Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Sports TRT and Anavar Cycle Log

Diet
Brekky - 2 egg omelette with feta + protein shake
Morning snack - protein yoghurt
Lunch - beef and veges - photo does not look appetising but it tasted good
Arvo snack - protein bar
Dinner - chicken,rice, veg and lentils

Workout

Chest press machine
Hi-rep warm up then
Lvl 50/60/70/80 (4lvls from max) all 10 reps

Incline barbell bench
50kg/70/80 10/10/9 reps

DB flys
12/12/15/15 10 reps all

Cable flys
Lvl 7.5/12.5/15 10 reps slow eccentric

Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
5kg/10/15/17.5 10 reps each

Decline DB hammer curls
15/17.5/22.5kg reps 10/10/8

Concentration curls
10/12.5/15
 

Attachments

  • IMG_1249.jpeg
    IMG_1249.jpeg
    1.8 MB · Views: 6
  • IMG_1252.jpeg
    IMG_1252.jpeg
    435.3 KB · Views: 3
  • IMG_1255.jpeg
    IMG_1255.jpeg
    241 KB · Views: 3
  • IMG_1254.jpeg
    IMG_1254.jpeg
    272.7 KB · Views: 3
Diet
View attachment 37612
Brekky - oats and protein shake
Morning snack- protein yoghurt
Lunch- pulled beef and veges 48gm protein 11g carbs
Arvo snack- protein shake
Dinner- cup of pasta (naughty I know) with pork cooked in a tomato sauce, broccoli

No training today, back to it tomorrow evening





Arvo snack- protein shake

Dinner- cup of pasta (naughty I know) with pork cooked in a tomato sauce, broccoli

No training today, back to it tomorrow evening




Morning snack- protein yoghurt

Lunch- pulled beef and veges 48gm protein 11g carbs

Arvo snack- protein
great job on the diet brother, food is looking super clean!
 
keep up the good work
 
Diet
View attachment 37612
Brekky - oats and protein shake
Morning snack- protein yoghurt
Lunch- pulled beef and veges 48gm protein 11g carbs
Arvo snack- protein shake
Dinner- cup of pasta (naughty I know) with pork cooked in a tomato sauce, broccoli

No training today, back to it tomorrow evening





Arvo snack- protein shake

Dinner- cup of pasta (naughty I know) with pork cooked in a tomato sauce, broccoli

No training today, back to it tomorrow evening




Morning snack- protein yoghurt

Lunch- pulled beef and veges 48gm protein 11g carbs

Arvo snack- protein

Great update!
 
I like your omelette idea I might try that
 
Diet

Brekky - 3 egg omelette

Morning snack - protein yoghurt

Lunch - chicken burrito bowl - lots of grains and beans

Arvo snack - carrot and hummus, protein shake

Dinner - 200gm chicken breast, 50g of pork jerky (I know that’s seems strange) 1/2 cup of rice and pile of green vegetables and okra

WORKOUT

SHOULDERS

Presses DB
10kg/17.5/25/32.5 - reps 10/10/10/9
Lat raises
7.5/10/12.5/12.5/12.5 all 10 reps
rear delts cable reverse fly’s
Lvl 5/7.5/10 reps -10/10/8/10 drop-set
Dumbbell bent over shrugs
20/30/40 all 10 reps

LEGS - again not heavy due to knee injury

Hamstring curl machine
Lvl 10/20/20 10 reps
Leg press machine
Lvl 35/45/65/75 all 10 reps

bicep curl drop sets as a finisher
17.5/15/12.5 for reps till failure
Keep going bro.....you doing good job..........
 
Diet
View attachment 37612
Brekky - oats and protein shake
Morning snack- protein yoghurt
Lunch- pulled beef and veges 48gm protein 11g carbs
Arvo snack- protein shake
Dinner- cup of pasta (naughty I know) with pork cooked in a tomato sauce, broccoli

No training today, back to it tomorrow evening





Arvo snack- protein shake

Dinner- cup of pasta (naughty I know) with pork cooked in a tomato sauce, broccoli

No training today, back to it tomorrow evening




Morning snack- protein yoghurt

Lunch- pulled beef and veges 48gm protein 11g carbs

Arvo snack- protein
Good job here
 
Back
Top Bottom