Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Sports TRT and Anavar Cycle Log

good-looking food like something you get at a restaurant
 
Diet
Brekky - omelette with mushroom and feta
Morning snack - protein shake
Lunch - tuna rice and beans
Arvo snack - banana smoothie and tuna snack thing
IMG_1277.jpeg

Dinner - chicken and veges (corn, squash, zucchini, broccoli)

Workout

Back
Bent over barbell Rows
Hi-rep bar weight warm up then
40kg/60/80/80 reps 10/10/9/8

Pull-ups
13/8/6

Single arm bent over DB rows
25kg/30/35 reps 10/10/8

Triceps
Tricep push down straight bar
Lvl 15/21.5/28.75/36.25 reps 10/10/10/10

Overhead single arm cable extensions
Lvl 7.5/10/10-7.5 reps 10/8/10

Body weight Tricep dips
IMG_1271.jpeg

Reps 12/10/10
 
Workout

Back

Deadlifts:

60kg/90/110/130 reps10/10/8/6 slightly nursing a twinged lower back
Pull-ups
14/10/8
Row machine
Lvl 45/60/75/75 reps 10/10/10/10


Triceps

Tricep push down straight bar today
Lvl 15/21.5/28.75/36.25 reps 10/10/10/9
Overhead rope extensions
Lvl 15/21.5/25 reps 10/10/7
Single arm cable extensions
Lvl 5/7.5/10 reps 10/8/8 but dropset


Bicep curl DB dropset finisher
17.5/15/12.5/7.5. 32 reps total


Worked today so diet is

Brekky - oats
Lunch - chicken breast, veges, some rice
Arvo snack - protein shake
Dinner - steak bbq


Also - I have seen some people recommend Anavar for only 6 weeks(40mg day) , though I had originally planned for 8 weeks and yet 4 weeks of test c 300mg/week). Thoughts?
Great job
 
Diet

Brekky - 3 egg omelette
Morning snack - protein shake
Lunch - satay chicken, vegetable and half cup rice
Arvo snack - protein bar
Late arvo protein shake
Dinner - Mexican pulled beef with beans, corn, broccoli


Workout

SHOULDERS

Presses DB
10kg/17.5/25/32.5 - reps 10/10/10/7
DB Lat raises
10kg/10/12.5/12.5/15! (First time on 15kg) all 10 reps
rear delts cable reverse fly’s
Lvl 14/18/18/18 dropset reps -all 10
Upright rows barbell
30kg/35/40 all 10 reps

LEGS - not heavy due to knee injury

Hamstring curl machine
Lvl 10/20/20 10 reps
Leg press machine
Lvl 45/65/75/85 all 10 reps

Some DB curls till failure for a post gym pump!
I like this
 
Diet
Brekky - omelette with mushroom and feta
Morning snack - protein shake
Lunch - tuna rice and beans
Arvo snack - banana smoothie and tuna snack thingView attachment 38811
Dinner - chicken and veges (corn, squash, zucchini, broccoli)

Workout

Back
Bent over barbell Rows
Hi-rep bar weight warm up then
40kg/60/80/80 reps 10/10/9/8

Pull-ups
13/8/6

Single arm bent over DB rows
25kg/30/35 reps 10/10/8

Triceps
Tricep push down straight bar
Lvl 15/21.5/28.75/36.25 reps 10/10/10/10

Overhead single arm cable extensions
Lvl 7.5/10/10-7.5 reps 10/8/10

Body weight Tricep dipsView attachment 38810
Reps 12/10/10
@rizzlekdizzle nice you're growing on the training, any cardio?
and the omlette clean perfect pics
 
Diet
Brekky - mushroom and eggs on toast
Morning snack - yoghurt
Lunch - beef and veges and rice
Arvo snack - protein shake
Dinner - chicken, veges

Workout
Chest
Bench press barbell
Hi rep warmup then
40kg/60/80/100 reps 10/10/10/6
Incline barbell bench
50/70/80 reps 10/10/9
Cable flys slow eccentric
Lvl 14/18/23/27 reps 10/10/10/10

Biceps
Overhand e-z curls
Wt on each side
5kg/10/12.5 reps 10/10/10
Standing Db curls
15/17.5/20 reps 10/10/9
Concentration curls
IMG_1280.jpeg

10/12.5/15-10 reps 10/8/10
 
Diet

3 egg omelette with mushroom and feta

Morning stack - protein yoghurt

Lunch - pulled pork, rice and vege

Arvo snack - açai bowl with protein

Dinner - Thai red beef coconut curry, vege and some rice


Workout

Short on time this evening so a bit less volume than usual

Chest press machine

Hi-rep warm up then

Lvl 50/60/70/80 (4lvls from max) all 10 reps

Incline press machine

Lvl 45/55/65/75 reps 10/10/10/7

DB flys

12/15/15/15 10 reps all
View attachment 38705
Biceps

EZ curl bar
5kg/10/15/17.5 10 reps each

Decline DB hammer curls
15/17.5/22.5kg reps 10/10/10

Half holds bicep curls
Till failure 16 reps
@rizzlekdizzle amazing diet bro.......
 
@rizzlekdizzle looking amazing, very much leaner and tight, chest bigger shoulders bigger and ARMS THICK! bro
wow real good body :) keep at it

Diet
Brekky - mushroom and eggs on toast
Morning snack - yoghurt
Lunch - beef and veges and rice
Arvo snack - protein shake
Dinner - chicken, veges

Workout
Chest
Bench press barbell
Hi rep warmup then
40kg/60/80/100 reps 10/10/10/6
Incline barbell bench
50/70/80 reps 10/10/9
Cable flys slow eccentric
Lvl 14/18/23/27 reps 10/10/10/10

Biceps
Overhand e-z curls
Wt on each side
5kg/10/12.5 reps 10/10/10
Standing Db curls
15/17.5/20 reps 10/10/9
Concentration curlsView attachment 38952
10/12.5/15-10 reps 10/8/10
clean meal pic thanks keep sharing
you adding any omega 3s to this?
 
definitely shaved that up
you are much leaner than you appear
 
Back
Top Bottom