Approved Log My Sports TRT and Anavar Cycle Log

[Tiger Salman Khan]

WORKOUT - tight on time today
SHOULDERS

Smith Presses
High rep warm up
20kg/40/60 reps 12/10/10
DB Lat raises
10kg/12.5/15/15/7.5 CBum style 12/12/10/10/10
Rear cable flys
Lvl 5/7.5/10 reps 15/12/10

LEGS - not heavy due to knee injury
Hamstring curl machine
Lvl 10/20/30 10 reps
Leg press machine
Lvl 45/65/85/95 all 10 slowly increasing the weight

45 mins of running around playing soccer

Diet

Brekky - eggs and a slice of toast, coffee
Morning snack - proyo
Lunch - ground beef, brown rice and beans
Arvo - protein shake
Dinner - pesto chicken with whole meal pasta.

@rizzlekdizzle workout and diet is good....keep it consistent........

 

[Eddie Haskell]

WORKOUT - tight on time today
SHOULDERS

Smith Presses
High rep warm up
20kg/40/60 reps 12/10/10
DB Lat raises
10kg/12.5/15/15/7.5 CBum style 12/12/10/10/10
Rear cable flys
Lvl 5/7.5/10 reps 15/12/10

LEGS - not heavy due to knee injury
Hamstring curl machine
Lvl 10/20/30 10 reps
Leg press machine
Lvl 45/65/85/95 all 10 slowly increasing the weight

45 mins of running around playing soccer

Diet

Brekky - eggs and a slice of toast, coffee
Morning snack - proyo
Lunch - ground beef, brown rice and beans
Arvo - protein shake
Dinner - pesto chicken with whole meal pasta.

@rizzlekdizzle you're still with toast in AM , i suggest switching to oatmeal soon

and meal pics?

on training seems good with the soccer cardio

 

[stevesmi]

that's what I'm talking about man keep it up

 

[rizzlekdizzle]

Ha - I knew you'd get me with the toast
Yeah I have been doing the oatmeal but the wife was making toast so she made me one too that morning

@rizzlekdizzle you're still with toast in AM , i suggest switching to oatmeal soon

and meal pics?

on training seems good with the soccer cardio

 

[Eddie Haskell]

Ha - I knew you'd get me with the toast
Yeah I have been doing the oatmeal but the wife was making toast so she made me one too that morning

@rizzlekdizzle you should overnight soak oats like at night add almond milk with protein mixed to it to the oats and leave soaked in the fridge, no need to prep am man

 

[Mobster]

My press day today!

 

[average918]

WORKOUT - tight on time today
SHOULDERS

Smith Presses
High rep warm up
20kg/40/60 reps 12/10/10
DB Lat raises
10kg/12.5/15/15/7.5 CBum style 12/12/10/10/10
Rear cable flys
Lvl 5/7.5/10 reps 15/12/10

LEGS - not heavy due to knee injury
Hamstring curl machine
Lvl 10/20/30 10 reps
Leg press machine
Lvl 45/65/85/95 all 10 slowly increasing the weight

45 mins of running around playing soccer

Diet

Brekky - eggs and a slice of toast, coffee
Morning snack - proyo
Lunch - ground beef, brown rice and beans
Arvo - protein shake
Dinner - pesto chicken with whole meal pasta.

Good to see you taking it easy with your injury brother good session and food is looking clean

 

[JasonPriest]

helluva job man, you impress every update

 

[BodyMonster34]

Bro nice volume on that workout I like it

 

[Quadsweep]

soccer is a fun little game and good exercise

 

[Austin316]

good job on the legs

 

[sambee38]

nice to see you're not neglecting your hamstrings that's important

 

[BookerTNY]

very nice on the diet you're eating some pretty good food

 

[Arabian]

the ground beef rice and beans sounds very good

 

[Zyglamail]

proud of your progress keep it up

 

[Shrine]

I think you can tighten up your diet a little more swap in some more fruits and veggies

 

[caligirl85]

volume is looking good on your workouts

 

[zedhed]

try and do more free weights instead of Smith machine if possible

 

[Masonic Bodybuilder]

Food sounds really good. Heal up quick brother.

 

[Noah Wixx]

Excellent work on the legs