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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Sustanon Masteron Lean Bulk before Holiday Log

rizzlekdizzle

V.I.P.
EVO Logger
About me

Age: Just turned 44 -
Height: 190 cm
Weight: 93 kg
Body Fat: Guessing 14-15%

Goal: Lean bulk before overseas holiday in April - and keep Dad Bod at bay!

Cycle Details
I know I haven't had a huge break since my last log/cycle - but I have a tight timeline and am getting bloods on Mondays to check things over.
Duration: 12 weeks
Been on TRT of 150mg Test E
Bloodwork: Doing Monday.
Cycle:
Was going to be Sust/Primo -but have changed due to request from Evo.
400 mg Sustanon per week (from @ODINLABS - choosing sustanon as I have a 2.5 weeks holiday at the end of cycle and can just take a bigger jab before I leave)
300 mg Mast per week (from @ODINLABS)
I have Winstrol and Var which I was thinking of doing but will give Tbol a try throughout the cycle - also from @ODINLABS

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil

Diet Plan: I eat pretty well - have never really counted my calories but I assume there is an app I can use - any recommendations? Guess I need to figure out my maintanence level first.

Training Plan
I kind of do a typical bro split
Chest/Bi's
Back/Tri's (now I know a lot of people ask my I don't do chest with Tri's - just a pattern I have always done)
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
I will go for a coastal walk after most sessions 3-4km. Always have a light cardio warm up on the rower or assault bike. Also walk the dog and will increase my road cycling over the next 12 weeks.

Will post up some physique pics over the weekend and food etc.
 
About me

Age: Just turned 44 -
Height: 190 cm
Weight: 93 kg
Body Fat: Guessing 14-15%

Goal: Lean bulk before overseas holiday in April - and keep Dad Bod at bay!

Cycle Details
I know I haven't had a huge break since my last log/cycle - but I have a tight timeline and am getting bloods on Mondays to check things over.
Duration: 12 weeks
Been on TRT of 150mg Test E
Bloodwork: Doing Monday.
Cycle:
Was going to be Sust/Primo -but have changed due to request from Evo.
400 mg Sustanon per week (from @ODINLABS - choosing sustanon as I have a 2.5 weeks holiday at the end of cycle and can just take a bigger jab before I leave)
300 mg Mast per week (from @ODINLABS)
I have Winstrol and Var which I was thinking of doing but will give Tbol a try throughout the cycle - also from @ODINLABS

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil

Diet Plan: I eat pretty well - have never really counted my calories but I assume there is an app I can use - any recommendations? Guess I need to figure out my maintanence level first.

Training Plan
I kind of do a typical bro split
Chest/Bi's
Back/Tri's (now I know a lot of people ask my I don't do chest with Tri's - just a pattern I have always done)
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
I will go for a coastal walk after most sessions 3-4km. Always have a light cardio warm up on the rower or assault bike. Also walk the dog and will increase my road cycling over the next 12 weeks.

Will post up some physique pics over the weekend and food etc.
Looking a solid start for another log brother, will be following. Keen to see @ODINLABS in action as I will be logging with him also. All the best brother!
 
About me

Age: Just turned 44 -
Height: 190 cm
Weight: 93 kg
Body Fat: Guessing 14-15%

Goal: Lean bulk before overseas holiday in April - and keep Dad Bod at bay!

Cycle Details
I know I haven't had a huge break since my last log/cycle - but I have a tight timeline and am getting bloods on Mondays to check things over.
Duration: 12 weeks
Been on TRT of 150mg Test E
Bloodwork: Doing Monday.
Cycle:
Was going to be Sust/Primo -but have changed due to request from Evo.
400 mg Sustanon per week (from @ODINLABS - choosing sustanon as I have a 2.5 weeks holiday at the end of cycle and can just take a bigger jab before I leave)
300 mg Mast per week (from @ODINLABS)
I have Winstrol and Var which I was thinking of doing but will give Tbol a try throughout the cycle - also from @ODINLABS

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil

Diet Plan: I eat pretty well - have never really counted my calories but I assume there is an app I can use - any recommendations? Guess I need to figure out my maintanence level first.

Training Plan
I kind of do a typical bro split
Chest/Bi's
Back/Tri's (now I know a lot of people ask my I don't do chest with Tri's - just a pattern I have always done)
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
I will go for a coastal walk after most sessions 3-4km. Always have a light cardio warm up on the rower or assault bike. Also walk the dog and will increase my road cycling over the next 12 weeks.

Will post up some physique pics over the weekend and food etc.
big new low @rizzlekdizzle bro
i hope this one you get way more food details in, last one was mostly training
 
Assault bike 5min warm up
Fasted morning workout
CHEST
Incline barbell bench
50kg/70/95/95 reps 12/10/8/7
High cable flys
Lvl 12.5/15/17.5 reps 15/12/10
Incline Chest press machine
Lvl 55/75/90 reps 10/10/7
Low cable flys
Lvl 14/18/23 reps 10/10/8

Biceps -
Ez bar curl
Each side 10kg/15/20kg reps 10/10/8
Decline db curls
15kg/17.5/22.5 reps 10/10/9
Drop sets
15-12.5-10kg 24 reps
15-12.5-10kg 18 reps
 
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With chest brother I find for myself this works pretty well.
Chest

Incline dumbell press
Hammer seated incline
Low incline dumbell press
Flat dumbell press
Dips
Cable crossovers

Biceps
One arm dumbell preacher curls
Lying cable curls ez bar (see Markus Ruhl made in Germany video for these)
Straight barbell curls
Concentration dumbell curls

Abs and calves every workout
Standing claves
Seated calves
Cable crunches

Give this a try if you want when done with this cycle of training
 
this will be a fun one to follow
 
About me

Age: Just turned 44 -
Height: 190 cm
Weight: 93 kg
Body Fat: Guessing 14-15%

Goal: Lean bulk before overseas holiday in April - and keep Dad Bod at bay!

Cycle Details
I know I haven't had a huge break since my last log/cycle - but I have a tight timeline and am getting bloods on Mondays to check things over.
Duration: 12 weeks
Been on TRT of 150mg Test E
Bloodwork: Doing Monday.
Cycle:
Was going to be Sust/Primo -but have changed due to request from Evo.
400 mg Sustanon per week (from @ODINLABS - choosing sustanon as I have a 2.5 weeks holiday at the end of cycle and can just take a bigger jab before I leave)
300 mg Mast per week (from @ODINLABS)
I have Winstrol and Var which I was thinking of doing but will give Tbol a try throughout the cycle - also from @ODINLABS

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil

Diet Plan: I eat pretty well - have never really counted my calories but I assume there is an app I can use - any recommendations? Guess I need to figure out my maintanence level first.

Training Plan
I kind of do a typical bro split
Chest/Bi's
Back/Tri's (now I know a lot of people ask my I don't do chest with Tri's - just a pattern I have always done)
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
I will go for a coastal walk after most sessions 3-4km. Always have a light cardio warm up on the rower or assault bike. Also walk the dog and will increase my road cycling over the next 12 weeks.

Will post up some physique pics over the weekend and food etc.
Similar height to me (6'3)
 
Back
5min row machine for warm up
Seated row
Lightweight warm ups then at on each side
20/40/60 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bodyweight Reps 11/10/10
Single arm DB row
25/35/42.5 Reps 10/0/8

Triceps
Rope Pulldowns
15/25/35 reps 15/12/8
Single arm ext o/head
Lvl 7.5/10/10 reps 10/8/
Burn and pump ++
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/9/5+5

Abs
3 sets crunches till failure
2 sets lying leg lifts to failure

Biceps finisher
28 reps 12.5kg with half holds
 
That meal looks perfect with those eggs.
And smart, you didn't overcook them. A lot of people make that mistake.
 
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