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If it was me I would take 8 weeks of just TRT before going on another cycle.
CHEST
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/95 (1 lvl fr max) reps 12/12/10/9
Incline barbell machine
Lvl 55/65/80 reps 12/11/10
High Cable flys slow eccentric
Lvl 10/12.5/15 reps 12/10/10
Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
10/15/17.5 reps 10/10/10
Decline DB curls
15/17.5/22.5 reps 10/10/10 (
DB hammer curls
17.5-15-12.5 reps 24
15-12.5-10 reps 18
Chest press machine
Hi-rep warm up then
Lvl 50/65/80/95 (1 lvl fr max) reps 12/12/10/9
Incline barbell machine
Lvl 55/65/80 reps 12/11/10
High Cable flys slow eccentric
Lvl 10/12.5/15 reps 12/10/10
Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
10/15/17.5 reps 10/10/10
Decline DB curls
15/17.5/22.5 reps 10/10/10 (
DB hammer curls
17.5-15-12.5 reps 24
15-12.5-10 reps 18
Back
Bent over row (high rep warm up then) still being careful of lower back
60kg/80/80 reps 12/10/8
Pull-ups
14/10/10
row machine
Lvl 60/75/90(max lvl) 10/10/10
Triceps
Tricep push down -
Lvl 21.25/32.5/36.25 reps 12/11/10 burns ++
Single arm cable pulldown
Lvl 7.5/10/10-5 reps 12/8/8+6 - also felt tough today
Cable overhead extensions single arm
7.5/10/12.5 reps 10/10/10
pumps ++
DB bicep curl finisher 21 rep half reps upper and lower 15kg DB
Diet
Brekkie - scrambled eggs and beans, coffee
Morning snack - too busy couldn’t get one in
Lunch - Mexican chilli with broccoli and cauliflower
Arvo snack - protein shake
Dinner - beef curry, pumpkin curry and roast vegetables and some rice. Curry’s made with lite coconut milk
Bent over row (high rep warm up then) still being careful of lower back
60kg/80/80 reps 12/10/8
Pull-ups
14/10/10
row machine
Lvl 60/75/90(max lvl) 10/10/10
Triceps
Tricep push down -
Lvl 21.25/32.5/36.25 reps 12/11/10 burns ++
Single arm cable pulldown
Lvl 7.5/10/10-5 reps 12/8/8+6 - also felt tough today
Cable overhead extensions single arm
7.5/10/12.5 reps 10/10/10
pumps ++
DB bicep curl finisher 21 rep half reps upper and lower 15kg DB
Diet
Brekkie - scrambled eggs and beans, coffee
Morning snack - too busy couldn’t get one in
Lunch - Mexican chilli with broccoli and cauliflower
Arvo snack - protein shake
Dinner - beef curry, pumpkin curry and roast vegetables and some rice. Curry’s made with lite coconut milk
Keep the updates coming
@rizzlekdizzle you look great, real pump and power muscle base bro
no doubt you're making progressthe diet i would cut the rice and coconut milk during dinner time bro
training is good
I know but a coconut milk curry is so dang tasty!@rizzlekdizzle you look great, real pump and power muscle base bro
the diet i would cut the rice and coconut milk during dinner time bro
it was a little treat
@rizzlekdizzle its super tasty broI know but a coconut milk curry is so dang tasty!
I love it myself but only on cheat days haha
Thanks for all the support guys - this is my last week on the mild cycle before I take a little break on my TRT dose. I have very thankfully picked up a local Aussie sponsor in @Ferrari Pharmaceuticals for my next cycle and we have decided on a test + deca cycle - with some proviron in there too. Would like to build some mass so I'm sure this would help.
That's not how TRT works. A cycle is added - is that what you meant?
I mean I will be finishing the cycle I'm on, and as I was on TRT before - I will return to it for a while.
Can't wait to see bro
@rizzlekdizzle looking solid dude........
Looking really good man!
following up chest stay with back day is perfection
