Approved Log My Sports TRT and Anavar Cycle Log

[average918]

View attachment 38058

Bro the vascularity here is next level

 

[rizzlekdizzle]

Bro the vascularity here is next level

Thanks man!

 

[rizzlekdizzle]

Diet

Brekky - 3 egg omelette
Morning snack - protein shake
Lunch - satay chicken, vegetable and half cup rice
Arvo snack - protein bar
Late arvo protein shake
Dinner - Mexican pulled beef with beans, corn, broccoli


Workout

SHOULDERS

Presses DB
10kg/17.5/25/32.5 - reps 10/10/10/7
DB Lat raises
10kg/10/12.5/12.5/15! (First time on 15kg) all 10 reps
rear delts cable reverse fly’s
Lvl 14/18/18/18 dropset reps -all 10
Upright rows barbell
30kg/35/40 all 10 reps

LEGS - not heavy due to knee injury

Hamstring curl machine
Lvl 10/20/20 10 reps
Leg press machine
Lvl 45/65/75/85 all 10 reps

Some DB curls till failure for a post gym pump!

 

[rizzlekdizzle]

 

[Eddie Haskell]

Diet

Brekky - 3 egg omelette
Morning snack - protein shake
Lunch - satay chicken, vegetable and half cup rice
Arvo snack - protein bar
Late arvo protein shake
Dinner - Mexican pulled beef with beans, corn, broccoli


Workout

SHOULDERS

Presses DB
10kg/17.5/25/32.5 - reps 10/10/10/7
DB Lat raises
10kg/10/12.5/12.5/15! (First time on 15kg) all 10 reps
rear delts cable reverse fly’s
Lvl 14/18/18/18 dropset reps -all 10
Upright rows barbell
30kg/35/40 all 10 reps

LEGS - not heavy due to knee injury

Hamstring curl machine
Lvl 10/20/20 10 reps
Leg press machine
Lvl 45/65/75/85 all 10 reps

Some DB curls till failure for a post gym pump!

View attachment 38501

@rizzlekdizzle training is on point and I like the diet bro meal looks thick

 

[stevesmi]

nice job man I love it

 

[Mobster]

Swap those 2 snacks for a small meal

 

[Mobster]

Swap those 2 snacks for a small meal

 

[rizzlekdizzle]

Diet

3 egg omelette with mushroom and feta

Morning stack - protein yoghurt

Lunch - pulled pork, rice and vege

Arvo snack - açai bowl with protein

Dinner - Thai red beef coconut curry, vege and some rice


Workout

Short on time this evening so a bit less volume than usual

Chest press machine

Hi-rep warm up then

Lvl 50/60/70/80 (4lvls from max) all 10 reps

Incline press machine

Lvl 45/55/65/75 reps 10/10/10/7

DB flys

12/15/15/15 10 reps all

Biceps

EZ curl bar
5kg/10/15/17.5 10 reps each

Decline DB hammer curls
15/17.5/22.5kg reps 10/10/10

Half holds bicep curls
Till failure 16 reps

 

[average918]

good job on the training brother, I like how you backed off the weight on legs good to see your being mindful of your knees. food looks amazing bro I'm loving the meal prep pics

 

[Quadsweep]

good protein in that diet

 

[BodyMonster34]

bro throw in some red meat besides just the beef

 

[JasonPriest]

any chance that we can see more real food instead of shakes and bars

 

[Wootoom]

do one protein shake or bar per day not three or four

 

[Vadim Fedorov]

food looks tremendous that looks like squash to me

 

[2Thick]

beef looks amazing!

 

[e2]

keep up the good work man make sure you're getting in some extra cardio

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros food looks very solid I'm impressed

 

[ROIDDERS]

that's some good beef share the recipe