Approved Log My Sports TRT and Anavar Cycle Log

[rizzlekdizzle]

Unfortunately have come down with a virus - coughing up crap, sinuses all runny and had a slight fever the other night. Gonna take a few rest days.

 

[Npcclassicphysique champ]

Unfortunately have come down with a virus - coughing up crap, sinuses all runny and had a slight fever the other night. Gonna take a few rest days.

@rizzlekdizzle thats not good but you need to take higher doses of vitamin C, vitamin D and olive leaf with elderberry
high doses of all for recovery

 

[ballin2504]

Diet is looking good

 

[rizzlekdizzle]

Had a couple of lighter workouts the last couple of days and am on the mend. Won’t bother logging the workouts just light

full body stuff

 

[Npcclassicphysique champ]

Had a couple of lighter workouts the last couple of days and am on the mend. Won’t bother logging the workouts just lightView attachment 44324View attachment 44325 full body stuff

@rizzlekdizzle even on light days lets log your training and share bro lets see where you're at

how are the meals?

you look great in pics but i can only see BIG arms and big shoulders nice

 

[stevesmi]

we're seeing more and more vascularity good job

 

[Mobster]

Good to hear you're getting well

 

[Wootoom]

sometimes it's better just to take a break

 

[Vadim Fedorov]

you will be fine don't worry keep resting

 

[2Thick]

coughing up a lot of crap you might have an infection

 

[e2]

a few days off never hurt anyone

 

[Ulter]

hope you feel better soon nothing worse than being sick

 

[chesty]

you look really good though sometimes being sick can be an advantage

 

[ROIDDERS]

our bodies have ways to force us to rest

 

[ceo]

bros lookin forward to seeing more progress

 

[Masonic Bodybuilder]

You can see some veins popping!

 

[rizzlekdizzle]

Feeling better now
Back

Prone Bent over BB row (high rep warm up then)

40kg/60/80 reps 10/10/10
Pull-ups
13/10/7 felt harder
Back extensions
3x10 reps
row machine
Lvl 60/75/90(max lvl) 10/10/10

Triceps
Tricep rope push down -
Lvl 15/25/35-30 reps 15/15/10
Single arm cable pulldown
Lvl 7.5/10/10-5 reps 12/8/8+6 -
DB overhead extensions
22.5/27.5/32.5 /reps

DB bicep curl finisher 21 rep half reps upper and lower

Diet
Brekky - 2 eggs and bowl of oats
Morning - protein yoghurt
Lunch - rice,beans and chicken
Arvo snack - protein shake
Dinner - ribs and veges and some
Pasta

 

[coolguy77711]

Feeling better now
Back

Prone Bent over BB row (high rep warm up then)View attachment 44446View attachment 44447
40kg/60/80 reps 10/10/10
Pull-ups
13/10/7 felt harder
Back extensions
3x10 reps
row machine
Lvl 60/75/90(max lvl) 10/10/10

Triceps
Tricep rope push down -
Lvl 15/25/35-30 reps 15/15/10
Single arm cable pulldown
Lvl 7.5/10/10-5 reps 12/8/8+6 -
DB overhead extensions
22.5/27.5/32.5 /reps

DB bicep curl finisher 21 rep half reps upper and lower

Diet
Brekky - 2 eggs and bowl of oats
Morning - protein yoghurt
Lunch - rice,beans and chicken
Arvo snack - protein shake
Dinner - ribs and veges and some
Pasta

Awesome workout out and awesome food what's your calories at?

 

[Npcclassicphysique champ]

Feeling better now
Back

Prone Bent over BB row (high rep warm up then)View attachment 44446View attachment 44447
40kg/60/80 reps 10/10/10
Pull-ups
13/10/7 felt harder
Back extensions
3x10 reps
row machine
Lvl 60/75/90(max lvl) 10/10/10

Triceps
Tricep rope push down -
Lvl 15/25/35-30 reps 15/15/10
Single arm cable pulldown
Lvl 7.5/10/10-5 reps 12/8/8+6 -
DB overhead extensions
22.5/27.5/32.5 /reps

DB bicep curl finisher 21 rep half reps upper and lower

Diet
Brekky - 2 eggs and bowl of oats
Morning - protein yoghurt
Lunch - rice,beans and chicken
Arvo snack - protein shake
Dinner - ribs and veges and some
Pasta

@rizzlekdizzle tris really pumped I bet bro

diet i see that last one is ribs right? dinner i would cut the corn and rest is perfect

 

[ballin2504]

Vascularity looking good