About me
Age: Just turned 44 -
Height: 190 cm
Weight: 93 kg
Body Fat: Guessing 14-15%
Goal: Lean bulk before overseas holiday in April - and keep Dad Bod at bay!
Cycle Details
I know I haven't had a huge break since my last log/cycle - but I have a tight timeline and am getting bloods on Mondays to check things over.
Duration: 12 weeks
Been on TRT of 150mg Test E
Bloodwork: Doing Monday.
Cycle:
Was going to be Sust/Primo -but have changed due to request from Evo.
400 mg Sustanon per week (from @ODINLABS - choosing sustanon as I have a 2.5 weeks holiday at the end of cycle and can just take a bigger jab before I leave)
300 mg Mast per week (from @ODINLABS)
I have Winstrol and Var which I was thinking of doing but will give Tbol a try throughout the cycle - also from @ODINLABS
Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil
Diet Plan: I eat pretty well - have never really counted my calories but I assume there is an app I can use - any recommendations? Guess I need to figure out my maintanence level first.
Training Plan
I kind of do a typical bro split
Chest/Bi's
Back/Tri's (now I know a lot of people ask my I don't do chest with Tri's - just a pattern I have always done)
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
I will go for a coastal walk after most sessions 3-4km. Always have a light cardio warm up on the rower or assault bike. Also walk the dog and will increase my road cycling over the next 12 weeks.
Will post up some physique pics over the weekend and food etc.
Age: Just turned 44 -
Height: 190 cm
Weight: 93 kg
Body Fat: Guessing 14-15%
Goal: Lean bulk before overseas holiday in April - and keep Dad Bod at bay!
Cycle Details
I know I haven't had a huge break since my last log/cycle - but I have a tight timeline and am getting bloods on Mondays to check things over.
Duration: 12 weeks
Been on TRT of 150mg Test E
Bloodwork: Doing Monday.
Cycle:
Was going to be Sust/Primo -but have changed due to request from Evo.
400 mg Sustanon per week (from @ODINLABS - choosing sustanon as I have a 2.5 weeks holiday at the end of cycle and can just take a bigger jab before I leave)
300 mg Mast per week (from @ODINLABS)
I have Winstrol and Var which I was thinking of doing but will give Tbol a try throughout the cycle - also from @ODINLABS
Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil
Diet Plan: I eat pretty well - have never really counted my calories but I assume there is an app I can use - any recommendations? Guess I need to figure out my maintanence level first.
Training Plan
I kind of do a typical bro split
Chest/Bi's
Back/Tri's (now I know a lot of people ask my I don't do chest with Tri's - just a pattern I have always done)
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
I will go for a coastal walk after most sessions 3-4km. Always have a light cardio warm up on the rower or assault bike. Also walk the dog and will increase my road cycling over the next 12 weeks.
Will post up some physique pics over the weekend and food etc.