Approved Log My Sports TRT and Anavar Cycle Log

[rizzlekdizzle]

SHOULDERS
Smith Presses
High rep warm up
20kg/40/60 reps 12/10/10
DB Lat raises
10kg/12.5/15/15/15 12/12/10/10/10
Underarm rows DB
10/12.5/15 reps 12/12/12
Rear DB flys
10/12.5/12.6 reps 15/12/10

LEGS - not heavy due to knee injury
Hamstring curl machine
Lvl 10/20/30 10 reps
Leg press machine
Lvl 45/75/95/105 all 10 slowly increasing the weight

Diet -
Brekky - 2 eggs, oats
Morning snack - protein yoghurt
Lunch - whole meal pasta, bolognese
Afternoon- carrots and hummus
Dinner - beef curry, rice and beans + Brussel sprouts

 

[LevButlerov]

SHOULDERS
Smith Presses
High rep warm up
20kg/40/60 reps 12/10/10
DB Lat raises
10kg/12.5/15/15/15 12/12/10/10/10
Underarm rows DB
10/12.5/15 reps 12/12/12
Rear DB flys
10/12.5/12.6 reps 15/12/10

LEGS - not heavy due to knee injury
Hamstring curl machine
Lvl 10/20/30 10 reps
Leg press machine
Lvl 45/75/95/105 all 10 slowly increasing the weight

Diet -
Brekky - 2 eggs, oats
Morning snack - protein yoghurt
Lunch - whole meal pasta, bolognese
Afternoon- carrots and hummus
Dinner - beef curry, rice and beans + Brussel sprouts

@rizzlekdizzle diet I like it but breakfast lets make that 4 eggs, can you?

shoulders are good but careful with the high sets on shoulders cut that a bit bro

 

[stevesmi]

would like to see you add in green veggies they're very important also fruits are not your enemy

 

[rizzlekdizzle]

Hi guys, i like the high sets of lateral raises for some boulder shoulders - but I can cut that down a bit if you think its too much.
I do eat bananas and apples most days - though I dont put it in my log

 

[Mobster]

How many here have a knee injury?

 

[zedhed]

Nice workout I like how you're mixing different exercises

 

[caligirl85]

I would do your leg days all together on the same day

 

[Shrine]

I like how you're diet is kept very healthy and simple

 

[Zyglamail]

good update on this

 

[Arabian]

apples and bananas are pretty good don't forget some of the other fruits as well like berries

 

[BookerTNY]

you're not gonna go wrong with eating more vegetable

 

[sambee38]

nice update on this training you're doing a lot of good things here

 

[Austin316]

any reason why you're mixing shoulders and legs on the same day

 

[25homes]

SHOULDERS
Smith Presses
High rep warm up
20kg/40/60 reps 12/10/10
DB Lat raises
10kg/12.5/15/15/15 12/12/10/10/10
Underarm rows DB
10/12.5/15 reps 12/12/12
Rear DB flys
10/12.5/12.6 reps 15/12/10

LEGS - not heavy due to knee injury
Hamstring curl machine
Lvl 10/20/30 10 reps
Leg press machine
Lvl 45/75/95/105 all 10 slowly increasing the weight

Diet -
Brekky - 2 eggs, oats
Morning snack - protein yoghurt
Lunch - whole meal pasta, bolognese
Afternoon- carrots and hummus
Dinner - beef curry, rice and beans + Brussel sprouts

Good job

 

[rizzlekdizzle]

any reason why you're mixing shoulders and legs on the same day

just doing it because I'm not doing a lot of volume on the legs due tot he recovering knee injury. Good thing is the other day the muscles felt sore and the one felt good!

 

[rizzlekdizzle]

Also a question guys
Its middle of Winter her and this coming week is the last week of my mild cycle. I am on TRT otherwise so was looking to go back to my usual 150mg/week (cycle is 300mg a week and 40mk of anavar over the last 6 weeks). How much time do you think I should take before starting the next cycle in preparation for the warmer weather? 4-8 weeks? Or being a relatively mild cycle a bit less? I was thinking of doing the same 300mg (or perhaps 400 as 300 felt fine) test a week and either EQ or Primo on top at also 300-400mg/week. Maybe Anavar again but would be happy just to try 2 injectables.

 

[Noah Wixx]

Always share on lighter days and even deload weeks, you never know who might read or see your log and take inspiration from it.

 

[Masonic Bodybuilder]

Dinner sounds great.

 

[ballin2504]

Hi guys, i like the high sets of lateral raises for some boulder shoulders - but I can cut that down a bit if you think its too much.
I do eat bananas and apples most days - though I dont put it in my log

Imo high reps on lay raises really helps for the capped look

 

[LevButlerov]

Also a question guys
Its middle of Winter her and this coming week is the last week of my mild cycle. I am on TRT otherwise so was looking to go back to my usual 150mg/week (cycle is 300mg a week and 40mk of anavar over the last 6 weeks). How much time do you think I should take before starting the next cycle in preparation for the warmer weather? 4-8 weeks? Or being a relatively mild cycle a bit less? I was thinking of doing the same 300mg (or perhaps 400 as 300 felt fine) test a week and either EQ or Primo on top at also 300-400mg/week. Maybe Anavar again but would be happy just to try 2 injectables.

@rizzlekdizzle if you do self TRT you can stay on it, but taking 2-3 weeks off for light bridge you can do it bro
you're not doing PCT so thats not really an issue
you can lets say break cycle for 4 weeks with TRT only 150mgs/week no var just clean test for a month
and go back on it, follow?