Approved Log My Superdrol, Sustanon, Masteron, Trenbolone, HGH cycle Log

[Jason breville]

Hello All,

Training from today:

Single leg extensions - plate loaded
15kg x 17
20kg x 17
22.5kg x 12

Squat press
200kg x 10
210kg x 8
210kg x 8

Seated calf raises
35kg x 23
35kg x 24
37.5kg x 27

Standing calf raises - smith machine
58kg x 27
63kg x 22
63kg x 22
63kg x 20

Tibia machine
25kg x 23
26.25kg x 23
26.25kg x 23

Squat
50kg x 12
60kg x 11
70kg x 6

 

[Eddie Haskell]

Hello All,

Training from today:

Single leg extensions - plate loaded
15kg x 17
20kg x 17
22.5kg x 12

Squat press
200kg x 10
210kg x 8
210kg x 8

Seated calf raises
35kg x 23
35kg x 24
37.5kg x 27

Standing calf raises - smith machine
58kg x 27
63kg x 22
63kg x 22
63kg x 20

Tibia machine
25kg x 23
26.25kg x 23
26.25kg x 23

Squat
50kg x 12
60kg x 11
70kg x 6

@Jason breville squat press wow good weight 210 , super strong!

 

[Tiger Salman Khan]

Hello All,

Training from today:

Single leg extensions - plate loaded
15kg x 17
20kg x 17
22.5kg x 12

Squat press
200kg x 10
210kg x 8
210kg x 8

Seated calf raises
35kg x 23
35kg x 24
37.5kg x 27

Standing calf raises - smith machine
58kg x 27
63kg x 22
63kg x 22
63kg x 20

Tibia machine
25kg x 23
26.25kg x 23
26.25kg x 23

Squat
50kg x 12
60kg x 11
70kg x 6

@Jason breville Legit work bro.....keep killing it.........

 

[Jason breville]

Hi Gang, Happy friday!
Todays planning:

Tricep pressdown - straight bar
32.5kg x 17
32.5kg x 16
32.5kg x 14

Cable kickbacks - single arm
6.25kg x 17
6.25kg x 17
6.25kg x 18

Tricep extension - Dumbell
27.5kg x 16
30kg x 17
32.5kg x 15

Dip machine
70kg x 20
80kg x 15
80kg x 17

Preacher curl
27.5kg x 17
28.75 x 15
28.75kg x 15

Hammer curl
15kg x 12
15kg x 11
15kg x 10

Bicep curl - Barbell
25kg x 15
27.5kg x 12
27.5kg x 11

 

[Eddie Haskell]

Hi Gang, Happy friday!
Todays planning:

Tricep pressdown - straight bar
32.5kg x 17
32.5kg x 16
32.5kg x 14

Cable kickbacks - single arm
6.25kg x 17
6.25kg x 17
6.25kg x 18

Tricep extension - Dumbell
27.5kg x 16
30kg x 17
32.5kg x 15

Dip machine
70kg x 20
80kg x 15
80kg x 17

Preacher curl
27.5kg x 17
28.75 x 15
28.75kg x 15

Hammer curl
15kg x 12
15kg x 11
15kg x 10

Bicep curl - Barbell
25kg x 15
27.5kg x 12
27.5kg x 11

@Jason breville i like this plan, do 1 more set on the dips though and close with cardio

 

[Jason breville]

Thanks for the advice and motivation guys!

 

[Eddie Haskell]

Thanks for the advice and motivation guys!

EVO family big support for you

 

[Jason breville]

Hi Gang, sorry havent posted over the weekend, Saturday training was Hamstrings + calves. Sunday trinaing was chest. Todays training was shoulders.

FYi for the last 2 nights i have been having real vivd dreams which i think may be because of the GH, which has been aweome.

 

[Npcclassicphysique champ]

Hi Gang, sorry havent posted over the weekend, Saturday training was Hamstrings + calves. Sunday trinaing was chest. Todays training was shoulders.

FYi for the last 2 nights i have been having real vivd dreams which i think may be because of the GH, which has been aweome.

HGH does give vivid dreams for sure @Jason breville
lets get more updates going details

 

[Jason breville]

Morning guys! Wanted to ask some advice. I am looking to lose some fat so am going to start some fasted cardio in the morning ( I will pin the GH once i wake up). I train first thing in the morning. Just wanted to ask your advice regarding how many calories i should be aiming to burn during this session before i start my weight training.
Thanks legends!

 

[RoidRage69]

Morning guys! Wanted to ask some advice. I am looking to lose some fat so am going to start some fasted cardio in the morning ( I will pin the GH once i wake up). I train first thing in the morning. Just wanted to ask your advice regarding how many calories i should be aiming to burn during this session before i start my weight training.
Thanks legends!

Your better off doing fasted cardio on cardio only days. On lifting days do your cardio after your lifting session since your glycogen depleted after intense lifting session.

 

[Jason breville]

Thank you for that, im currenlty hitting just under 3000 calories in, what should i aim for during my Cardio sessions to burn?

 

[RoidRage69]

Thank you for that, im currenlty hitting just under 3000 calories in, what should i aim for during my Cardio sessions to burn?

I always shoot for 30 min cardio post workout and 60-90 min on cardio only days. My lifting sessions are intense and I burn a lot of cals so i usually end up burning 3500 cals on lifting days and about 3700 on cardio only days. On days I stay home and rest i burn about 2400 cals. I eat about 2000-2500 cals per day. So I guess it's up to you to track your cals you burn to make the best choice. Everyone is different as not everyone has the same lifestyle and job. I like to keep HR around 120-130 the entire time.

 

[Jason breville]

Thank you @RoidRage69 for that, ill start to try a few things.

 

[Jason breville]

Hi Gang,

Today was the first day that i did fasted cardio/workut. I pinned the GH 15 mins before my workout. Question, should i be pinning it after my workout just before i eat my first meal to keep to help prevent the insulin spike or continue to do it before i train?

 

[RoidRage69]

Hi Gang,

Today was the first day that i did fasted cardio/workut. I pinned the GH 15 mins before my workout. Question, should i be pinning it after my workout just before i eat my first meal to keep to help prevent the insulin spike or continue to do it before i train?

I always pinned mine 1 hr before training.

 

[LevButlerov]

Hi Gang,

Today was the first day that i did fasted cardio/workut. I pinned the GH 15 mins before my workout. Question, should i be pinning it after my workout just before i eat my first meal to keep to help prevent the insulin spike or continue to do it before i train?

you should try 30min before cardio and see how the training goes, some guys have a hard time training after some no issues

 

[Jason breville]

Thank you @LevButlerov, i didnt have any issues today with training or cardio after i took it

 

[LevButlerov]

Thank you @LevButlerov, i didnt have any issues today with training or cardio after i took it

lets try for 2-3 days and see how you feel

 

[Jason breville]

Todays Training:

Leg Extension single leg
20kg x 16
22.5kg x 13
22.5kg x 13

Leg Press
160kg x 12
180kg x 10
180kg x 10

Squat Barbell
60kg x 12
70kg x 10
80kg x 7

Standing calf raise smith machine
60kg x 25
65kg x 21
65kg x 18

Seated calf raise machine
40kg x 24
40kg x 22
40kg x 20

Tibia machine
25kg x 20
20kg x 20
20kg x 20