aside for a bit.

 

[Eddie Haskell]

Im trying to get 150-200gm of protein per day, most days I am getting midway in that target range, yesterday i added an extra meal (pic is of the chicken meal) which had about 40gm of protein in it.
Will go for the large volume pump. Started my anavar about a week ago and i can feel the pumps definitely in the triceps at yesterdays workout.
I backed off an extra few sets on back as I felt a twinge in the lower back on the deadlifts and am tight this morning unfortunately - so am goine to have to put the deadlifts aside for a bit.

@rizzlekdizzle you shouldnt worry about full meals so much, just add an extra protein shake here and there and add a protein bar, push up more protein the easy way, you need it badly

the lower back, be careful, dont do deads of legs for at least a week, be safe and please update more