Approved Log My Superdrol, Sustanon, Masteron, Trenbolone, HGH cycle Log

[Shrine]

wow single arm cable Kickbacks 45 degree angle I haven't seen that before

 

[Zyglamail]

I like how you're doing some cool exercises

 

[Arabian]

your conditioning has got to be amazing with that type of training

 

[BookerTNY]

keep up the good work man really enjoy reading this

 

[sambee38]

deadlift looks amazing, you are doing a great job

 

[Austin316]

Tbar rows are on point, keep it up

 

[Masonic Bodybuilder]

Good volumes there. Pumps must have been crazy.

 

[Jason breville]

Thank you for all your kind words - this has been great motivation! See below training for today:

Hip Adductor
103kg x 21
110kg x 19
117.5kg x 16

Lying leg curl
51kg x 17
53kg x 12
53kg x 9

Hip thust
90kg x 15
100kg x 13
100kg x 9

Standing calf raise - smith machine
45kg x 23
55kg x 19
55kg x 18

Tibia machine
20kg x 25
25kg x 20
25kg x 18

 

[LevButlerov]

Thank you for all your kind words - this has been great motivation! See below training for today:

Hip Adductor
103kg x 21
110kg x 19
117.5kg x 16

Lying leg curl
51kg x 17
53kg x 12
53kg x 9

Hip thust
90kg x 15
100kg x 13
100kg x 9

Standing calf raise - smith machine
45kg x 23
55kg x 19
55kg x 18

Tibia machine
20kg x 25
25kg x 20
25kg x 18

@Jason breville very strong day curls are tight 17 reps! perfect

did you do any meal prep today or food prep?

 

[Jason breville]

Thank you! Yes sir everyday Already had everything up to lunch so will be having mince and sweet potato shortly.

 

[25homes]

Great job

 

[RoySimpson]

Training today:

Incline Bench - Barbell
65k x 15
65kg x 12
65kg x 9
60kg x 11

Incline chest press - single arm plate loaded
30kg x 14
30kg x 10
27.5kg x 13

Cable crossover
12.5kg x 15
12.5kg x 12
11.25kg x 15

Chest fly dumbell
15kg x 12
15kg x 12
15kg x 12

Tricep push down - straight bar
28.75kg x 21
32.5kg x 15
32.5kg x 13

Skullcrusher - barbell
25kg x 12
25kg x 12
25kg x 12

Single arm cable kickbacks - done at same time on 45 degree angle
5kg x 15
5kg x 16
5kg x 17

@Jason breville awesome work right here!

 

[Jason breville]

Hi Gang,

See below training from this morning:

Reverse Fly - Cable
5kg x 21
6.25kg x 18
7.5kg x 11
6.25kg x 15

Reverse fly - Machine
28.8kg x 17
28.8kg x 16
28.8kg x 15

Lateral raise - Dumbell
10kg x 17
10kg x 17
10kg x 15
12.5kg x 11

Shrug - Single arm cables
17.5kg x 20
17.5kg x 20
17.5kg x 19

Lateral raise - Cable
6.25kg x 17
7.5kg x 12
7.5kg x 13

Military press - Barbell
40kg x 15
45kg x 15
50kg x 12

 

[Noah Wixx]

Volume workouts are always fun and addictive.

 

[Eddie Haskell]

Hi Gang,

See below training from this morning:

Reverse Fly - Cable
5kg x 21
6.25kg x 18
7.5kg x 11
6.25kg x 15

Reverse fly - Machine
28.8kg x 17
28.8kg x 16
28.8kg x 15

Lateral raise - Dumbell
10kg x 17
10kg x 17
10kg x 15
12.5kg x 11

Shrug - Single arm cables
17.5kg x 20
17.5kg x 20
17.5kg x 19

Lateral raise - Cable
6.25kg x 17
7.5kg x 12
7.5kg x 13

Military press - Barbell
40kg x 15
45kg x 15
50kg x 12

@Jason breville killed it but military press no shoulder issues man?

 

[Jason breville]

Thanks @Eddie Haskell ! No thankgoodness, i honestly havent done military press for well over a year, but i just wanted to change it up + plate loaded machine was taken lol

 

[Eddie Haskell]

Thanks @Eddie Haskell ! No thankgoodness, i honestly havent done military press for well over a year, but i just wanted to change it up + plate loaded machine was taken lol

go slow on the overheads, thats the root of many injuries man

 

[Jason breville]

Hi Gang,

Just wanted to ask when/if I should up the dosage of the hgh. More then happy to keep it as is just wanted to ask the question. Doing 2 iu per day atm.
Also I don’t want to run insulin

Thanking you

 

[Eddie Haskell]

Hi Gang,

Just wanted to ask when/if I should up the dosage of the hgh. More then happy to keep it as is just wanted to ask the question. Doing 2 iu per day atm.
Also I don’t want to run insulin

Thanking you

I dont see the need, with your size now and goals, 2 IUs/day is enough @Jason breville

 

[ballin2504]

Good looking training update