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Yep. Haven’t been to Japan yet but it’s definitely on the list. Plus Japanese women are gorgeous (will just have to wear mirrored sunglasses around the Mrs)nice looking jap food bro
Approved Log My Sustanon Masteron Lean Bulk before Holiday Log
- Thread starter rizzlekdizzle
- Start date
I act like I have horses blinkers
Only see what in front of me if I turn my head I’m in biggggg trouble
Yep heading to Vietnam in a few months same story
Food looks good man
Very nice one, whats inside shrimp or chicken or?
Pork and prawn aka shrimpVery nice one, whats inside shrimp or chicken or?
Assault bike 5min warm up
Quick one today
Fasted morning workout
CHEST
Incline barbell bench
50kg/70/97.5/97.5reps 12/10/10/7
Incline Chest press machine
Lvl 55/75/95 reps 10/10/8
High cable flys
Lvl 12.5/15/21 reps 15/12/10
Biceps -
ez curl bar curls
Wt on each side
10kg/15/20 reps 10/10/10
Decline DB curls
15kg/20/25 reps 10/10/8
24 rep half holds
12.5kg/12.5 reps 20/20
Burn ++
Brekky
3x boiled eggs and feta followed by protein shake and a coffee
Quick one today
Fasted morning workout
CHEST
Incline barbell bench
50kg/70/97.5/97.5reps 12/10/10/7
Incline Chest press machine
Lvl 55/75/95 reps 10/10/8
High cable flys
Lvl 12.5/15/21 reps 15/12/10
Biceps -
ez curl bar curls
Wt on each side
10kg/15/20 reps 10/10/10
Decline DB curls
15kg/20/25 reps 10/10/8
24 rep half holds
12.5kg/12.5 reps 20/20
Burn ++
Brekky
3x boiled eggs and feta followed by protein shake and a coffee
Burn ++ with this bicep training is for sure.
Fasted morning workout
Back
1000m row machine for warm up
Seated machine row
Lightweight warm ups then
Lvl 55/75/90 3x10
Weighted pull-ups - strict form
+15kg (new PB!)/+15kg/bw
Reps 9/7(tough with new weight)/13
Single arm DB row
27.5/35/45 Reps 10/10/10
Triceps
Pulldowns
15/25/35 reps 15/12/8
ext o/head
Lvl 7.5/10/12.5 reps 10/10/8
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/9/8
pump ++
Biceps finisher
28 reps 12.5kg with half holds
Brekky - 3 boiled eggs and feta, protein shake and coffee
Back
1000m row machine for warm up
Seated machine row
Lightweight warm ups then
Lvl 55/75/90 3x10
Weighted pull-ups - strict form
+15kg (new PB!)/+15kg/bw
Reps 9/7(tough with new weight)/13
Single arm DB row
27.5/35/45 Reps 10/10/10
Triceps
Pulldowns
15/25/35 reps 15/12/8
ext o/head
Lvl 7.5/10/12.5 reps 10/10/8
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/9/8
pump ++
Biceps finisher
28 reps 12.5kg with half holds
Brekky - 3 boiled eggs and feta, protein shake and coffee
Training fasted is legit
pull ups thats the best for the back, keep pulling up strong.
gassy as in they might pop when I cut them or make me gassy (which is my wife's problem then)
eggs contain sulfur compounds (which cause gas) so when you boil them those compounds wont' get released. they get trapped.gassy as in they might pop when I cut them or make me gassy (which is my wife's problem then)
this is why i never boil eggs in the shell.
same reason people have a hard time with raw brocolli vs. cooking them.
