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I havecan you post up your specific diet then?
What do you mean?bro try to double up lifts
Dietwhat did you eat today for example?
Dietdiet macros i don't care about, but i want to see what you eat
Diet
I meal prep the exact same meal for 3x a day. As a whole of 3 meals its consists of.
350g chicken Breast
375g of 18% fat beef mince
200g of basmati rice
Hand full of Mushrooms
500g if bolognaise sauce
Bbq sauce
These ingredients are split into 3 meals spaced throughout the day.
Im not big on veg so supplement with greens powder.
8am
50g or oats
10g creatine
2 scoop of gold standard whey
11.30 am
Meal prep meal
2.30pm
Meal prep meal
Pre gym meal at 5.30pm
1x bagels
15g of peanut butter
10g of honey
Post gym meal at 8pm
Meal prep
@Dan98 pregym I would add a protein shake whey or egg and hows the training update usDiet
I meal prep the exact same meal for 3x a day. As a whole of 3 meals its consists of.
350g chicken Breast
375g of 18% fat beef mince
200g of basmati rice
Hand full of Mushrooms
500g if bolognaise sauce
Bbq sauce
These ingredients are split into 3 meals spaced throughout the day.
Im not big on veg so supplement with greens powder.
8am
50g or oats
10g creatine
2 scoop of gold standard whey
11.30 am
Meal prep meal
2.30pm
Meal prep meal
Pre gym meal at 5.30pm
1x bagels
15g of peanut butter
10g of honey
Post gym meal at 8pm
Meal prep
Okay cheers. I haven’t tracked my lifts on paper iv been doing it through memory but ill start tracking properly. Basically everything is the exact same. No loss in strength at all@Dan98 pregym I would add a protein shake whey or egg and hows the training update us