Approved Log My Sports TRT and Anavar Cycle Log

[rizzlekdizzle]

Diet
Brekky - 2 egg omelette with feta + protein shake
Morning snack - protein yoghurt
Lunch - beef and veges - photo does not look appetising but it tasted good
Arvo snack - protein bar
Dinner - chicken,rice, veg and lentils

Workout

Chest press machine
Hi-rep warm up then
Lvl 50/60/70/80 (4lvls from max) all 10 reps

Incline barbell bench
50kg/70/80 10/10/9 reps

DB flys
12/12/15/15 10 reps all

Cable flys
Lvl 7.5/12.5/15 10 reps slow eccentric

Biceps
E-Z curl bar standing bicep curls
Weight on each side of bar
5kg/10/15/17.5 10 reps each

Decline DB hammer curls
15/17.5/22.5kg reps 10/10/8

Concentration curls
10/12.5/15

 

[stevesmi]

get the least refined pasta possible

 

[average918]

Diet
View attachment 37612
Brekky - oats and protein shake
Morning snack- protein yoghurt
Lunch- pulled beef and veges 48gm protein 11g carbs
Arvo snack- protein shake
Dinner- cup of pasta (naughty I know) with pork cooked in a tomato sauce, broccoli

No training today, back to it tomorrow evening





Arvo snack- protein shake

Dinner- cup of pasta (naughty I know) with pork cooked in a tomato sauce, broccoli

No training today, back to it tomorrow evening




Morning snack- protein yoghurt

Lunch- pulled beef and veges 48gm protein 11g carbs

Arvo snack- protein

great job on the diet brother, food is looking super clean!

 

[Quadsweep]

nice job posting the pictures

 

[BodyMonster34]

bro we can see the development especially in your shoulders and arms

 

[JasonPriest]

yes good job on this keep it up

 

[Wootoom]

happy to see that you're being successful

 

[Vadim Fedorov]

we want to see you keep pushing and grind

 

[2Thick]

nice job man we are proud of you

 

[e2]

keep up the good work

 

[StevenDarwinMD]

APPROVED LOG

 

[ballin2504]

Diet
View attachment 37612
Brekky - oats and protein shake
Morning snack- protein yoghurt
Lunch- pulled beef and veges 48gm protein 11g carbs
Arvo snack- protein shake
Dinner- cup of pasta (naughty I know) with pork cooked in a tomato sauce, broccoli

No training today, back to it tomorrow evening





Arvo snack- protein shake

Dinner- cup of pasta (naughty I know) with pork cooked in a tomato sauce, broccoli

No training today, back to it tomorrow evening




Morning snack- protein yoghurt

Lunch- pulled beef and veges 48gm protein 11g carbs

Arvo snack- protein

Great update!

 

[Ulter]

try and snack on some raw nuts that would be better

 

[chesty]

I like your omelette idea I might try that

 

[ROIDDERS]

rather you swap in some fruit or veggies instead of the protein bars and Shakes

 

[ceo]

bros lentils are delicious just sometimes hard to digest

 

[Masonic Bodybuilder]

Omelette with feta sounds amazing.

 

[rizzlekdizzle]

bros lentils are delicious just sometimes hard to digest

been eating them since I was knee high to a grasshopper so am used to them

 

[Tiger Salman Khan]

Diet

Brekky - 3 egg omelette

Morning snack - protein yoghurt

Lunch - chicken burrito bowl - lots of grains and beans

Arvo snack - carrot and hummus, protein shake

Dinner - 200gm chicken breast, 50g of pork jerky (I know that’s seems strange) 1/2 cup of rice and pile of green vegetables and okra

WORKOUT

SHOULDERS

Presses DB
10kg/17.5/25/32.5 - reps 10/10/10/9
Lat raises
7.5/10/12.5/12.5/12.5 all 10 reps
rear delts cable reverse fly’s
Lvl 5/7.5/10 reps -10/10/8/10 drop-set
Dumbbell bent over shrugs
20/30/40 all 10 reps

LEGS - again not heavy due to knee injury

Hamstring curl machine
Lvl 10/20/20 10 reps
Leg press machine
Lvl 35/45/65/75 all 10 reps

bicep curl drop sets as a finisher
17.5/15/12.5 for reps till failure

Keep going bro.....you doing good job..........

 

[25homes]

Diet
View attachment 37612
Brekky - oats and protein shake
Morning snack- protein yoghurt
Lunch- pulled beef and veges 48gm protein 11g carbs
Arvo snack- protein shake
Dinner- cup of pasta (naughty I know) with pork cooked in a tomato sauce, broccoli

No training today, back to it tomorrow evening





Arvo snack- protein shake

Dinner- cup of pasta (naughty I know) with pork cooked in a tomato sauce, broccoli

No training today, back to it tomorrow evening




Morning snack- protein yoghurt

Lunch- pulled beef and veges 48gm protein 11g carbs

Arvo snack- protein

Good job here