Approved Log My Sports TRT and Anavar Cycle Log

[Ulter]

very nice job man we could see the results coming that's some big time weights as well

 

[Masonic Bodybuilder]

Save the deads until you are confident the back is good.

 

[rizzlekdizzle]

Thanks for the positive vibes guys! at 6 foot 3 with long limbs it takes a lot of hard work to even slightly look big!

 

[ballin2504]

Nice updates man

 

[rizzlekdizzle]

Bent over DB row slow eccentric deep stretch
15kg/20kg/25/30 reps 12/12/12
Pull-ups
14/8/7
Body weight back extensions
10/10/10

Triceps
Tricep push down - bar
Lvl 15/25/35 reps 15/15/10
Overhead single arm ext
Lvl 7.5/10/12.5 reps 10/10/10
Single arm cable pulldown
Lvl 7.5/10/10-5 reps 12/10/10

DB bicep curl finisher 21 rep half reps upper and lower

DIET
Brekky - 3 eggs and coffee. Some oats when I got to work
Morning snack - proyo
Lunch - meatballs and whole meal pasta
Arvo snack - banana protein smoothie
Dinner - chicken and veges

 

[LevButlerov]

Bent over DB row slow eccentric deep stretch
15kg/20kg/25/30 reps 12/12/12
Pull-ups
14/8/7
Body weight back extensions
10/10/10

Triceps
Tricep push down - bar
Lvl 15/25/35 reps 15/15/10
Overhead single arm ext
Lvl 7.5/10/12.5 reps 10/10/10
Single arm cable pulldown
Lvl 7.5/10/10-5 reps 12/10/10

DB bicep curl finisher 21 rep half reps upper and lower

DIET
Brekky - 3 eggs and coffee. Some oats when I got to work
Morning snack - proyo
Lunch - meatballs and whole meal pasta
Arvo snack - banana protein smoothie
Dinner - chicken and veges

@rizzlekdizzle triceps must be pumped up bro

on the food, i see higher omega fast and fiber a must, what you taking in for fish oil and psyllium?

 

[25homes]

After a week of only light workouts the back is good again so back to it albeit I think I will put the deadlifts away for a while.

Diet
Brekky - eggs on toast, coffee
Morning - pro yoghurt
Lunch - chicken, rice, edamame
Arvo - protein shake
Dinner - chicken, rice, Brussel sprouts and beans, egg

WORKOUT
SHOULDERS
Presses machine
High rep warm up
Lvl 40/50/60/65 - max weight on machine. reps 10/10/10/10
DB Lat raises
10kg/12.5/15/15/15 all 10 reps
rear delts cable fly’s
Lvl 5kg/7.5reps 12/10/10
DB front raises
7.5kg/10/12.5 reps 10/10/12

LEGS - not heavy due to knee injury
Hamstring curl machine
Lvl 10/20/20 10 reps
Leg press machine
Lvl 45/65/85/85 all 10 reps

The usual half rep up/down and full rep bicep pumper at the end

Killer

 

[Tiger Salman Khan]

Bent over DB row slow eccentric deep stretch
15kg/20kg/25/30 reps 12/12/12
Pull-ups
14/8/7
Body weight back extensions
10/10/10

Triceps
Tricep push down - bar
Lvl 15/25/35 reps 15/15/10
Overhead single arm ext
Lvl 7.5/10/12.5 reps 10/10/10
Single arm cable pulldown
Lvl 7.5/10/10-5 reps 12/10/10

DB bicep curl finisher 21 rep half reps upper and lower

DIET
Brekky - 3 eggs and coffee. Some oats when I got to work
Morning snack - proyo
Lunch - meatballs and whole meal pasta
Arvo snack - banana protein smoothie
Dinner - chicken and veges

@rizzlekdizzle Veggies and fruits are best for diet........

 

[rizzlekdizzle]

Tight with time today

CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/60/75/90 (2 lvl fr max) reps 12/12/10/9
Incline press machine
Lvl 45/55/65/80 reps 10/10/10/10
Cable flys slow eccentric
Lvl 10/15/17.5 reps 12/12/10

Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
10/15/17.5 reps 10/10/9
Nearly supine DB curls
7.5kg/10/12.5 reps 10/10/9 - burned more than expected
DB hammer curls
17.5-15-12.5 reps 24

Diet
3eggs, with some shredded cheese, coffee
Morning - proyo
Lunch - beef and sweet potato mash
Arvo - protein shake
Dinner - bit naughty went out with the family had spaghetti bolognaise

 

[Npcclassicphysique champ]

Tight with time today

CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/60/75/90 (2 lvl fr max) reps 12/12/10/9
Incline press machine
Lvl 45/55/65/80 reps 10/10/10/10
Cable flys slow eccentric
Lvl 10/15/17.5 reps 12/12/10

Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
10/15/17.5 reps 10/10/9
Nearly supine DB curls
7.5kg/10/12.5 reps 10/10/9 - burned more than expected
DB hammer curls
17.5-15-12.5 reps 24

Diet
3eggs, with some shredded cheese, coffee
Morning - proyo
Lunch - beef and sweet potato mash
Arvo - protein shake
Dinner - bit naughty went out with the family had spaghetti bolognaise

@rizzlekdizzle chest is pumped up stay pumped and strong I see some 10 reps but add a few 15 reps there

diet its good but on "arvo" guessing snack, add some oats to the protein shake to start

 

[stevesmi]

chest and diet great updates

 

[Mobster]

Looking good log entry

 

[JasonPriest]

that's cool that you mix chest and biceps in the same workout

 

[BodyMonster34]

bro sometimes when I have short time to work out I like to go high intensity

 

[Quadsweep]

make sure you're getting in your veggies and your diet don't forget those

 

[Austin316]

you're getting in some solid protein

 

[sambee38]

EZ Curl Bar is really good can get a nice pump

 

[BookerTNY]

great updates on this keeping it simple but effective

 

[Arabian]

nice updates and keep pushing it

 

[Zyglamail]

chest and bicep workouts are amazing