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Approved Log My Sports TRT and Anavar Cycle Log

nice tricep routine I like what I'm seeing
 
always remember to stay consistent
 
Diet

Brekky - 3 egg omelette

Morning snack - protein yoghurt

Lunch - chicken burrito bowl - lots of grains and beans

Arvo snack - carrot and hummus, protein shake

Dinner - 200gm chicken breast, 50g of pork jerky (I know that’s seems strange) 1/2 cup of rice and pile of green vegetables and okra

WORKOUT

SHOULDERS

Presses DB
10kg/17.5/25/32.5 - reps 10/10/10/9
Lat raises
7.5/10/12.5/12.5/12.5 all 10 reps
rear delts cable reverse fly’s
Lvl 5/7.5/10 reps -10/10/8/10 drop-set
Dumbbell bent over shrugs
20/30/40 all 10 reps

LEGS - again not heavy due to knee injury

Hamstring curl machine
Lvl 10/20/20 10 reps
Leg press machine
Lvl 35/45/65/75 all 10 reps

bicep curl drop sets as a finisher
17.5/15/12.5 for reps till failure
 
Diet

Brekky - bowl of oats, protein shake

Morning snack - protein yoghurt

Lunch - last of the pre packaged ‘fit meals’ 39g protein, 45gm carb, 22gm fat (13 sat fat) .

Arvo snack - protein shake

Dinner - 150gm oven roasted chicken, 1/2 cup rice, zucchini, carrot, lentils



Workout -

Incidental cardio of loading and unloading 100 roof tiles after work!

Low on time this evening:

Back:

Bent over barbell rows:

Hi rep bar weight warm up then

40kg/60/80/80 reps 10/10/9/8

Wide grip Pull-ups:

12/8/7

Cable pull-overs slow eccentric

Lvl 4/6/8/10 all 10 reps



Triceps:

Tricep push down cable machine

Lvl 4/7/10/12 all 10 reps

Overhead single arm cable tricep ext

Lvl 2/3/3 reps 10/8/10 (last 2 assisted)

Tricep kickbacks on cable

Lvl 1/2/2 reps 10/10/10

Close elbow push ups till failureView attachment 37374View attachment 37375

Great update
 
Diet

Brekky - 3 egg omelette

Morning snack - protein yoghurt

Lunch - chicken burrito bowl - lots of grains and beans

Arvo snack - carrot and hummus, protein shake

Dinner - 200gm chicken breast, 50g of pork jerky (I know that’s seems strange) 1/2 cup of rice and pile of green vegetables and okra

WORKOUT

SHOULDERS

Presses DB
10kg/17.5/25/32.5 - reps 10/10/10/9
Lat raises
7.5/10/12.5/12.5/12.5 all 10 reps
rear delts cable reverse fly’s
Lvl 5/7.5/10 reps -10/10/8/10 drop-set
Dumbbell bent over shrugs
20/30/40 all 10 reps

LEGS - again not heavy due to knee injury

Hamstring curl machine
Lvl 10/20/20 10 reps
Leg press machine
Lvl 35/45/65/75 all 10 reps

bicep curl drop sets as a finisher
17.5/15/12.5 for reps till failure
@rizzlekdizzle good training lunch I would add a protein shake with it
 
Diet
IMG_1244.jpeg

Brekky - oats and protein shake
Morning snack- protein yoghurt
Lunch- pulled beef and veges 48gm protein 11g carbs
Arvo snack- protein shake
Dinner- cup of pasta (naughty I know) with pork cooked in a tomato sauce, broccoli

No training today, back to it tomorrow evening





Arvo snack- protein shake

Dinner- cup of pasta (naughty I know) with pork cooked in a tomato sauce, broccoli

No training today, back to it tomorrow evening




Morning snack- protein yoghurt

Lunch- pulled beef and veges 48gm protein 11g carbs

Arvo snack- protein
 
Diet
View attachment 37612
Brekky - oats and protein shake
Morning snack- protein yoghurt
Lunch- pulled beef and veges 48gm protein 11g carbs
Arvo snack- protein shake
Dinner- cup of pasta (naughty I know) with pork cooked in a tomato sauce, broccoli

No training today, back to it tomorrow evening





Arvo snack- protein shake

Dinner- cup of pasta (naughty I know) with pork cooked in a tomato sauce, broccoli

No training today, back to it tomorrow evening




Morning snack- protein yoghurt

Lunch- pulled beef and veges 48gm protein 11g carbs

Arvo snack- protein
@rizzlekdizzle nice I like the meal pic beef right? thats your lunch

arvo snack? whats that clarify

also can you add fiber daily psyllium husk? and more omega 3 like fish oil
 
@rizzlekdizzle nice I like the meal pic beef right? thats your lunch

arvo snack? whats that clarify

also can you add fiber daily psyllium husk? and more omega 3 like fish oil
Yeah pulled beef was lunch.
Arvo snack = afternoon snack (australian slang)
Have not added any psylium husk, I am pretty regular with my bowel
Will get some omega 3!
 
Yeah pulled beef was lunch.
Arvo snack = afternoon snack (australian slang)
Have not added any psylium husk, I am pretty regular with my bowel
Will get some omega 3!
@rizzlekdizzle oh lol I dont know AU slang but now I get it ;)

psyllium husk is not just for regular bowls, its for keeping cholesterol down and digesting high protein
 
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