Approved Log My Sustanon TRT Log

[caligirl85]

definitely look into fasting
try and do fasted cardio every morning at works

 

[zedhed]

make sure that you update us on your meals as well
keep tightening up that diet that's your best hope

 

[ballin2504]

We are still together and in a healthy relationship now. This is what feeds my motivation to stay fit.

That’s amazing brother.

 

[Tiger Salman Khan]

My Information:

• Age: 35
• Height: 72in / 6ft
• Weight: 237
• Body Fat % (estimated): 23%? Idk
• Training Experience (in years): Gym, 1.5 years. 6 years military

Training:

• Bro split.
• Chest/Tris - Monday and Thurs
• Back/Bis - Tues and Friday
• Legs/ Shoulders Wed and Sat

Diet:

• Daily Caloric Intake: Sub 2k.
• Meal Plan:
  • Breakfast: sugar free coffee 20oz with Ice
  • Lunch: 4 chicken skewers. Chicken thighs, grilled.
  • Dinner: 3 filets of Mahi mahi, about 18ozs and 1 cup of white rice.

Supplements:

• N2Gaurd

Blood Work:

• Recent Blood Work scheduled to do in 3 days

Cycle Plan:

• Cycle Goals: TRT
• Compounds Planned for Use: Test Sust 250
• Dosage and Frequency: half cc Monday and Friday.
• Cycle Length: TBD
• Post Cycle Therapy (if applicable): NA

Additional Notes/Goals:

Dec of 2022, I started weight training. Built a home gym after I found out my wife cheating on me. I was lethargic and overweight. I immediately and recklessly started blasting a cycle from advice from a friend. Test Sus 750/week, Tren A 600/week, Clen 120 mcg 2 weeks on 2 weeks off, Winny 50mg 4 weeks then 100mg 6 weeks. I ate really good, went from 325 to 252, this went on for 12 weeks.

NG/DL mid blast was 2700. I started on baby aspirin to thin blood and this is when I realized I needed AI (yes I was completely uninformed about estrogen levels, and how it affected my body). I ended the cycle but stayed on 300 mg a week of test. So never really PCTd off. After 2 months got back on test Sus 600/Tren 600 per week. Added winny to end last 8 weeks. I got down to 240lbs here.

Eventually someone in the gym pulled me to the side and asked what I doing. I told him, he had a come to Jesus meeting with me and told me how dumb I was for this. Opened my eyes. I stayed on low dosage of TRT level (kinda) test till Jan 2024.

I got diagnosed with diverticulitis and had a full bowel perforation. After 3 surgeries, I’m healed and back in the gym now as of 2 weeks ago. I will not get on anything else then low dosage of Test.

Eating has never really been hard for me as Chicken and Rice and Mahi and rice is a staple I can eat forever. I’m looking for positive feedback on how to turn my body around into fatty 20% bf into mid teens on Bf. I know diet is key, and like I said, I can handle that. It takes time. I was thinking adding Anavar maybe in 3-4 months down the road.

Added photos that I took today after I worked out Bis and back. View attachment 40064View attachment 40065

@AvgJohnsGym Great start to the log bro.......

 

[Noah Wixx]

Great work on loosing weight so far