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@rizzlekdizzle meal looks good.......
Approved Log My Sustanon Masteron Lean Bulk before Holiday Log
- Thread starter rizzlekdizzle
- Start date
Assault bike 5min warm up
Fasted morning workout
CHEST
Incline barbell bench
50kg/70/97.5(PB)/97.5reps 12/10/9/7
High cable flys
Lvl 12.5/15/21 reps 15/12/10
Incline Chest press machine
Lvl 55/70/ reps 10/10/8
Low cable flys
7.5/10/12.5 12/10/10
Biceps -
DB curls
15/20/22.5 reps 10/10/8
Concentration curls
12.5/15/17.5 reps 10/10/10
24 rep half holds
12.5kg, 10kg
Burn ++
3 sets reverse crunches
Brekky
3x boiled eggs and feta followed by protein shake
Fasted morning workout
CHEST
Incline barbell bench
50kg/70/97.5(PB)/97.5reps 12/10/9/7
High cable flys
Lvl 12.5/15/21 reps 15/12/10
Incline Chest press machine
Lvl 55/70/ reps 10/10/8
Low cable flys
7.5/10/12.5 12/10/10
Biceps -
DB curls
15/20/22.5 reps 10/10/8
Concentration curls
12.5/15/17.5 reps 10/10/10
24 rep half holds
12.5kg, 10kg
Burn ++
3 sets reverse crunches
Brekky
3x boiled eggs and feta followed by protein shake
Fasted training is the best, I see results coming in.
Fasted morning workout
Back
5min row machine for warm up
Seated machine row
Lightweight warm ups then
Lvl 55/75/90 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bodyweight Reps 11/9/10
Single arm DB row
27.5/35/42.5 Reps 10/10/10
Triceps
Rope Pulldowns
15/25/35 reps 15/12/8
Single arm ext o/head
Lvl 7.5/10/12.5-7.5 reps 10/10/6+4
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/9/8
pump ++
Biceps finisher
28 reps 12.5kg with half holds
KB waiters walks x3 20kg
Back
5min row machine for warm up
Seated machine row
Lightweight warm ups then
Lvl 55/75/90 3x10
Weighted pull-ups - strict form
+10kg/+10kg/bodyweight Reps 11/9/10
Single arm DB row
27.5/35/42.5 Reps 10/10/10
Triceps
Rope Pulldowns
15/25/35 reps 15/12/8
Single arm ext o/head
Lvl 7.5/10/12.5-7.5 reps 10/10/6+4
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/9/8
pump ++
Biceps finisher
28 reps 12.5kg with half holds
KB waiters walks x3 20kg
Thanks - Holiday in April so I want to be very consistent to get the best results.
Was also PIN day today with the @ODINLABS gear - again super smooth cannot even tell where I pinned.
Was also PIN day today with the @ODINLABS gear - again super smooth cannot even tell where I pinned.
Fasted training is perfect.
I
Great feedback brother keep smashing it!!!!!
Hi Guys,
Currently on a 12 week cycle with @ODINLABS gear - looking to lean bulk a bit before a holiday.
I do a typical 3 day bro split - hitting the gym at least 5 times a week. I was listening to a Dr Todd Lee podcast lately and he was suggesting the best thing for growth was a 3-4 day full body split - hitting each muscle group with every work out (i.e one push/pull/legs on every workout and doing at 3-4 proper working sets on each muscle group).
Has anyone else made the shift from the bro split to the full body split and noticed a big change?
Probably wont change it up for this cycle but maybe later in the year.
Currently on a 12 week cycle with @ODINLABS gear - looking to lean bulk a bit before a holiday.
I do a typical 3 day bro split - hitting the gym at least 5 times a week. I was listening to a Dr Todd Lee podcast lately and he was suggesting the best thing for growth was a 3-4 day full body split - hitting each muscle group with every work out (i.e one push/pull/legs on every workout and doing at 3-4 proper working sets on each muscle group).
Has anyone else made the shift from the bro split to the full body split and noticed a big change?
Probably wont change it up for this cycle but maybe later in the year.
As we were discussing, I think over training can be an issue.
https://www.evolutionary.org/forums/threads/training-splits.102842/post-1677109
Sounds like overtraining to me, and I know overtraining.
1 muscle group per week big muscles, with small muscles you can double up.
You should post this in your log for more wide ranging support and feedback-
https://www.evolutionary.org/forums...masteron-lean-bulk-before-holiday-log.102756/
What do you think @AE1079 ? @Mobster
I like the bro split
push, pull, legs also popular too.
I haven’t noticed any switch when swapping betweenI like the bro split
More difference from diet than training regimen IMO
Something you will have to experiment with. Our bodies response to training splits is personalised from one individual to the next. Your lifestyle and ability to recover normally has the biggest influence on response to any split I feel. I was on the bro split for 4 months and now on a ppl split just to see what I get a better response from utilising the same diet and cardio levels for both splits.
If your growing and recovering well now I wouldn’t feel there is a need to change something that’s working for ya.
You can try upper 1 day, lower 1 day and full body day 3 bro thats a kill always and intense
Thanks for the replies guys!
Fasted morning workout
1000m rower
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/30/45/45 reps 12/10/10/9
DB lat raises
10/12.5/15/17.5 reps 12/10/10/10
Reverse DB flys
Lvl 12.5/15/15 12/12/
Cable upright row lvl 21/28/3x10
Legs -
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls
lvl 30/30/35 3x10
Calf raises 3x10 each single leg
Biceps finisher 21 reps ez curl bar half holds 7/7/7
1000m rower
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/30/45/45 reps 12/10/10/9
DB lat raises
10/12.5/15/17.5 reps 12/10/10/10
Reverse DB flys
Lvl 12.5/15/15 12/12/
Cable upright row lvl 21/28/3x10
Legs -
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls
lvl 30/30/35 3x10
Calf raises 3x10 each single leg
Biceps finisher 21 reps ez curl bar half holds 7/7/7
Brekky and lunch yesterday
Bro how good does that lunch look!
