Approved Log My Sports TRT and Anavar Cycle Log

[rizzlekdizzle]

Diet Today

Brekkie - mushroom and feta toast, coffee

Morning snack - protein yoghurt

Lunch - pre made ‘fit macro meal’ will be meal prepping this coming weekend

Arvo snack - 2 carrot and hummus

Dinner - pasta bolognese with salad



Shoulders

Presses DB

10/17.5/22.5/30 - all 10 reps apart from last set 9 reps

Lat raises

7.5/10/12.5/12.5/12.5 all 10 reps

Bent over rear delts

7.5/7.5/10/10 all 10 reps

Dumbbell bent over shrugs

20/30/40 all 10 reps



LEGS - not heavy due to knee injury

Hamstring curl machine

Lvl 15/20/25 all 10 reps

Leg press machine

Lvl 35/45/55/65



bicep curl drop sets as a finisher

17.5/15/12.5 for reps till failure

 

[rizzlekdizzle]

 

[rizzlekdizzle]

 

[25homes]

You shouldn't need an ai at that dose

 

[ballin2504]

Great start to the log

 

[LevButlerov]

Diet Today

Brekkie - mushroom and feta toast, coffee

Morning snack - protein yoghurt

Lunch - pre made ‘fit macro meal’ will be meal prepping this coming weekend

Arvo snack - 2 carrot and hummus

Dinner - pasta bolognese with salad



Shoulders

Presses DB

10/17.5/22.5/30 - all 10 reps apart from last set 9 reps

Lat raises

7.5/10/12.5/12.5/12.5 all 10 reps

Bent over rear delts

7.5/7.5/10/10 all 10 reps

Dumbbell bent over shrugs

20/30/40 all 10 reps



LEGS - not heavy due to knee injury

Hamstring curl machine

Lvl 15/20/25 all 10 reps

Leg press machine

Lvl 35/45/55/65



bicep curl drop sets as a finisher

17.5/15/12.5 for reps till failure

@rizzlekdizzle good day right there i like the shrug volume

i would cut the pasta at dinner, swap for veggies and add fats like walnuts

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you're looking good, powerful muscle base for sure
big arms wide shoulders strong chest
you look amazing perfect start

 

[LevButlerov]

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love them training pics keep sharing btw you did good on the lifting
waiting for more shares

 

[Masonic Bodybuilder]

Great start to the log man. Definitely super important to pay closer attention to diet as we get older. I like the idea for the cycle. Test not too high so that shouldn't impact your cardio/cycling. Just watch with anavar that you might get pumps. When in your calves, that could impact your cardio/cycling.

 

[rizzlekdizzle]

@rizzlekdizzle good day right there i like the shrug volume

i would cut the pasta at dinner, swap for veggies and add fats like walnuts


you're looking good, powerful muscle base for sure
big arms wide shoulders strong chest
you look amazing perfect start

Thanks mate! Its been hard work to get size on my arms, being 6'3 they are pretty long!

 

[stevesmi]

a good job getting up these pictures now we see what we're dealing with

 

[LevButlerov]

Thanks mate! Its been hard work to get size on my arms, being 6'3 they are pretty long!

@rizzlekdizzle lets keep updates coming

 

[Mobster]

There are great hints at a lean bod beneath.

 

[Quadsweep]

you have underrated vascularity
just get leaner

 

[BodyMonster34]

bro this is gonna be a good log
I like that you have some size on you

 

[JasonPriest]

you'll get good results don't worry
I think you have a good base to work with

 

[Wootoom]

make sure you update us on your diet
that will be very important here

 

[Vadim Fedorov]

glad you got this log up
so far so good

 

[2Thick]

trying update us on every workout
we can tweak things and help you push

 

[e2]

your arms are a lot more vascular than it looks
I bet once you trim off you'll be sick looking

 

[StevenDarwinMD]

APPROVED LOG