Approved Log My Sustanon Masteron Lean Bulk before Holiday Log

[Npcclassicphysique champ]

Afternoon workout - short one shoulders only today
5 mins skipping warm up
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/50(PB!)/50 reps 12/10/9/7
DB lat raises -
12.5/15/17.5/7.5 with cable reps 10/10/10/8
Rear cable flys
Lvl 7.5/10/12.5 10/10/
Shrugs
Bar +
40kg/60/80 reps 10/10/10

Happy with new PB on the shoulder press

Lunch - steak and eggs

Some chicken as wellView attachment 76005

And a swim after View attachment 76007

chicken steak and eggs bro and a beautiful place I love this share thank you made my evening

 

[rizzlekdizzle]

Fasted morning workout
1000m rower
CHEST
Incline barbell bench
60/85/100/80 reps 12/10/9/8
Incline Chest press machine
Lvl 55/75/100 reps 10/10/8
High cable flys
Lvl 12.5/15/21 reps 15/12/10
Low flys
7.5/10/12.5 reps 3x10

Biceps -
Hi rep light weight day
ez curl bar curls
5/7.5/10kg reps 20/18/16
Standing DB curls
12.5/15/17.5 reps 15/14/12
DB curl drops sets
15-12.5-10 reps 24
12.5-10-7.5 reps 24

 

[LevButlerov]

Fasted morning workout
1000m rower
CHEST
Incline barbell bench
60/85/100/80 reps 12/10/9/8
Incline Chest press machine
Lvl 55/75/100 reps 10/10/8
High cable flys
Lvl 12.5/15/21 reps 15/12/10
Low flys
7.5/10/12.5 reps 3x10

Biceps -
Hi rep light weight day
ez curl bar curls
5/7.5/10kg reps 20/18/16
Standing DB curls
12.5/15/17.5 reps 15/14/12
DB curl drops sets
15-12.5-10 reps 24
12.5-10-7.5 reps 24

1000m rower, the cardio right? how long did this take?

 

[rizzlekdizzle]

I have been bumping it to 1500m lately but was for some reason feeling a bit gassed at 1000m yesterday.
Its relatively quick I like to pace at 2min per 500m. It really gets the HR up.

 

[rizzlekdizzle]

Afternoon workout
Back
1500m row machine in 5:50
Low row machine
Lightweight warm ups then
Lvl 90/90/90(max on machine) reps 3x10
Weighted pull-ups - strict form
+20kg(new PB)/20/bw reps 8/7/12
Reps 11/8/11
Lat prayers
Lvl 50/59/68 eps 10/10/8
Single arm DB row
27.5/35/47.5 Reps 10/10/9

Triceps
Pulldowns
Lvl 15/25/35 reps 15/12/10
ext o/head
Lvl 10/12.5/15 reps 10/10/9 with asst
X body ext
Lvl 12.5/15/17.5(PB) reps 10/10/6+4asst

Abs crunches
3 sets to failure

 

[Trenhead3cc]

Afternoon workout
Back
1500m row machine in 5:50
Low row machine
Lightweight warm ups then
Lvl 90/90/90(max on machine) reps 3x10
Weighted pull-ups - strict form
+20kg(new PB)/20/bw reps 8/7/12
Reps 11/8/11
Lat prayers
Lvl 50/59/68 eps 10/10/8
Single arm DB row
27.5/35/47.5 Reps 10/10/9

Triceps
Pulldowns
Lvl 15/25/35 reps 15/12/10
ext o/head
Lvl 10/12.5/15 reps 10/10/9 with asst
X body ext
Lvl 12.5/15/17.5(PB) reps 10/10/6+4asst

Abs crunches
3 sets to failure

Double sessions today bro ??

 

[rizzlekdizzle]

Nah bro a day apart

 

[Trenhead3cc]

Nah bro a day apart

Oh lol. I saw morning workout and afternoon workout.

 

[rizzlekdizzle]

woke up today with a sore throat (definitely caught off one of my kids who was home from school sick yesterday)
but even worse - did something strange to my neck last night and woke up this morning barely bal to look right or down.
Booked a remedial massage for this morning and will probably take some diazepam to calm the muscles down.

 

[rizzlekdizzle]

Double sessions today bro ??

bro chest and back (plus bi's and tri's) on the same day would kill me!

 

[LevButlerov]

I have been bumping it to 1500m lately but was for some reason feeling a bit gassed at 1000m yesterday.
Its relatively quick I like to pace at 2min per 500m. It really gets the HR up.

Afternoon workout
Back
1500m row machine in 5:50
Low row machine
Lightweight warm ups then
Lvl 90/90/90(max on machine) reps 3x10
Weighted pull-ups - strict form
+20kg(new PB)/20/bw reps 8/7/12
Reps 11/8/11
Lat prayers
Lvl 50/59/68 eps 10/10/8
Single arm DB row
27.5/35/47.5 Reps 10/10/9

Triceps
Pulldowns
Lvl 15/25/35 reps 15/12/10
ext o/head
Lvl 10/12.5/15 reps 10/10/9 with asst
X body ext
Lvl 12.5/15/17.5(PB) reps 10/10/6+4asst

Abs crunches
3 sets to failure

@rizzlekdizzle how about food today? anything high protein to share

I do like your back work.

Double sessions today bro ??

I thought this too

 

[rizzlekdizzle]

Morning workout
Wasn’t feeling the best (had yesterday off work) but a lighter workout is better than nothing

5min cycle warm up
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/30/40 reps 12/12/12/12
DB lat raises -
10/12.5/15/7.5 reps 10/10/10/8
Reverse DB flys
12.5kg/15/15 3x12

Legs -
Smith machine deep squats -
Bar/20kg/40/65 reps 4x10
Hammy curls
lvl 30/30/35 3x10
Calf raises 3x10 each single leg

20rep bicep finisher

Post workout protein shake

 

[rizzlekdizzle]

loving a little bit of this in my smoothie

 

[rizzlekdizzle]

Fasted morning workout
1000m rower
CHEST
Incline barbell bench
60/85/100/100 reps 12/10/8/7
Incline Chest press machine
Lvl 55/75/100 reps 10/10/8
High cable flys
Lvl 12.5/15/25(PB) eps 15/12/10
Low flys
12.5/12.5/15 reps 3x10

Biceps -
ez curl bar curls
10/15/20kg each side. reps
Decline DB curls
15/20/25kg reps
DB curl drops sets
15-12.5-10 reps 24
12.5-10-7.5 reps 24

 

[LevButlerov]

Morning workout
Wasn’t feeling the best (had yesterday off work) but a lighter workout is better than nothing

5min cycle warm up
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/30/40 reps 12/12/12/12
DB lat raises -
10/12.5/15/7.5 reps 10/10/10/8
Reverse DB flys
12.5kg/15/15 3x12

Legs -
Smith machine deep squats -
Bar/20kg/40/65 reps 4x10
Hammy curls
lvl 30/30/35 3x10
Calf raises 3x10 each single leg

20rep bicep finisher

Post workout protein shake

loving a little bit of this in my smoothie
View attachment 76812

Fasted morning workout
1000m rower
CHEST
Incline barbell bench
60/85/100/100 reps 12/10/8/7
Incline Chest press machine
Lvl 55/75/100 reps 10/10/8
High cable flys
Lvl 12.5/15/25(PB) eps 15/12/10
Low flys
12.5/12.5/15 reps 3x10

Biceps -
ez curl bar curls
10/15/20kg each side. reps
Decline DB curls
15/20/25kg reps
DB curl drops sets
15-12.5-10 reps 24
12.5-10-7.5 reps 24

@rizzlekdizzle biceps good volume and chest you doing the good cable fly peanut butter is tasty, how about switching to almond butter?

 

[rizzlekdizzle]

Haven’t seen the powdered almond butter yet. Will keep a lookout.

 

[stevesmi]

Very nice job man the chest workout looks good

 

[Mobster]

Haven’t seen the powdered almond butter yet. Will keep a lookout.

We've got it here

 

[Austin316]

Very nice workout fasted. Hit the chest and the biceps perfect.

 

[sambee38]

Looking really good, man.

I like the decline and the curl drop sets.