Approved Log My Sports TRT and Anavar Cycle Log

[rizzlekdizzle]

Workout

CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/60/75/90 (2 lvls fr max) reps 10/10/10/10 first time I have hit 90
Incline press machine
Lvl 45/55/65/75 reps 10/10/10/10
Cable flys slow eccentric
Lvl 10/15/21.25 reps 10/10/10
Low Cable flys slow eccentric
Lvl 7.5/7.5/10 reps 10/10/13

Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
5kg/10/15/17.5 reps 10/10/10/6 lower back didn’t like the standing curls
Decline DB hammer curls
15/17.5/22.5kg reps 10/10/10
Half holds bicep curls
10kg/12.5/15 reps 24/20/16

Cardio was 10 min assault bike then soccer training in the evening

Diet
Brekky - oats and banana
Morning snack - ProYo
Lunch - rice and chicken and vege
Arvo snack - protein shake
Dinner - Mexican beef, beans, corn, tomato rice

 

[rizzlekdizzle]

6th week in - am certainly getting stronger but still weigh the same at 94kg. 6 weeks to go. Was thinking of upping the test to 400/week as 300 has been fine. Anything else anyone would recommend? 40mg a day of Anavar since last Monday

 

[Npcclassicphysique champ]

Workout

CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/60/75/90 (2 lvls fr max) reps 10/10/10/10 first time I have hit 90
Incline press machine
Lvl 45/55/65/75 reps 10/10/10/10
Cable flys slow eccentric
Lvl 10/15/21.25 reps 10/10/10
Low Cable flys slow eccentric
Lvl 7.5/7.5/10 reps 10/10/13

Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
5kg/10/15/17.5 reps 10/10/10/6 lower back didn’t like the standing curls
Decline DB hammer curls
15/17.5/22.5kg reps 10/10/10
Half holds bicep curls
10kg/12.5/15 reps 24/20/16

Cardio was 10 min assault bike then soccer training in the evening

Diet
Brekky - oats and banana
Morning snack - ProYo
Lunch - rice and chicken and vege
Arvo snack - protein shake
Dinner - Mexican beef, beans, corn, tomato rice

6th week in - am certainly getting stronger but still weigh the same at 94kg. 6 weeks to go. Was thinking of upping the test to 400/week as 300 has been fine. Anything else anyone would recommend? 40mg a day of Anavar since last Monday

@rizzlekdizzle training looks good but you're missing the big 15 -20 rep pumps IMO , youll get more long term gains from it

on the cycle, i think if you're on 300mgs of test why up it? stay there for now at least until week 8
40mgs anavar is there so test shouldnt go up imo

 

[rizzlekdizzle]

Workout
Back
Row machine slow eccentric
Lvl 50/65/75/90 max lvl. reps 10/10/10/10
Pull-ups
14/8/7
Bent over DB row
20kg/25/30 reps 12/12/12

Triceps
Tricep push down - bar
Lvl 15/21.5/28.75/40 reps 15/15/15/9
Overhead single arm ext
Lvl 7.5/10/12.5 reps 10/10/10 last few assisted
Single arm cable pulldown
Lvl 5/7.5/10 reps 14/13/10

Tried for some higher reps tonight

DB bicep curl finisher 21 rep half reps upper and lower

Diet
Brekky - eggs and mushrooms on toast
Morning snack - proyo
Lunch - chilli beef, rice, beans +salsa
Afternoon snack - protein bar
Dinner - chicken stir fry

 

[ballin2504]

Great job with the updates

 

[LevButlerov]

Workout
Back
Row machine slow eccentric
Lvl 50/65/75/90 max lvl. reps 10/10/10/10
Pull-ups
14/8/7
Bent over DB row
20kg/25/30 reps 12/12/12

Triceps
Tricep push down - bar
Lvl 15/21.5/28.75/40 reps 15/15/15/9
Overhead single arm ext
Lvl 7.5/10/12.5 reps 10/10/10 last few assisted
Single arm cable pulldown
Lvl 5/7.5/10 reps 14/13/10

Tried for some higher reps tonight

DB bicep curl finisher 21 rep half reps upper and lower

Diet
Brekky - eggs and mushrooms on toast
Morning snack - proyo
Lunch - chilli beef, rice, beans +salsa
Afternoon snack - protein bar
Dinner - chicken stir fry

@rizzlekdizzle diet looks good but "proyo" is what?

dinner maybe add a protein shake to up the protein same in AM with breakfast

training nicely done

 

[stevesmi]

you also want to consume foods that are easy to digest

chili, beans, protein bar, fried foods. these are tough on the gut

 

[rizzlekdizzle]

@rizzlekdizzle diet looks good but "proyo" is what?

dinner maybe add a protein shake to up the protein same in AM with breakfast

training nicely done

proyo is a brand of protein yoghurt

 

[rizzlekdizzle]

you also want to consume foods that are easy to digest

chili, beans, protein bar, fried foods. these are tough on the gut

True - no fried food in there though - eggs are done on a dry non stick pan etc. Agree about the protein bar though never feels great in the gut!

 

[average918]

Workout
Back
Row machine slow eccentric
Lvl 50/65/75/90 max lvl. reps 10/10/10/10
Pull-ups
14/8/7
Bent over DB row
20kg/25/30 reps 12/12/12

Triceps
Tricep push down - bar
Lvl 15/21.5/28.75/40 reps 15/15/15/9
Overhead single arm ext
Lvl 7.5/10/12.5 reps 10/10/10 last few assisted
Single arm cable pulldown
Lvl 5/7.5/10 reps 14/13/10

Tried for some higher reps tonight

DB bicep curl finisher 21 rep half reps upper and lower

Diet
Brekky - eggs and mushrooms on toast
Morning snack - proyo
Lunch - chilli beef, rice, beans +salsa
Afternoon snack - protein bar
Dinner - chicken stir fry

Good job with this workout bro, love the half rep bicep finishers at the end there I bet the pump was sick

 

[Mobster]

Eat better and zero need for 'snacks'.

 

[rizzlekdizzle]

Diet
Brekky - eggs and mushroom on toast
Morning snack - protein shake
Lunch - chicken, rice, veges
Arvo snack - proyo
Dinner - beef, rice, vege

SHOULDERS
High rep warm up
Lvl 40/50/60/65 reps 10/10/10/8
DB Lat raises
7.5kg/10/12.5/15/15 all 10 reps then 5kg cbum style for 9 reps- delt pump ++
rear delts cable reverse fly’s
Lvl 14/18/18/18 reps 15/10/9/10
DB front raises
5kg/7/9. Reps 20/20/15

LEGS - not heavy due to knee injury
Hamstring curl machine
Lvl 10/20/25 10 reps
Leg press machine
Lvl 55/65/85/105 all 10 reps

 

[rizzlekdizzle]

 

[zedhed]

wow haven't seen anyone eating corn lately

 

[caligirl85]

looking really good I like that beef vegetable mix

 

[Shrine]

consider switching to brown rice it's more healthier

 

[Zyglamail]

biceps look nice and Vascular good job

 

[JasonPriest]

can definitely see that vascularity in your arms

 

[BodyMonster34]

bro where is the red meat gotta hit it

 

[Quadsweep]

swap out the protein shake for some fruit and veggies