Approved Log My Sports TRT and Anavar Cycle Log

[rizzlekdizzle]

SHOULDERS

Presses machine
High rep warm up
Lvl 40/50/60/65 reps 10/10/10/6
Seated DB Lat raises
7.5kg/12.5/12.5/12.5/15 all 10 reps
rear delts DB fly’s
Lvl 5kg/7.5reps 12/15/15/15
Single arm cable front raises
Lvl 5/7.5/7.5-5dropset reps 10/10/12

LEGS - not heavy due to knee injury
Hamstring curl machine
Lvl 10/20/20 10 reps
Leg press machine
Lvl 45/65/85/85 all 10 reps

Diet

Brekky - oats with banana
Post workout - protein shake
Lunch - sadly no time for lunch
Dinner - meatball pasta (out for dinner at a friends) with fennel salad

 

[Npcclassicphysique champ]

SHOULDERS

Presses machine
High rep warm up
Lvl 40/50/60/65 reps 10/10/10/6
Seated DB Lat raises
7.5kg/12.5/12.5/12.5/15 all 10 reps
rear delts DB fly’s
Lvl 5kg/7.5reps 12/15/15/15
Single arm cable front raises
Lvl 5/7.5/7.5-5dropset reps 10/10/12

LEGS - not heavy due to knee injury
Hamstring curl machine
Lvl 10/20/20 10 reps
Leg press machine
Lvl 45/65/85/85 all 10 reps

Diet

Brekky - oats with banana
Post workout - protein shake
Lunch - sadly no time for lunch
Dinner - meatball pasta (out for dinner at a friends) with fennel salad

@rizzlekdizzle diet I see its going well but the lunch part you should eat something, get protein bars that works

training perfect but i dont see cardio, any cardio bro?

 

[stevesmi]

it sounds like you had a nice Italian meal

 

[average918]

SHOULDERS

Presses machine
High rep warm up
Lvl 40/50/60/65 reps 10/10/10/6
Seated DB Lat raises
7.5kg/12.5/12.5/12.5/15 all 10 reps
rear delts DB fly’s
Lvl 5kg/7.5reps 12/15/15/15
Single arm cable front raises
Lvl 5/7.5/7.5-5dropset reps 10/10/12

LEGS - not heavy due to knee injury
Hamstring curl machine
Lvl 10/20/20 10 reps
Leg press machine
Lvl 45/65/85/85 all 10 reps

Diet

Brekky - oats with banana
Post workout - protein shake
Lunch - sadly no time for lunch
Dinner - meatball pasta (out for dinner at a friends) with fennel salad

Bro it’s good that your being mindful of your injury, it can frustrating to hold back with the weight but at least you will still be progressing then once your feeling better you can push the weight hard be patient with yourself bro you be healed before you know it

 

[Mobster]

Strap the knee and squat

 

[e2]

that's smart keeping your leg day light

 

[2Thick]

you don't need to train heavy to get in a good workout

 

[Vadim Fedorov]

good job you're babying your injuries

 

[Wootoom]

good to hear that your shoulders and legs are having good effects

 

[JasonPriest]

you won't go wrong with that sort of diet

 

[BodyMonster34]

bro no red meat? you lettin me down lol

 

[Quadsweep]

looking forward to hearing a Sunday update from you

 

[ceo]

Bros keep a light day then push it hard

 

[ROIDDERS]

make sure you baby that knee those can be chronic issues

 

[chesty]

good to see you're still getting in some training

 

[Ulter]

breakfast looks fantastic I love oats

 

[Masonic Bodybuilder]

Too bad you missed lunch but it happens. Sounds like a tasty dinner.

 

[RoySimpson]

Focus on a clean diet!

 

[Tiger Salman Khan]

@

SHOULDERS

Presses machine
High rep warm up
Lvl 40/50/60/65 reps 10/10/10/6
Seated DB Lat raises
7.5kg/12.5/12.5/12.5/15 all 10 reps
rear delts DB fly’s
Lvl 5kg/7.5reps 12/15/15/15
Single arm cable front raises
Lvl 5/7.5/7.5-5dropset reps 10/10/12

LEGS - not heavy due to knee injury
Hamstring curl machine
Lvl 10/20/20 10 reps
Leg press machine
Lvl 45/65/85/85 all 10 reps

Diet

Brekky - oats with banana
Post workout - protein shake
Lunch - sadly no time for lunch
Dinner - meatball pasta (out for dinner at a friends) with fennel salad

@rizzlekdizzle bro if you have shortage of time at lunch....you can have some quick eat options that are healthy too..........

 

[25homes]

Nice work