Unfortunately have come down with a virus - coughing up crap, sinuses all runny and had a slight fever the other night. Gonna take a few rest days.
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@rizzlekdizzle thats not good but you need to take higher doses of vitamin C, vitamin D and olive leaf with elderberryUnfortunately have come down with a virus - coughing up crap, sinuses all runny and had a slight fever the other night. Gonna take a few rest days.
@rizzlekdizzle even on light days lets log your training and share broHad a couple of lighter workouts the last couple of days and am on the mend. Won’t bother logging the workouts just lightView attachment 44324View attachment 44325 full body stuff
Awesome workout out and awesome food what's your calories at?Feeling better now
Back
Prone Bent over BB row (high rep warm up then)View attachment 44446View attachment 44447
40kg/60/80 reps 10/10/10
Pull-ups
13/10/7 felt harder
Back extensions
3x10 reps
row machine
Lvl 60/75/90(max lvl) 10/10/10
Triceps
Tricep rope push down -
Lvl 15/25/35-30 reps 15/15/10
Single arm cable pulldown
Lvl 7.5/10/10-5 reps 12/8/8+6 -
DB overhead extensions
22.5/27.5/32.5 /reps
DB bicep curl finisher 21 rep half reps upper and lower
Diet
Brekky - 2 eggs and bowl of oats
Morning - protein yoghurt
Lunch - rice,beans and chicken
Arvo snack - protein shake
Dinner - ribs and veges and some
Pasta
@rizzlekdizzle tris really pumped I bet broFeeling better now
Back
Prone Bent over BB row (high rep warm up then)View attachment 44446View attachment 44447
40kg/60/80 reps 10/10/10
Pull-ups
13/10/7 felt harder
Back extensions
3x10 reps
row machine
Lvl 60/75/90(max lvl) 10/10/10
Triceps
Tricep rope push down -
Lvl 15/25/35-30 reps 15/15/10
Single arm cable pulldown
Lvl 7.5/10/10-5 reps 12/8/8+6 -
DB overhead extensions
22.5/27.5/32.5 /reps
DB bicep curl finisher 21 rep half reps upper and lower
Diet
Brekky - 2 eggs and bowl of oats
Morning - protein yoghurt
Lunch - rice,beans and chicken
Arvo snack - protein shake
Dinner - ribs and veges and some
Pasta