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Approved Log My Sustanon and Equipoise cycle Log

prophet1st

V.I.P.
EVO Logger
Hello. I am 26 yo man, recently I started my 1st bulking cycle w/ sustanon + boldenone. My height is 1.85 cm, I started the cycle when I was 87 kg, after 4 weeks I gained 4.5 kg, BF around 14%.

My cycle: (yesterday I started the 5th week)
1-2 week
250mg Sustanon - 200 Boldenone

3-7 week
500mg Sustanon - 400 Boldenone

8-12 week
750mg Sustanon - 600 Boldenone

For last 3 weeks of the cycle I have proviron, 25mg/day. + HCG for post cycle.

Here is my workout split, and nutrition, I tried to be accurate with everything thats why a little bit so long.
----
Supplements:
OMEGA 3 – 2x capsule : 600 mg

Magnesium & Zinc – 2x capsule

D3 Vitamin – 2x capsule : 5000 IU

C Vitamin – 2x capsule : 2000 mg

Creatine 5-7g

Training split : 5 days
  • Chest and triceps
  • 4x12 – Incline Dumbell Press, 25-30-32.5-35kg (I have shoulder pain cuz I fu*ked up, I cant go above 35kg without pain, so I stopped there for 2-3 weeks)
  • 3x12-15 – Incline machine press – 30-60kg each side
  • 4+1x12-15 – High cable fly (in last set I drop the weight until failure)
  • 4x12 – Pec deck fly – 50-60-65-70kg – last set until failure, approx. 10-11 reps
  • 4x15 – Triceps pushdown(cable or V-bar) – goin heavy as I can
  • 4x12 – One hand triceps extension – 8kg (last set until failure)
  • (sometimes I do bench press and dips too)
  • Back and biceps
  • 3x 8-10 – Pull Ups for warming up
  • 4x10-12 – Lat Pull down – 60-70-80-90kg
  • 4x10-12 – Seated cable row – 50-60-70-70kg
  • 4x10-12 – Straight arm pulldown – 40-48-56-60kg
  • 3-4x12-15 – Facepull – goin up to 60kg in last set
  • 3x40-30-20 – Hammer Curl – 15-17.5-20kg
  • 4+1x15-12 – Seated biceps machine curl – 25-30-35-35kg (+1 set when I drop the weight right after the 4th set)
  • Legs
  • 4x12 – Back squat -60-80-80-100kg – very narrow stance like 15 cm between my legs
  • 4x10 – RDL – 60-70-80-90kg
  • 4x12 or failure – Leg Extension – up to 125kg
  • 4x12 – Hamstring curl – 50-60-70-80kg
  • 4x4-15-10 - Seated and standing calf raises ( I do it in superset )
  • Shoulder and chest (shoulder focused)
  • I do more exercises for shoulders, but there is the main ones:
  • 4x10 – Dumbell shoulder press – 22.5-25-27.5-30kg
  • 4x10 – Cable front raises – 29kg
  • 3x12 – Cable lateral raises – 4-8kg each shoulder
  • 4+1x20-15-12-10 – Lateral raises – 10-10-12.5-15 (right after the 4th set I drop the weight to 7.5 until failure)
  • 4x12 – Low Cable fly
  • Back and biceps – SAME AS THE 2nd day

  • + I do 30 min cardio 4x Times a week – incline treadmill walk and 2 times ABS after the workout.
5 Meals a day

  • 5 whole eggs with bacon and pickles
  • Chicken and rice – 300g chicken breast – 300g (boiled) white rice
  • Oat – 140g with milk and banana
  • Chicken and rice – 300g chicken breast – 300g (boiled) white rice again
  • Turkey with cheese and red kidney beans – 200-300g turkey, 225g red kidney beans
  • Before every workout I eat a banana or apple. I don’t use protein so often cuz I got my protein intake from real foods. In this bulking cycle, first 3 weeks I used Myomax Hardcore max gainer, 100g right after the workout until I got home to eat real foods.
 
Hello. I am 26 yo man, recently I started my 1st bulking cycle w/ sustanon + boldenone. My height is 1.85 cm, I started the cycle when I was 87 kg, after 4 weeks I gained 4.5 kg, BF around 14%.

My cycle: (yesterday I started the 5th week)
1-2 week
250mg Sustanon - 200 Boldenone

3-7 week
500mg Sustanon - 400 Boldenone

8-12 week
750mg Sustanon - 600 Boldenone

For last 3 weeks of the cycle I have proviron, 25mg/day. + HCG for post cycle.

Here is my workout split, and nutrition, I tried to be accurate with everything thats why a little bit so long.
----
Supplements:
OMEGA 3 – 2x capsule : 600 mg

Magnesium & Zinc – 2x capsule

D3 Vitamin – 2x capsule : 5000 IU

C Vitamin – 2x capsule : 2000 mg

Creatine 5-7g

Training split : 5 days
  • Chest and triceps
  • 4x12 – Incline Dumbell Press, 25-30-32.5-35kg (I have shoulder pain cuz I fu*ked up, I cant go above 35kg without pain, so I stopped there for 2-3 weeks)
  • 3x12-15 – Incline machine press – 30-60kg each side
  • 4+1x12-15 – High cable fly (in last set I drop the weight until failure)
  • 4x12 – Pec deck fly – 50-60-65-70kg – last set until failure, approx. 10-11 reps
  • 4x15 – Triceps pushdown(cable or V-bar) – goin heavy as I can
  • 4x12 – One hand triceps extension – 8kg (last set until failure)
  • (sometimes I do bench press and dips too)
  • Back and biceps
  • 3x 8-10 – Pull Ups for warming up
  • 4x10-12 – Lat Pull down – 60-70-80-90kg
  • 4x10-12 – Seated cable row – 50-60-70-70kg
  • 4x10-12 – Straight arm pulldown – 40-48-56-60kg
  • 3-4x12-15 – Facepull – goin up to 60kg in last set
  • 3x40-30-20 – Hammer Curl – 15-17.5-20kg
  • 4+1x15-12 – Seated biceps machine curl – 25-30-35-35kg (+1 set when I drop the weight right after the 4th set)
  • Legs
  • 4x12 – Back squat -60-80-80-100kg – very narrow stance like 15 cm between my legs
  • 4x10 – RDL – 60-70-80-90kg
  • 4x12 or failure – Leg Extension – up to 125kg
  • 4x12 – Hamstring curl – 50-60-70-80kg
  • 4x4-15-10 - Seated and standing calf raises ( I do it in superset )
  • Shoulder and chest (shoulder focused)
  • I do more exercises for shoulders, but there is the main ones:
  • 4x10 – Dumbell shoulder press – 22.5-25-27.5-30kg
  • 4x10 – Cable front raises – 29kg
  • 3x12 – Cable lateral raises – 4-8kg each shoulder
  • 4+1x20-15-12-10 – Lateral raises – 10-10-12.5-15 (right after the 4th set I drop the weight to 7.5 until failure)
  • 4x12 – Low Cable fly
  • Back and biceps – SAME AS THE 2nd day

  • + I do 30 min cardio 4x Times a week – incline treadmill walk and 2 times ABS after the workout.
5 Meals a day

  • 5 whole eggs with bacon and pickles
  • Chicken and rice – 300g chicken breast – 300g (boiled) white rice
  • Oat – 140g with milk and banana
  • Chicken and rice – 300g chicken breast – 300g (boiled) white rice again
  • Turkey with cheese and red kidney beans – 200-300g turkey, 225g red kidney beans
  • Before every workout I eat a banana or apple. I don’t use protein so often cuz I got my protein intake from real foods. In this bulking cycle, first 3 weeks I used Myomax Hardcore max gainer, 100g right after the workout until I got home to eat real foods.
** I forget 1 exercise in "shoulder and chest day", thats the pec deck fly 4x12 with 60-70kg, last set until failure.
 
Hello. I am 26 yo man, recently I started my 1st bulking cycle w/ sustanon + boldenone. My height is 1.85 cm, I started the cycle when I was 87 kg, after 4 weeks I gained 4.5 kg, BF around 14%.

My cycle: (yesterday I started the 5th week)
1-2 week
250mg Sustanon - 200 Boldenone

3-7 week
500mg Sustanon - 400 Boldenone

8-12 week
750mg Sustanon - 600 Boldenone

For last 3 weeks of the cycle I have proviron, 25mg/day. + HCG for post cycle.

Here is my workout split, and nutrition, I tried to be accurate with everything thats why a little bit so long.
----
Supplements:
OMEGA 3 – 2x capsule : 600 mg

Magnesium & Zinc – 2x capsule

D3 Vitamin – 2x capsule : 5000 IU

C Vitamin – 2x capsule : 2000 mg

Creatine 5-7g

Training split : 5 days
  • Chest and triceps
  • 4x12 – Incline Dumbell Press, 25-30-32.5-35kg (I have shoulder pain cuz I fu*ked up, I cant go above 35kg without pain, so I stopped there for 2-3 weeks)
  • 3x12-15 – Incline machine press – 30-60kg each side
  • 4+1x12-15 – High cable fly (in last set I drop the weight until failure)
  • 4x12 – Pec deck fly – 50-60-65-70kg – last set until failure, approx. 10-11 reps
  • 4x15 – Triceps pushdown(cable or V-bar) – goin heavy as I can
  • 4x12 – One hand triceps extension – 8kg (last set until failure)
  • (sometimes I do bench press and dips too)
  • Back and biceps
  • 3x 8-10 – Pull Ups for warming up
  • 4x10-12 – Lat Pull down – 60-70-80-90kg
  • 4x10-12 – Seated cable row – 50-60-70-70kg
  • 4x10-12 – Straight arm pulldown – 40-48-56-60kg
  • 3-4x12-15 – Facepull – goin up to 60kg in last set
  • 3x40-30-20 – Hammer Curl – 15-17.5-20kg
  • 4+1x15-12 – Seated biceps machine curl – 25-30-35-35kg (+1 set when I drop the weight right after the 4th set)
  • Legs
  • 4x12 – Back squat -60-80-80-100kg – very narrow stance like 15 cm between my legs
  • 4x10 – RDL – 60-70-80-90kg
  • 4x12 or failure – Leg Extension – up to 125kg
  • 4x12 – Hamstring curl – 50-60-70-80kg
  • 4x4-15-10 - Seated and standing calf raises ( I do it in superset )
  • Shoulder and chest (shoulder focused)
  • I do more exercises for shoulders, but there is the main ones:
  • 4x10 – Dumbell shoulder press – 22.5-25-27.5-30kg
  • 4x10 – Cable front raises – 29kg
  • 3x12 – Cable lateral raises – 4-8kg each shoulder
  • 4+1x20-15-12-10 – Lateral raises – 10-10-12.5-15 (right after the 4th set I drop the weight to 7.5 until failure)
  • 4x12 – Low Cable fly
  • Back and biceps – SAME AS THE 2nd day

  • + I do 30 min cardio 4x Times a week – incline treadmill walk and 2 times ABS after the workout.
5 Meals a day

  • 5 whole eggs with bacon and pickles
  • Chicken and rice – 300g chicken breast – 300g (boiled) white rice
  • Oat – 140g with milk and banana
  • Chicken and rice – 300g chicken breast – 300g (boiled) white rice again
  • Turkey with cheese and red kidney beans – 200-300g turkey, 225g red kidney beans
  • Before every workout I eat a banana or apple. I don’t use protein so often cuz I got my protein intake from real foods. In this bulking cycle, first 3 weeks I used Myomax Hardcore max gainer, 100g right after the workout until I got home to eat real foods.
** I forget 1 exercise in "shoulder and chest day", thats the pec deck fly 4x12 with 60-70kg, last set until failure.
@prophet1st wonderful thank you for sharing this log with us.

You have an amazing plan.

A few things we need to discuss.

training, so you are saying you NEVER change your training reps or sets?
diet, you dont have any omega 3 fats in diet?
how about psyllium husk?
how about spore based probiotics?

now on pictures
can you please share pics of you face blurred
please share pics of your meals
pics of your supplements
and pics of your gear:) we love that

come back to us and update details as you go more often
 
@prophet1st wonderful thank you for sharing this log with us.

You have an amazing plan.

A few things we need to discuss.

training, so you are saying you NEVER change your training reps or sets?
diet, you dont have any omega 3 fats in diet?
how about psyllium husk?
how about spore based probiotics?

now on pictures
can you please share pics of you face blurred
please share pics of your meals
pics of your supplements
and pics of your gear:) we love that

come back to us and update details as you go more often
Thanks. I never said I dont change my training reps or sets, I always try to push harder with different weights and reps, when I feel the weights are so easy than last time, I always do more reps, then increase the weight for lower reps.
I have omega3 fats in my diet, in red kindey beans, eggs, I also eat fish like once a week. I have problems with the vegetables, I eat only pickles everyday atleast with one meal. Everything I wrote in my log are the basic ones what I eat often, but ofc i have some other variations too.
I upload some pics of me, supplements and foods.
(ignore my acnes, I had it before the cycle)
 

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beans are amazing just make sure you're able to digest them properly or they become counterproductive if you're gassy all the time on them
 
nice pictures you got an excellent base
if you lose one or two percent body fat watch out
 
looking forward to seeing your next updates
food looks fun
 
nice start to the log
now we just have to get you consistent the whole way
 
any DHT works good
you can also try proviron
 
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