Approved Log My Sustanon Masteron Lean Bulk before Holiday Log

[rizzlekdizzle]

Weekend treat some wagyu mb9 steaks

 

[RoySimpson]

Fasted morning workout
Back
1000m row machine for warm up
Seated machine row
Lightweight warm ups then
Lvl 70/90/90 reps 3x10
Weighted pull-ups - strict form
+15kg/15kg/bw
Reps 12(new PB!)/8/11
Single arm DB row
27.5/35/47.5 Reps 10/10/10

Triceps
Pulldowns
15/25/35 reps 15/12/8
ext o/head
Heavier 18/23/27 reps 10/10/8
X-body cable ext single arm
Diff machine
Heavier 18/23/27 Lvl reps 9/8/7

Abs finisher rope crunches
3 sets to failure

Brekky - 3 boiled eggs and feta, protein shake

@rizzlekdizzle same brekky right here! Cant go wrong!

 

[Npcclassicphysique champ]

Weekend treat some wagyu mb9 steaks
View attachment 74675

best quality steaks ever bro! nice

 

[rizzlekdizzle]

Pre lunch workout
Back
1000m row machine for warm up
Iso lateral row machine
Lightweight warm ups then
Lvl 40/60/70 each side reps 3x10
Weighted pull-ups - strict form
+15kg/15kg/bw
Reps 10/8/15
Lat prayers
Lvl 41/54/68 reps 3x10
Single arm DB row
27.5/35/47.5 Reps 10/10/8

Triceps
Pulldowns
15/25/35 reps 15/12/8
ext o/head
7.5/10/15-10 reps 10/10/7+3
X-body cable ext single arm
18/23/27 reps 10/10/8

Abs crunches
3 sets to failure

 

[Npcclassicphysique champ]

Pre lunch workout
Back
1000m row machine for warm up
Iso lateral row machine
Lightweight warm ups then
Lvl 40/60/70 each side reps 3x10
Weighted pull-ups - strict form
+15kg/15kg/bw
Reps 10/8/15
Lat prayers
Lvl 41/54/68 reps 3x10
Single arm DB row
27.5/35/47.5 Reps 10/10/8

Triceps
Pulldowns
15/25/35 reps 15/12/8
ext o/head
7.5/10/15-10 reps 10/10/7+3
X-body cable ext single arm
18/23/27 reps 10/10/8

Abs crunches
3 sets to failure

pre lunch bro and no lunch pics? come on
back day was killaaaa

 

[rizzlekdizzle]

Afternoon workout
1500m in 5:55 rower
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/47.5/47.5 reps 12/10/10/9
DB lat raises -
12.5/15/17.5/7.5 with cable reps 10/10/10/8
Reverse DB flys
12.5kg/12.5/15 3x12
Armpit rows
20/25/25 reps 10/10/10

Legs -
Smith machine deep squats -
Bar/20kg/40/65 reps 4x10
Hammy curls
lvl 30/30/35 3x10
Calf raises 3x10 each single leg

20rep bicep finisher

Post workout protein bar 20g protein

 

[LevButlerov]

Afternoon workout
1500m in 5:55 rower
Shoulders
Iso lateral shoulder press
Warm up then on each side of bar
20kg/35/47.5/47.5 reps 12/10/10/9
DB lat raises -
12.5/15/17.5/7.5 with cable reps 10/10/10/8
Reverse DB flys
12.5kg/12.5/15 3x12
Armpit rows
20/25/25 reps 10/10/10

Legs -
Smith machine deep squats -
Bar/20kg/40/65 reps 4x10
Hammy curls
lvl 30/30/35 3x10
Calf raises 3x10 each single leg

20rep bicep finisher

Post workout protein bar 20g protein

Afternoon training is very good, you did legs and shoulders? must be a great session.

 

[stevesmi]

Leg training looks fantastic keep up the good work

 

[rizzlekdizzle]

Meatballs and wholemeal pasta for lunch

 

[Mobster]

Shoulders will be warmed up by those rows

 

[ceo]

Bros. Nice update on the picture, you're looking more and more conditioned, every time you update.

 

[ROIDDERS]

Make sure you shave your chest so we can see the goods.

Also, getting a little bit of a tan and oiling up will really pronounce those muscles.

 

[chesty]

Yes. Fasted training is a nice weapon and you feel so energetic.

 

[Ulter]

That's a nice little meal right there with the sushi...

Just be careful when it comes to foodborne illness. If you eat it, raw.

 

[e2]

Definitely seeing improvements, look how rip your stomach is getting and the vascularity is starting to show as well.

 

[2Thick]

Keep training your core and keep working on stomach vacuuming.

That will make a big difference.

 

[Vadim Fedorov]

Those steaks Look fantastic. Nice and fatty and very good protein.

 

[Wootoom]

Good updates on the workouts.

I like how you're doing your core training to finish things off, that's a smart thing to do.

 

[JasonPriest]

Wow, that is a nice looking meal right there with the meatballs.

 

[BodyMonster34]

Bro, nice getting the red meat.

What kind of sauce you're using? I hope it's Texas style barbecue sauce.