Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My Sports TRT and Anavar Cycle Log

good-looking food like something you get at a restaurant
 
good-looking food like something you get at a restaurant
Ha! Appreciate the compliment - I don't think so though! I do like to cook - might have to wow you guys with my bbq skills on the weekend!
 
Diet
Brekky - omelette with mushroom and feta
Morning snack - protein shake
Lunch - tuna rice and beans
Arvo snack - banana smoothie and tuna snack thing
IMG_1277.webp

Dinner - chicken and veges (corn, squash, zucchini, broccoli)

Workout

Back
Bent over barbell Rows
Hi-rep bar weight warm up then
40kg/60/80/80 reps 10/10/9/8

Pull-ups
13/8/6

Single arm bent over DB rows
25kg/30/35 reps 10/10/8

Triceps
Tricep push down straight bar
Lvl 15/21.5/28.75/36.25 reps 10/10/10/10

Overhead single arm cable extensions
Lvl 7.5/10/10-7.5 reps 10/8/10

Body weight Tricep dips
IMG_1271.webp

Reps 12/10/10
 
Workout

Back

Deadlifts:

60kg/90/110/130 reps10/10/8/6 slightly nursing a twinged lower back
Pull-ups
14/10/8
Row machine
Lvl 45/60/75/75 reps 10/10/10/10


Triceps

Tricep push down straight bar today
Lvl 15/21.5/28.75/36.25 reps 10/10/10/9
Overhead rope extensions
Lvl 15/21.5/25 reps 10/10/7
Single arm cable extensions
Lvl 5/7.5/10 reps 10/8/8 but dropset


Bicep curl DB dropset finisher
17.5/15/12.5/7.5. 32 reps total


Worked today so diet is

Brekky - oats
Lunch - chicken breast, veges, some rice
Arvo snack - protein shake
Dinner - steak bbq


Also - I have seen some people recommend Anavar for only 6 weeks(40mg day) , though I had originally planned for 8 weeks and yet 4 weeks of test c 300mg/week). Thoughts?
Great job
 
Diet

Brekky - 3 egg omelette
Morning snack - protein shake
Lunch - satay chicken, vegetable and half cup rice
Arvo snack - protein bar
Late arvo protein shake
Dinner - Mexican pulled beef with beans, corn, broccoli


Workout

SHOULDERS

Presses DB
10kg/17.5/25/32.5 - reps 10/10/10/7
DB Lat raises
10kg/10/12.5/12.5/15! (First time on 15kg) all 10 reps
rear delts cable reverse fly’s
Lvl 14/18/18/18 dropset reps -all 10
Upright rows barbell
30kg/35/40 all 10 reps

LEGS - not heavy due to knee injury

Hamstring curl machine
Lvl 10/20/20 10 reps
Leg press machine
Lvl 45/65/75/85 all 10 reps

Some DB curls till failure for a post gym pump!
I like this
 
Diet
Brekky - omelette with mushroom and feta
Morning snack - protein shake
Lunch - tuna rice and beans
Arvo snack - banana smoothie and tuna snack thingView attachment 38811
Dinner - chicken and veges (corn, squash, zucchini, broccoli)

Workout

Back
Bent over barbell Rows
Hi-rep bar weight warm up then
40kg/60/80/80 reps 10/10/9/8

Pull-ups
13/8/6

Single arm bent over DB rows
25kg/30/35 reps 10/10/8

Triceps
Tricep push down straight bar
Lvl 15/21.5/28.75/36.25 reps 10/10/10/10

Overhead single arm cable extensions
Lvl 7.5/10/10-7.5 reps 10/8/10

Body weight Tricep dipsView attachment 38810
Reps 12/10/10
@rizzlekdizzle nice you're growing on the training, any cardio?
and the omlette clean perfect pics
 
Diet
Brekky - mushroom and eggs on toast
Morning snack - yoghurt
Lunch - beef and veges and rice
Arvo snack - protein shake
Dinner - chicken, veges

Workout
Chest
Bench press barbell
Hi rep warmup then
40kg/60/80/100 reps 10/10/10/6
Incline barbell bench
50/70/80 reps 10/10/9
Cable flys slow eccentric
Lvl 14/18/23/27 reps 10/10/10/10

Biceps
Overhand e-z curls
Wt on each side
5kg/10/12.5 reps 10/10/10
Standing Db curls
15/17.5/20 reps 10/10/9
Concentration curls
IMG_1280.webp

10/12.5/15-10 reps 10/8/10
 
Diet

3 egg omelette with mushroom and feta

Morning stack - protein yoghurt

Lunch - pulled pork, rice and vege

Arvo snack - açai bowl with protein

Dinner - Thai red beef coconut curry, vege and some rice


Workout

Short on time this evening so a bit less volume than usual

Chest press machine

Hi-rep warm up then

Lvl 50/60/70/80 (4lvls from max) all 10 reps

Incline press machine

Lvl 45/55/65/75 reps 10/10/10/7

DB flys

12/15/15/15 10 reps all
View attachment 38705
Biceps

EZ curl bar
5kg/10/15/17.5 10 reps each

Decline DB hammer curls
15/17.5/22.5kg reps 10/10/10

Half holds bicep curls
Till failure 16 reps
@rizzlekdizzle amazing diet bro.......
 
@rizzlekdizzle looking amazing, very much leaner and tight, chest bigger shoulders bigger and ARMS THICK! bro
wow real good body :) keep at it

Diet
Brekky - mushroom and eggs on toast
Morning snack - yoghurt
Lunch - beef and veges and rice
Arvo snack - protein shake
Dinner - chicken, veges

Workout
Chest
Bench press barbell
Hi rep warmup then
40kg/60/80/100 reps 10/10/10/6
Incline barbell bench
50/70/80 reps 10/10/9
Cable flys slow eccentric
Lvl 14/18/23/27 reps 10/10/10/10

Biceps
Overhand e-z curls
Wt on each side
5kg/10/12.5 reps 10/10/10
Standing Db curls
15/17.5/20 reps 10/10/9
Concentration curlsView attachment 38952
10/12.5/15-10 reps 10/8/10
clean meal pic thanks keep sharing
you adding any omega 3s to this?
 
stomach is looking flat good job
 
definitely shaved that up
you are much leaner than you appear
 
Back
Top Bottom