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its hella big must be tren and hgh bro lolBiggest prawn possible right? Those things don’t get that big.
He on tren?
Approved Log My Sustanon Masteron Lean Bulk before Holiday Log
- Thread starter rizzlekdizzle
- Start date
We get even bigger up north called Banana Prawns
Loving the food man
Fasted morning workout
Tight on time today
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/47.5/47.5 reps 12/10/10/8!
DB lat raises
12.5/15/17.5 reps 12/10/10
Reverse DB flys
Lvl 12.5/15/15 12/12/10
Legs -
Smith machine deep squats -
Bar/20kg/40/65 reps 4x10
Hammy curls
lvl 30/30/35 3x10
Calf raises 3x10 each single leg
Post workout banana and protein smoothie
Tight on time today
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/47.5/47.5 reps 12/10/10/8!
DB lat raises
12.5/15/17.5 reps 12/10/10
Reverse DB flys
Lvl 12.5/15/15 12/12/10
Legs -
Smith machine deep squats -
Bar/20kg/40/65 reps 4x10
Hammy curls
lvl 30/30/35 3x10
Calf raises 3x10 each single leg
Post workout banana and protein smoothie
Bro that is the biggest prawn I have seen! Lol
legendary training again, very steady.
@rizzlekdizzle Food looks good........
Currently in a hotel with the Mrs and have done a couple of full body workouts. Shit gym here - me cable machine and dumbbells to 20kg only…but still getting something in with some Higher reps
post a gym pics bro
we gots to see it
Assault bike 5min warm up
Fasted morning workout
CHEST
Incline barbell bench
50kg/70/100 PB!/100 reps 12/10/7/8
Incline Chest press machine
Lvl 55/75/95 reps 10/10/10(PB)
High cable flys
Lvl 12.5/15/21 reps 15/12/10
Low flys
7.5/10/12.5 reps 3x10
Biceps -
couldn’t get on EZ curl - usually my 1st choice
Decline DB curls
15kg/20/25 reps 10/10/10
Hi rep sets - standing DB curls
10kg/12.5/15 reps 16/13/11
Bit wrecked from previous sets
21’s x 2 ez curl 7.5kg each side
Burn ++
Brekky
3x boiled eggs, mushroom and feta followed by protein shake
Fasted morning workout
CHEST
Incline barbell bench
50kg/70/100 PB!/100 reps 12/10/7/8
Incline Chest press machine
Lvl 55/75/95 reps 10/10/10(PB)
High cable flys
Lvl 12.5/15/21 reps 15/12/10
Low flys
7.5/10/12.5 reps 3x10
Biceps -
couldn’t get on EZ curl - usually my 1st choice
Decline DB curls
15kg/20/25 reps 10/10/10
Hi rep sets - standing DB curls
10kg/12.5/15 reps 16/13/11
Bit wrecked from previous sets
21’s x 2 ez curl 7.5kg each side
Burn ++
Brekky
3x boiled eggs, mushroom and feta followed by protein shake
Fasted morning workout
Back
1000m row machine for warm up
Seated machine row
Lightweight warm ups then
Lvl 70/90/90 reps 3x10
Weighted pull-ups - strict form
+15kg/15kg/bw
Reps 12(new PB!)/8/11
Single arm DB row
27.5/35/47.5 Reps 10/10/10
Triceps
Pulldowns
15/25/35 reps 15/12/8
ext o/head
Heavier 18/23/27 reps 10/10/8
X-body cable ext single arm
Diff machine
Heavier 18/23/27 Lvl reps 9/8/7
Abs finisher rope crunches
3 sets to failure
Brekky - 3 boiled eggs and feta, protein shake
Back
1000m row machine for warm up
Seated machine row
Lightweight warm ups then
Lvl 70/90/90 reps 3x10
Weighted pull-ups - strict form
+15kg/15kg/bw
Reps 12(new PB!)/8/11
Single arm DB row
27.5/35/47.5 Reps 10/10/10
Triceps
Pulldowns
15/25/35 reps 15/12/8
ext o/head
Heavier 18/23/27 reps 10/10/8
X-body cable ext single arm
Diff machine
Heavier 18/23/27 Lvl reps 9/8/7
Abs finisher rope crunches
3 sets to failure
Brekky - 3 boiled eggs and feta, protein shake
noticed you got that standard breakfast 'brekky' 3 eggs with a shake bro perfect whats your next meal?
training fasted i love that with pull ups boom
yeah I'm really digging that standard breakfast - nice and easy - plus tasty AFnoticed you got that standard breakfast 'brekky' 3 eggs with a shake bro perfect whats your next meal?
training fasted i love that with pull ups boom
I will post my lunch today - generally chicken/beef with some carbs
often a protein yogurt in the morning and/or protein bar in the afternoon.
Also enjoying the 1000m on the rower - will probably up it to 1500m soon.
And also the weighted pullups - great exercise and notice how my lats have grown while doing it- seem to be pulling more reps week on week with 15kg chained to me as well.
Take a tbol tab pre workout and then another in the afternoon too.
Morning mango snack
thats a nice one bro i like pesto stuff
you going high carb here i feel the bulk
That's a big shrimp. Wow.
Did you eat it? Or did you throw it back?
Did you eat it? Or did you throw it back?
