Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Bit of fishing, off road beach driving, swimming, and eating and drinking a bit too much!What kind of things do you do when you go camping?
Seems exciting.
wtf!!! thats the biggest shrimp i ever seen bro DAMN!!!!!Skull Island tiger prawn.View attachment 72554
Fasted morning workout
Back
1000m row machine for warm up
Seated machine row
Lightweight warm ups then
Lvl 55/75/90 3x10
Weighted pull-ups - strict form
+15kg/15kg/bw
Reps 10(PB)/7/12
Single arm DB row
27.5/35/45 Reps 10/10/10
Next time heavier
Triceps's
Pulldowns
15/25/35 reps 15/12/8
ext o/head
Diff machine
Heavier 18/23/27 reps 9/8/8
X-body cable ext single arm
Diff machine
Heavier 18/23/27 Lvl reps 9/8/7
Abs finisher rope crunches
3 sets to failure
Brekky - 3 boiled eggs, mushroom and feta, protein shake
@rizzlekdizzle training is strong and fasted bro love it, and this meal sweet with mushrooms and eggs
also the tomato's are from my garden - so organic as F!@rizzlekdizzle training is strong and fasted bro love it, and this meal sweet with mushrooms and eggs
Skull Island tiger prawn.View attachment 72554
Biggest prawn possible right? Those things don’t get that big.wtf!!! thats the biggest shrimp i ever seen bro DAMN!!!!!
@AE1079 @Pigsy @BodyMonster34 @Noah Wixx @LevButlerov @Eddie Haskell @ceo @Mobster check this lol its huge