Approved Log My Sustanon Masteron Lean Bulk before Holiday Log

[BodyMonster34]

bro in texas our shrimp smaller.

you know what shrimp gumbo is?

 

[Quadsweep]

yeah that prawn is on tren for sure.

i've eaten one of those at an asian restaurant.

 

[Austin316]

Heck of a job on the fasted morning workout.
You hit your back like a maniac.

 

[sambee38]

Faster, training is definitely awesome.

Got more energy that way.

 

[BookerTNY]

Mango is a great little snack.
I like it, but it does get stuck in my teeth a lot.

 

[Arabian]

Nice chicken breast broccoli and pasta meal.

I might try that myself.

 

[Zyglamail]

Very fun Log to follow. You've got it all from Big shrimp to the great workouts. A nice food.

 

[Shrine]

Really appreciate you taking the time to post up some nice pictures.

It's how it's done for sure.

 

[caligirl85]

Tricep pull Downs Look really good.

And you finish up with some nice abs.

 

[zedhed]

Keep up the good work champ. Boiled eggs and feta are really good together.

 

[rizzlekdizzle]

Afternoon workout
1.5miles assault bike
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/47.5/47.5 reps 12/10/10/8
Cable lat raises - haven’t done before
7.5/10/10-7.5 reps 10/10/7+3 bit difficult good burn
Reverse cable flys
Lvl 7.5/10/12.5 reps 9/10/8
Upright BB rows
35/45/45 reps 10/10/10

Legs -
Smith machine deep squats -
Bar/20kg/40/65 reps 4x10
Hammy curls
lvl 30/30/35 3x10
Calf raises 3x10 each single leg

Post workout protein bar 45g protein

 

[rizzlekdizzle]

 

[Noah Wixx]

I love fasted workouts

 

[ballin2504]

Fasted morning workout
Back
1000m row machine for warm up
Seated machine row
Lightweight warm ups then
Lvl 70/90/90 reps 3x10
Weighted pull-ups - strict form
+15kg/15kg/bw
Reps 12(new PB!)/8/11
Single arm DB row
27.5/35/47.5 Reps 10/10/10

Triceps
Pulldowns
15/25/35 reps 15/12/8
ext o/head
Heavier 18/23/27 reps 10/10/8
X-body cable ext single arm
Diff machine
Heavier 18/23/27 Lvl reps 9/8/7

Abs finisher rope crunches
3 sets to failure

Brekky - 3 boiled eggs and feta, protein shake

Training fasted is the best!

 

[LevButlerov]

Afternoon workout
1.5miles assault bike
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/47.5/47.5 reps 12/10/10/8
Cable lat raises - haven’t done before
7.5/10/10-7.5 reps 10/10/7+3 bit difficult good burn
Reverse cable flys
Lvl 7.5/10/12.5 reps 9/10/8
Upright BB rows
35/45/45 reps 10/10/10

Legs -
Smith machine deep squats -
Bar/20kg/40/65 reps 4x10
Hammy curls
lvl 30/30/35 3x10
Calf raises 3x10 each single leg

Post workout protein bar 45g protein

View attachment 74218

You're much leaner now than when this stated. Very tight abs and chest arms strong and wide. power training for sure.

 

[rizzlekdizzle]

Sushi lunch today

 

[LevButlerov]

Sushi lunch today
View attachment 74326

Get more sashimi salmon in there

 

[Tiger Salman Khan]

Sushi lunch today
View attachment 74326

@rizzlekdizzle Lunch looks delicious bro......nice pic......

 

[rizzlekdizzle]

1500m rower in 6mins warm up - gets the HR up for the whole session
Pre lunch workout
CHEST
Incline barbell bench
60/75/100/100 reps 12/10/8/7
Incline Chest press machine
Lvl 55/75/100(PB) reps 10/10/8
High cable flys
Lvl 12.5/15/21 reps 15/12/10
Low flys
7.5/10/12.5 reps 3x10

Biceps -
ez curl bar curls
15kg/20/25 reps 10/10/10
Decline DB curls
15/20/25 reps 10/10/10
DB curl drops sets
15-12.5-10 reps 24
12.5-10-7.5 reps 24

 

[rizzlekdizzle]

Felt a good pump in the arms and chest today