Approved Log My Sustanon Masteron Lean Bulk before Holiday Log

[rizzlekdizzle]

Morning fasted workout
Back
1000m row machine
Seated row machine wide grip
Lightweight warm ups then
Lvl 25/35/45 reps 3x10
Weighted pull-ups - strict form
+20kg/20/bw reps 10(PB!)/7/13
Lat prayers
Lvl 50/59/68 eps 10/10/8

Triceps
Pulldowns
Lvl 15/25/35 reps 15/12/9
ext o/head double handed
Lvl 17.5/25/32.5 reps 11/10/9 super burn ++
X body ext
Lvl 10/12.5/15/reps 10/8/8

Decline crunches to failure x3

 

[LevButlerov]

Morning fasted workout
Back
1000m row machine
Seated row machine wide grip
Lightweight warm ups then
Lvl 25/35/45 reps 3x10
Weighted pull-ups - strict form
+20kg/20/bw reps 10(PB!)/7/13
Lat prayers
Lvl 50/59/68 eps 10/10/8

Triceps
Pulldowns
Lvl 15/25/35 reps 15/12/9
ext o/head double handed
Lvl 17.5/25/32.5 reps 11/10/9 super burn ++
X body ext
Lvl 10/12.5/15/reps 10/8/8

Decline crunches to failure x3

1000m row how long does this take you? @rizzlekdizzle
Tricep work is good add skull crushers

 

[rizzlekdizzle]

Morning fasted workout
5min assault bike warm up
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/50/50 reps 12/10/10/7
DB lat raises -
10/15/17.5 to 5 reps 10/10/10+8
Reverse DB flys
12.5kg/15/15 3x12
Face pulls
Lvl 17.5/25/32. Reps 12/12/12

Legs -
Smith machine deep squats -
Bar/20kg/40/65 reps 4x10
Calf raises 3x10 each single leg
Hamstring curls
Lvl 30/35/40 reps 3x10

 

[rizzlekdizzle]

Brekky - eggs and feta and was craving a buttered piece of toast this morning!

 

[25homes]

Fasted morning workout
1000m rower
CHEST
Incline barbell bench
60/85/100/100 reps 12/10/8/7
Incline Chest press machine
Lvl 55/75/100 reps 10/10/8
High cable flys
Lvl 12.5/15/25(PB) eps 15/12/10
Low flys
12.5/12.5/15 reps 3x10

Biceps -
ez curl bar curls
10/15/20kg each side. reps
Decline DB curls
15/20/25kg reps
DB curl drops sets
15-12.5-10 reps 24
12.5-10-7.5 reps 24

Nice work

 

[Npcclassicphysique champ]

Morning fasted workout
5min assault bike warm up
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/50/50 reps 12/10/10/7
DB lat raises -
10/15/17.5 to 5 reps 10/10/10+8
Reverse DB flys
12.5kg/15/15 3x12
Face pulls
Lvl 17.5/25/32. Reps 12/12/12

Legs -
Smith machine deep squats -
Bar/20kg/40/65 reps 4x10
Calf raises 3x10 each single leg
Hamstring curls
Lvl 30/35/40 reps 3x10

View attachment 78384Brekky - eggs and feta and was craving a buttered piece of toast this morning!

training hard but the toast start using rye bread more fiber bro

 

[rizzlekdizzle]

Arvo workout
1000m rower
CHEST
Incline barbell bench
60/80/ 100/100 reps 12/10/9/6
Incline Chest press machine
Lvl 55/75/100 reps 10/10/10
High cable flys
Lvl 12.5/15/25 reps 15/12/10
Low flys
10/12.5/15 reps 3x10

Biceps -
ez curl bar curls
10/15/20kg each side reps 3x10
Decline DB curls
15/20/25 reps reps 3x10
DB curls
15-12.5-10kg 24reps
12.5-10-7.5 24 reps

Killer pump

 

[rizzlekdizzle]

Halfway along

 

[LevButlerov]

Halfway along
View attachment 78683View attachment 78684

you're MUCH leaner @rizzlekdizzle abs super tight, arms HUGE now and chest HUGE as well, low your shoulder size too.

Arvo workout
1000m rower
CHEST
Incline barbell bench
60/80/ 100/100 reps 12/10/9/6
Incline Chest press machine
Lvl 55/75/100 reps 10/10/10
High cable flys
Lvl 12.5/15/25 reps 15/12/10
Low flys
10/12.5/15 reps 3x10

Biceps -
ez curl bar curls
10/15/20kg each side reps 3x10
Decline DB curls
15/20/25 reps reps 3x10
DB curls
15-12.5-10kg 24reps
12.5-10-7.5 24 reps

Killer pump

 

[stevesmi]

The physique is looking fantastic

 

[rizzlekdizzle]

Thanks guy! Sometimes you can’t see it yourself but looking back at me this time last year there’s a big difference

 

[rizzlekdizzle]

Arvo workout
Back
1500m row machine
Seated row machine wide grip
Lightweight warm ups then
Lvl 25/35/45 reps 3x10
Weighted pull-ups - strict form
+20kg/20/bw reps 10/8/13
Single arm DB row
27.5/35/47.5 Reps 10/10/9
Back ext b/w 3x10

Triceps
Rope Pulldowns
Lvl 15/25/35 reps 15/12/9
ext o/head double handed
Lvl 17.5/25/32.5 reps 11/10/9 super burn ++
X body ext
Lvl 10/12.5/15-7.5 reps 10/9/7+5

Biceps finisher 12.5kg inc half holds 24 reps

 

[Mobster]

Once again - ask someone else to take photos.

 

[Wootoom]

Very nice food porn for sure. Those eggs. Look amazing.

 

[Vadim Fedorov]

Great job on the physique.

You are looking ripped and your chest is looking fantastic.

 

[2Thick]

Quality job man. Really taking advantage of your excellent diet

 

[e2]

make sure at some point, you shave that stomach and chest.

Once you do and maybe oil up a little bit, you'll look absolutely ridiculous.

 

[Ulter]

Beautiful work, man. You look terrific.

You definitely look a hell of a lot better than a year ago.

 

[chesty]

Nice work out over the weekend.

Back training and triceps is fantastic.

 

[ROIDDERS]

Nice job, man. I like how you finish your bicep training after you did your back and triceps.