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Ridley Helium. Dura ace mechanical with carbon rims.
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Nope not at all
@rizzlekdizzle thats very pro of you, and i had a similar bike with titanium brakes
got this second hand 2.5K, new around 10K. Wouldn't mind one with disc brakes and electronic shifting.
This is on a bike path that runs along a highway so no cars. I only ride on the roads when I do an early morning ride.
I prefer the road cycling over trail riding - lots of access to good bike paths and coastal roads where I am - would have to take a bit of a drive to get into dirt tracks and also don't have a bike for that either.
Diet
Brekky - bowl of oats, protein shake
Morning snack - protein yoghurt
Lunch - last of the pre packaged ‘fit meals’ 39g protein, 45gm carb, 22gm fat (13 sat fat) .
Arvo snack - protein shake
Dinner - 150gm oven roasted chicken, 1/2 cup rice, zucchini, carrot, lentils
Workout -
Incidental cardio of loading and unloading 100 roof tiles after work!
Low on time this evening:
Back:
Bent over barbell rows:
Hi rep bar weight warm up then
40kg/60/80/80 reps 10/10/9/8
Wide grip Pull-ups:
12/8/7
Cable pull-overs slow eccentric
Lvl 4/6/8/10 all 10 reps
Triceps:
Tricep push down cable machine
Lvl 4/7/10/12 all 10 reps
Overhead single arm cable tricep ext
Lvl 2/3/3 reps 10/8/10 (last 2 assisted)
Tricep kickbacks on cable
Lvl 1/2/2 reps 10/10/10
Close elbow push ups till failure
Brekky - bowl of oats, protein shake
Morning snack - protein yoghurt
Lunch - last of the pre packaged ‘fit meals’ 39g protein, 45gm carb, 22gm fat (13 sat fat) .
Arvo snack - protein shake
Dinner - 150gm oven roasted chicken, 1/2 cup rice, zucchini, carrot, lentils
Workout -
Incidental cardio of loading and unloading 100 roof tiles after work!
Low on time this evening:
Back:
Bent over barbell rows:
Hi rep bar weight warm up then
40kg/60/80/80 reps 10/10/9/8
Wide grip Pull-ups:
12/8/7
Cable pull-overs slow eccentric
Lvl 4/6/8/10 all 10 reps
Triceps:
Tricep push down cable machine
Lvl 4/7/10/12 all 10 reps
Overhead single arm cable tricep ext
Lvl 2/3/3 reps 10/8/10 (last 2 assisted)
Tricep kickbacks on cable
Lvl 1/2/2 reps 10/10/10
Close elbow push ups till failure
Great job
@rizzlekdizzle you're looking good real pumped arms big shoulders big really next level now
i want the training to go up more
on the diet
dinner 150 grams of chicken? you need to make that 300 grams minimum
Would usually have dead-lifts in there too but was low on time yesterday.
bro I let mine kids ride the bikes around the ranch
that's cool that you have a bike path like that
I like your diet overall it's very creative
