Approved Log My Sports TRT and Anavar Cycle Log

[Ulter]

very interesting with your diet
haven't seen too many people eating mushrooms

 

[chesty]

I think your diet is okay but you need to do some tweaks
definitely add in more fruits and veggies

 

[ROIDDERS]

Shave your body on the next pictures
and make sure you flex and work on stomach vacuuming

 

[ceo]

Bros you are leaner then you look
make sure you pose better and shave

 

[rizzlekdizzle]

Diet for Friday not the best - very busy day at work so hardly ate anything
Brekky - toast with peanut butter and a coffee
Lunch - veges and cooked lean mince
No morning or arvo snack
Dinner - late at 930pm 2 eggs and mushroom and spinach

 

[LevButlerov]

Diet for Friday not the best - very busy day at work so hardly ate anything
Brekky - toast with peanut butter and a coffee
Lunch - veges and cooked lean mince
No morning or arvo snack
Dinner - late at 930pm 2 eggs and mushroom and spinach

@rizzlekdizzle "lean mince" is what meat? ad how much
and "brekky" toast replace that with a protein shake and oatmeal
dinner you need more than 2 eggs, up that to 4 eggs and you need snack a protein bar

 

[rizzlekdizzle]

I

@rizzlekdizzle "lean mince" is what meat? ad how much
and "brekky" toast replace that with a protein shake and oatmeal
dinner you need more than 2 eggs, up that to 4 eggs and you need snack a protein bar

I think Americans call it ground beef? Lean as in low fat. About 200gms but yes yesterday was difficult to get food in time wise.
Brekky = breakfast
And if I ever type ‘arvo’ that means afternoon

 

[rizzlekdizzle]

Chest

Chest press machine

Hi-rep warm up then

Lvl 50/60/70/80 (4lvls from max)10 reps each only 8 on last



Incline barbell bench

50kg/70/80 10/10/8 reps



DB flys

10/12/15/15 10 reps all, should prob go heavier next workout or more reps



Cable flys

Lvl 7.5/12.5/15 10 reps slow eccentric



Biceps

E-Z curl bar standing bicep curls

Weight on each side of bar

5kg/10/15/17.5 10 reps each



Decline DB hammer curls

15/17.5/20kg all 10 reps can go up to 22.5 next time



High rep till failure curls with holding half reps

10/12.5/15 reps :24/16/12



BCAA drink post workout

 

[RoySimpson]

Keep going bro looking good!

 

[rizzlekdizzle]

Bike ride this afternoon 26km. Cardio and leg work in one

 

[25homes]

View attachment 36865View attachment 36866View attachment 36867

Good pics

 

[LevButlerov]

Chest

Chest press machine

Hi-rep warm up then

Lvl 50/60/70/80 (4lvls from max)10 reps each only 8 on last



Incline barbell bench

50kg/70/80 10/10/8 reps



DB flys

10/12/15/15 10 reps all, should prob go heavier next workout or more reps



Cable flys

Lvl 7.5/12.5/15 10 reps slow eccentric



Biceps

E-Z curl bar standing bicep curls

Weight on each side of bar

5kg/10/15/17.5 10 reps each



Decline DB hammer curls

15/17.5/20kg all 10 reps can go up to 22.5 next time



High rep till failure curls with holding half reps

10/12.5/15 reps :24/16/12



BCAA drink post workout

@rizzlekdizzle power training day so you got 15 reps in? on the curls

Bike ride this afternoon 26km. Cardio and leg work in one

perfect MORE cardio is nice

 

[stevesmi]

nice job definitely enjoy the bicycling

 

[ballin2504]

I see that bicep vein!!

 

[Quadsweep]

Very nice update on the weight room

 

[BodyMonster34]

bro you killing it now you're on a roll

 

[JasonPriest]

nice job on the chest day

 

[Wootoom]

great job bicycling I do it a lot too this time of year

 

[Vadim Fedorov]

bicycling is not easy that looks fun

 

[2Thick]

You get a picture of your bicycle