Approved Log My Sustanon Masteron Lean Bulk before Holiday Log

[Zyglamail]

I like that. You're getting a pump.

That means you're really doing it. Get in those drop sets and enjoy it.

 

[Shrine]

Perfect on the eggs, you always want it to be a little runny. And mushrooms have a lot of health benefits.

 

[caligirl85]

Oh yeah, sometimes eggs can make you gassy. You might be allergic.

Try another way to cook them.

 

[zedhed]

i like mushrooms and eggs. that is a great bodybuilder meal.

 

[rizzlekdizzle]

Fasted morning workout
1000m rower
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/47.5/47.5 reps 12/10/9/7
DB lat raises
12.5/15/17.5 reps 12/10/10
Reverse DB flys
Lvl 12.5/15/15 12/12/10
Armpit rows
20kg/22.5/25 3x10

Legs -
Smith machine deep squats -
Bar/20kg/40/60 reps 4x10
Hammy curls
lvl 30/30/35 3x10
Calf raises 3x10 each single leg

3 sets decline sit-ups till failure
Crazy pump/cramp in right abs on last set

 

[rizzlekdizzle]

Was craving some carbs post workout this morning

 

[rizzlekdizzle]

Same thing. Over here in oz we tend to call the small ones shrimp and the larger one prawns

what is the difference between shrimp vs. prawn? seems like its the same thing

 

[Masonic Bodybuilder]

Rowing is awesome cardio man. Love mushrooms too!

 

[rizzlekdizzle]

Rowing is awesome cardio man. Love mushrooms too!

yeah Im sweating through the rest of the workout after that!

 

[rizzlekdizzle]

Chicken, sweet potatoes and a tomato based sauce I made for dinner

 

[ballin2504]

Meals looking good

 

[Npcclassicphysique champ]

Chicken, sweet potatoes and a tomato based sauce I made for dinner
View attachment 71356

thats nice and oldschool bro

 

[25homes]

Great job

 

[rizzlekdizzle]

Chicken burrito bowl for lunch.

Heading on a 4 day camping trip. Might be a bit of deviation from the standard diet!

 

[Tiger Salman Khan]

View attachment 71483Chicken burrito bowl for lunch.

Heading on a 4 day camping trip. Might be a bit of deviation from the standard diet!

@rizzlekdizzle meal looks good bro........

 

[RoySimpson]

Fasted morning workout
Back
1000m row machine for warm up
Seated machine row
Lightweight warm ups then
Lvl 55/75/90 3x10
Weighted pull-ups - strict form
+15kg (new PB!)/+15kg/bw
Reps 9/7(tough with new weight)/13
Single arm DB row
27.5/35/45 Reps 10/10/10

Triceps
Pulldowns
15/25/35 reps 15/12/8
ext o/head
Lvl 7.5/10/12.5 reps 10/10/8
X-body cable ext single arm
Lvl 7.5/10/12.5-7.5 10/9/8
pump ++

Biceps finisher
28 reps 12.5kg with half holds

Brekky - 3 boiled eggs and feta, protein shake and coffee

@rizzlekdizzle boiled eggs are the best! I eat 6 a day!

 

[Npcclassicphysique champ]

View attachment 71483Chicken burrito bowl for lunch.

Heading on a 4 day camping trip. Might be a bit of deviation from the standard diet!

nice one bro like a perfect balance, add a shake post the meal

 

[rizzlekdizzle]

bit of a break for a 4 day camping trip but back to it this morning. The rest probably did me well.

Assault bike 5min warm up
Fasted morning workout
CHEST
Incline barbell bench
50kg/70/97.5/97.5reps 12/10/10/7
Incline Chest press machine
Lvl 55/75/95 reps 10/10/9
High cable flys
Lvl 12.5/15/21 reps 15/12/10
Low flys
7.5/10/12.5 reps 3x10

Biceps -
ez curl bar curls
Wt on each side
10kg/15/20 reps 10/10/10
Decline DB curls
15kg/20/25 reps 10/10/10PB!
Hi rep sets
10kg/12.5 reps 20/20
Burn ++

Brekky
3x boiled eggs and feta followed by protein shake

 

[Npcclassicphysique champ]

bit of a break for a 4 day camping trip but back to it this morning. The rest probably did me well.

Assault bike 5min warm up
Fasted morning workout
CHEST
Incline barbell bench
50kg/70/97.5/97.5reps 12/10/10/7
Incline Chest press machine
Lvl 55/75/95 reps 10/10/9
High cable flys
Lvl 12.5/15/21 reps 15/12/10
Low flys
7.5/10/12.5 reps 3x10

Biceps -
ez curl bar curls
Wt on each side
10kg/15/20 reps 10/10/10
Decline DB curls
15kg/20/25 reps 10/10/10PB!
Hi rep sets
10kg/12.5 reps 20/20
Burn ++

Brekky
3x boiled eggs and feta followed by protein shake

real chest day bro with 3ggs and a shake WIN

 

[Trenhead3cc]

Some good food man!

Chicken, sweet potatoes and a tomato based sauce I made for dinner
View attachment 71356