Approved Log My Sustanon Masteron Lean Bulk before Holiday Log

[Wootoom]

I like the work out you put together yesterday.
You won't go wrong, hitting your biceps.

 

[Vadim Fedorov]

Good job, hitting the upper body hard.

i would not be scared to change up your splits.

 

[2Thick]

i would also try reversing your workouts as well.

Changing things up and trying some different things will go a long way.

 

[e2]

Thanks for taking the time to post up that meal.
Not only do you have excellent protein but excellent fats as well.

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Nice. You are a tall dude. And you got some good size on your frame.

44 years old is perfect man. You want to get into the best shape you can before you hit 50.

 

[chesty]

Yes, as you get older, it doesn't get any easier. So it's important to get in the best shape of your life. Now,

 

[ROIDDERS]

I don't think you have a dadbod at all.
You look pretty damn good in my opinion, but we gotta tighten things up from here.

 

[ceo]

bros hitting the mast and sustanon is not bad.
but you gotta get your body fat lower to take more advantage of the masteron.

 

[rizzlekdizzle]

1000m on the rower for a warm up
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/30/45/45 reps 12/10/10/8
DB lat raises
10/12.5/15/15 reps 12/10/10/10
Rope face pulls
Lvl 15/25/36 3x10
Armpit rows DB
17.5/20/22.5kg 3x10

Legs -
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls
lvl 30/30/35 3x10
Calf raises 3x10 each single leg

Single arm kettlebell waiters walks for some firework 20kg KB’s

 

[rizzlekdizzle]

Took the kids to the movies so diet got some
Peanut M&Ms in…my kryptonite. Nice lunch though

 

[Allupfromhere]

Peanut M&Ms in…my kryptonite.

Always felt they were like a 2 for 1 deal haha

 

[ballin2504]

Can’t wait to see your progression

 

[Npcclassicphysique champ]

1000m on the rower for a warm up
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/30/45/45 reps 12/10/10/8
DB lat raises
10/12.5/15/15 reps 12/10/10/10
Rope face pulls
Lvl 15/25/36 3x10
Armpit rows DB
17.5/20/22.5kg 3x10

Legs -
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls
lvl 30/30/35 3x10
Calf raises 3x10 each single leg

Single arm kettlebell waiters walks for some firework 20kg KB’s

Took the kids to the movies so diet got some
Peanut M&Ms in…my kryptonite. Nice lunch though
View attachment 69688

@rizzlekdizzle beautiful sushi place bro i want some of that right now haha

 

[rizzlekdizzle]

Some gear porn for you guys from @ODINLABS . This cycle and enough for another later in the yr and TRT between

 

[RoySimpson]

About me

Age: Just turned 44 -
Height: 190 cm
Weight: 93 kg
Body Fat: Guessing 14-15%

Goal: Lean bulk before overseas holiday in April - and keep Dad Bod at bay!

Cycle Details
I know I haven't had a huge break since my last log/cycle - but I have a tight timeline and am getting bloods on Mondays to check things over.
Duration: 12 weeks
Been on TRT of 150mg Test E
Bloodwork: Doing Monday.
Cycle:
Was going to be Sust/Primo -but have changed due to request from Evo.
400 mg Sustanon per week (from @ODINLABS - choosing sustanon as I have a 2.5 weeks holiday at the end of cycle and can just take a bigger jab before I leave)
300 mg Mast per week (from @ODINLABS)
I have Winstrol and Var which I was thinking of doing but will give Tbol a try throughout the cycle - also from @ODINLABS

Supplements
TUDCA, Mens multivitamin, BCAA's, Vit C, Fish oil

Diet Plan: I eat pretty well - have never really counted my calories but I assume there is an app I can use - any recommendations? Guess I need to figure out my maintanence level first.

Training Plan
I kind of do a typical bro split
Chest/Bi's
Back/Tri's (now I know a lot of people ask my I don't do chest with Tri's - just a pattern I have always done)
Shoulders/Leg's
Then repeat - 5 sessions a week at the gym
I will go for a coastal walk after most sessions 3-4km. Always have a light cardio warm up on the rower or assault bike. Also walk the dog and will increase my road cycling over the next 12 weeks.

Will post up some physique pics over the weekend and food etc.

@rizzlekdizzle keep this log up!

 

[rizzlekdizzle]

Diet today was
3 boiled eggs for brekky
Protein yoghurt snack
Lunch - chicken with rice and veges pic attached
Protein bar
Got a tuna rice salad for the arvo

 

[ODINLABS]

Like this blog a lot bro great work

 

[rizzlekdizzle]

Bloods for the start of this log. They were taken 6 days after an injection as I missed one. Been cruising on TRT 150mg a week and was finishing a vial of deca 0.3ml twice a week. No AI
Oestradiol in check
AST over normal but did work out hard the night before
Haematocrit good
Lipids just above normal values but they have been that for a while (first result from 2023 was non fasted so values were shot)
Any input welcome
Started my Sust/mast today

 

[RoidRage69]

Labs look good for being on TRT.