Approved Log My Sustanon Masteron Lean Bulk before Holiday Log

[Quadsweep]

Keep up the good work, man, you're making strides Every time you update us .... very nice on the leg training from yesterday. You kicked ass.

 

[rizzlekdizzle]

Fasted morning workout
CHEST
Incline barbell bench
60/75/100/100 reps 12/10/9/7
Incline Chest press machine
Lvl 55/75/100(PB) reps 10/10/10(PB)
High cable flys
Lvl 12.5/15/21 reps 15/12/10
Low flys
7.5/10/12.5 reps 3x10

Biceps -
ez curl bar curls
15kg/20/25 reps 10/10/10
Standing DB curls
15/20/20 reps 10/10/10
DB curl drops sets
15-12.5-10 reps 24
12.5-10-7.5 reps 24

 

[Masonic Bodybuilder]

I wold destroy that food!

 

[Npcclassicphysique champ]

Fasted morning workout
CHEST
Incline barbell bench
60/75/100/100 reps 12/10/9/7
Incline Chest press machine
Lvl 55/75/100(PB) reps 10/10/10(PB)
High cable flys
Lvl 12.5/15/21 reps 15/12/10
Low flys
7.5/10/12.5 reps 3x10

Biceps -
ez curl bar curls
15kg/20/25 reps 10/10/10
Standing DB curls
15/20/20 reps 10/10/10
DB curl drops sets
15-12.5-10 reps 24
12.5-10-7.5 reps 24

barbell bench you think you can push more reps out bro?
any food updates? @rizzlekdizzle

 

[Npcclassicphysique champ]

for sure me too bro lol

I wold destroy that food!

 

[rizzlekdizzle]

barbell bench you think you can push more reps out bro?
any food updates? @rizzlekdizzle

had the usual eggs and protein shake for brekky and the same meatball lunch - though i added some cooked chicken breast to it.
Arvo protein bar and morning proyo.

Those last two sets are about my max atm I can do without a spotter.

 

[ballin2504]

Meatballs and wholemeal pasta for lunch
View attachment 75144

Very nice

 

[rizzlekdizzle]

Fasted morning workout
Back
1500m row machine
Iso lateral row machine
Lightweight warm ups then
Lvl 40/60/70 each side reps 3x10
Weighted pull-ups - strict form
+15kg/15kg/bw
Reps 11/8/11
Lat prayers
Lvl 50/64/68 reps 10/9/8
Single arm DB row
27.5/35/47.5 Reps 10/10/8

Triceps
Pulldowns
15/25/35 reps 15/12/10
ext o/head
10/12.5/15 reps 10/10/10PB with asst
Dips
3x10

Abs crunches
3 sets to failure

 

[Npcclassicphysique champ]

had the usual eggs and protein shake for brekky and the same meatball lunch - though i added some cooked chicken breast to it.
Arvo protein bar and morning proyo.

Those last two sets are about my max atm I can do without a spotter.

nice the high protein one bro
share some pics of it next time please

 

[rizzlekdizzle]

Chicken burrito bowl with some
Extra chicken breast I cooked at home

 

[25homes]

Afternoon workout
1500m in 5:55 rower
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/47.5/47.5 reps 12/10/10/9
DB lat raises -
12.5/15/17.5/7.5 with cable reps 10/10/10/8
Reverse DB flys
12.5kg/12.5/15 3x12
Armpit rows
20/25/25 reps 10/10/10

Legs -
Smith machine deep squats -
Bar/20kg/40/65 reps 4x10
Hammy curls
lvl 30/30/35 3x10
Calf raises 3x10 each single leg

20rep bicep finisher

Post workout protein bar 20g protein

Nice work

 

[LevButlerov]

Chicken burrito bowl with some
Extra chicken breast I cooked at home
View attachment 75573

Tasty meal wish I could try it.

 

[rizzlekdizzle]

Just got an email this morning saying my gym is closing in 30 days as the new owners of the building they have been in for 25 yrs want to go 'in another direction' -
really bummed because this was a great old school gym - not full of influencers recording themselves - just regular people of a bit of an older crowd.
Now I'm on the hunt for a new gym - a few to choose from but its a shame this is closing

 

[LevButlerov]

Just got an email this morning saying my gym is closing in 30 days as the new owners of the building they have been in for 25 yrs want to go 'in another direction' -
really bummed because this was a great old school gym - not full of influencers recording themselves - just regular people of a bit of an older crowd.
Now I'm on the hunt for a new gym - a few to choose from but its a shame this is closing

Thats not good, no others gyms around?

 

[rizzlekdizzle]

there are a few around - will have to check em out. A couple of them are really small though.

 

[RoySimpson]

Afternoon workout
1500m in 5:55 rower
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/47.5/47.5 reps 12/10/10/9
DB lat raises -
12.5/15/17.5/7.5 with cable reps 10/10/10/8
Reverse DB flys
12.5kg/12.5/15 3x12
Armpit rows
20/25/25 reps 10/10/10

Legs -
Smith machine deep squats -
Bar/20kg/40/65 reps 4x10
Hammy curls
lvl 30/30/35 3x10
Calf raises 3x10 each single leg

20rep bicep finisher

Post workout protein bar 20g protein

@rizzlekdizzle awesome work right here!

 

[Tiger Salman Khan]

Chicken burrito bowl with some
Extra chicken breast I cooked at home
View attachment 75573

@rizzlekdizzle food looks amazing man.........

 

[rizzlekdizzle]

Afternoon workout - short one shoulders only today
5 mins skipping warm up
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/50(PB!)/50 reps 12/10/9/7
DB lat raises -
12.5/15/17.5/7.5 with cable reps 10/10/10/8
Rear cable flys
Lvl 7.5/10/12.5 10/10/
Shrugs
Bar +
40kg/60/80 reps 10/10/10

Happy with new PB on the shoulder press

Lunch - steak and eggs

 

[rizzlekdizzle]

Some chicken as well

 

[rizzlekdizzle]

And a swim after