Approved Log My Sustanon Masteron Lean Bulk before Holiday Log

[BookerTNY]

incline barbell bench and incline chest press is perfect!

Keep up the good work.

 

[Arabian]

high cable flys and low flys is amazing.
Chest is looking really nice.

 

[Zyglamail]

Why go the powdered route?

get it raw instead, much better and less processed.

 

[Shrine]

Sorry, for the sore throat. Keep an eye on that, you don't want to end up with more issues.

 

[caligirl85]

So, sore throat is the worst.

Whenever I get that, I know I'm about to get sick.

 

[zedhed]

Make sure you avoid the gym until you feel better. You don't want all that bacteria around you.

 

[ceo]

Bros. Sorry about the sore throat, hopefully you will get better.

 

[Masonic Bodybuilder]

Nice session with chest and biceps brother.

 

[ballin2504]

Making good progress man. Nice work

 

[Noah Wixx]

Nicely done on the steps and reps

 

[rizzlekdizzle]

Afternoon workout
Back
1500m row machine
Seated row machine wide grip
Lightweight warm ups then
Lvl 50/70/90 reps 3x10
Weighted pull-ups - strict form
+20kg/20/bw reps 9/7/12
Single arm DB row
27.5/35/47.5 Reps 10/10/9

Triceps
Pulldowns
Lvl 15/25/35 reps 15/12/10
ext o/head double handed
Lvl 12.5/17.5/25/32.5 reps 11/11/11/10 super burn ++
X body ext
Lvl 12.5/15/17.5 reps 8/8/8

 

[Npcclassicphysique champ]

Afternoon workout
Back
1500m row machine
Seated row machine wide grip
Lightweight warm ups then
Lvl 50/70/90 reps 3x10
Weighted pull-ups - strict form
+20kg/20/bw reps 9/7/12
Single arm DB row
27.5/35/47.5 Reps 10/10/9

Triceps
Pulldowns
Lvl 15/25/35 reps 15/12/10
ext o/head double handed
Lvl 12.5/17.5/25/32.5 reps 11/11/11/10 super burn ++
X body ext
Lvl 12.5/15/17.5 reps 8/8/8

awesome training day bro @rizzlekdizzle pull downs were nicely done

 

[RoySimpson]

Fasted morning workout
1000m rower
CHEST
Incline barbell bench
60/85/100/100 reps 12/10/8/7
Incline Chest press machine
Lvl 55/75/100 reps 10/10/8
High cable flys
Lvl 12.5/15/25(PB) eps 15/12/10
Low flys
12.5/12.5/15 reps 3x10

Biceps -
ez curl bar curls
10/15/20kg each side. reps
Decline DB curls
15/20/25kg reps
DB curl drops sets
15-12.5-10 reps 24
12.5-10-7.5 reps 24

@rizzlekdizzle how long it take you to hit 1000m on the rower?

 

[rizzlekdizzle]

I try and pace it at 2mins per 500m

 

[rizzlekdizzle]

Morning fasted workout
Short on time
5min skipping warm up
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/50/50 reps 12/10/10/9
DB lat raises -
10/12.5/15-7.5 reps 10/10/10+8
Reverse DB flys
12.5kg/15/15 3x12

Legs -
Smith machine deep squats -
Bar/20kg/40/65 reps 4x10
Calf raises 3x10 each single leg

 

[LevButlerov]

Morning fasted workout
Short on time
5min skipping warm up
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/50/50 reps 12/10/10/9
DB lat raises -
10/12.5/15-7.5 reps 10/10/10+8
Reverse DB flys
12.5kg/15/15 3x12

Legs -
Smith machine deep squats -
Bar/20kg/40/65 reps 4x10
Calf raises 3x10 each single leg

Fasted training again! perfect legs are great with smith.

 

[rizzlekdizzle]

Arvo workout
1000m rower
CHEST
Incline barbell bench
60/80/ 100/100 reps 12/10/9/8
Incline Chest press machine
Lvl 55/75/100 reps 10/10/8
High cable flys
Lvl 12.5/15/25 reps 15/12/10
Low flys
10/12.5/15 reps 3x10

Biceps -
ez curl bar curls
10/15/20kg each side reps 3x10
Decline DB curls
15/20/25 reps reps 3x10
Preacher single arm hammer DB curl slow eccentric
10/12.5/15 3x10

Protein shake post workout

 

[Npcclassicphysique champ]

Arvo workout
1000m rower
CHEST
Incline barbell bench
60/80/ 100/100 reps 12/10/9/8
Incline Chest press machine
Lvl 55/75/100 reps 10/10/8
High cable flys
Lvl 12.5/15/25 reps 15/12/10
Low flys
10/12.5/15 reps 3x10

Biceps -
ez curl bar curls
10/15/20kg each side reps 3x10
Decline DB curls
15/20/25 reps reps 3x10
Preacher single arm hammer DB curl slow eccentric
10/12.5/15 3x10

Protein shake post workout

chest looks like a win bro @rizzlekdizzle any meal pics?

 

[rizzlekdizzle]

ha you guys love the meal photos will post more food porn

 

[Npcclassicphysique champ]

ha you guys love the meal photos will post more food porn

lol food porn is legit bro
many of us dieting etc love seeing other eat haha @rizzlekdizzle