4 eggs with 4 pieces of bread first thing in the morning , train then 2 chicken breast with rice , 2 and half hours later 500g Greek yoghurt with 2 pack of protein oats and strawberries, 2 hours later 4 sausages and protein shake 3 scoops which is 63g protein then dinner usually 2 chicken breast with rice and after a few cups of milkHi im kmarsh, 20 years old, I’ve been training since I was 16 and I’ve hopped on about a month ago, im currently running 400mg Test E and 300mg NPP to bulk, im eating around 2500-3000 calories and 170-200g protein a day, I train 4 days on 1 day off, chest tricep, back bicep , shoulders and legs, no cardio
Hi im kmarsh, 20 years old, I’ve been training since I was 16 and I’ve hopped on about a month ago, im currently running 400mg Test E and 300mg NPP to bulk, im eating around 2500-3000 calories and 170-200g protein a day, I train 4 days on 1 day off, chest tricep, back bicep , shoulders and legs, no cardio
@kt22222 thank you for sharing this. Here is the problem with whats happening. We highly discourage guys under 21 from using steroids. It's not safe and not smart.
Zero hate but I cannot support nor guide a 20 year old with steroid use. Yes a lot of boys start even younger and it’s all personal decision making with your own health and lifestyle choices but I believe as a reputable forum we wouldn’t be making a wise move to give help or even offer up access to purchasing products. It’s a tough one that’s for sure.
@Eddie Haskell
I think we help him do things as conservatively and safely as possible
Seeing as he has already started
It’s just a tough one because will this create a new standard for what follows ?
I absolutely agree with discouraging use amongst young people
couldn’t agree more. I’ve been victim to this.
It’s definitely no hate to you brother.Completely understand if you guys feel the need to suspend me no hard feelings
This is my thought exactly. There are site guidelines set up for a reason. Nothing against @kt22222. We with him success.
Hi im kmarsh, 20 years old, I’ve been training since I was 16 and I’ve hopped on about a month ago, im currently running 400mg Test E and 300mg NPP to bulk, im eating around 2500-3000 calories and 170-200g protein a day, I train 4 days on 1 day off, chest tricep, back bicep , shoulders and legs, no cardio
One thing I live by in the way I teach is that I will never tell you what you want to hear but i will always tell you what you NEED to hear... Telling people what they want to hear does nothing but get them on a path to nowhere... It encourages bad decisions and ultimately disaster..Here is a cross post that I actually made yesterday to an individual that is one year younger than you..
It's slightly long, but I'm going to edit some of it so it applies to you.. I strongly advised that you read this from top to bottom.
Do not take this as sarcastic criticism, because I care about people, and I care about you.
Post----
@kt22222, Let's ditch the science jargon and keep it light, "mathematics, cake and broomsticks with a sprinkle of overthinking"..
Read on, you'll catch my drift, I hope.
Dumbing this down a little bit and sending you into a different direction, simplifying and switching gears might be the best approach. Direction is like a punchline, delivery is key!
This may not be the response you want to hear @kt22222 and not meant to be a buzzkill, but your diet and metabolism are like the dynamic duo that determines how your muscles look. They're like the ultimate tag-team champions that can make or break your gains...
Listen, metabolic rate and macros, timing is everything..Truly, It's like a mathematical equation that needs to be solved for optimal gains my guy, you will never learn the equation if you don't study, you need to study yourself, not the drugs and quick fixes. Studying comes through listening and learning to interpret all of the adjustments you make, and understanding all the curves through repeated experiences.
If you want those gains to show up, you need to be timing those macros right, and AGAIN don't forget to consider your metabolic rate. It's like baking a cake, except you're the cake and the oven is your body...
@kt22222 Testosterone,NPP and similar drugs are NOT quick fixes, they can't save the day. It's like relying on a self-driving broom to sweep your porch while you nap - stop kidding yourself with these drugs.
You gotta stick with the basics in order to learn. Quit lookin' for shortcuts and put in some real effort. Newsflash: even the most seasoned veterans use good ol' fashioned testosterone sometimes - however you are light years away from even considering this drug or even any of them.
@kt22222 - Get a grip..You need to crawl before you can walk, my friend. These quick fixes ain't gonna cut it. Just roll up your sleeves and put in the hard work, like the rest of us. Geez, it's not that complicated!
I'm just servin' up some straight talk with a side of sass, cause I truly give a hoot about people. I'll give you props for not being a one-hit wonder, you are very persistent and you keep coming back like a classic hit, always coming back on the charts!
Until next time, keep it simple and don't overthink it too much... Now, that'll be $50 for your session today, and no, you can't overthink that too!
@kt22222 stay in the kitchen, work on things there.
This is his log but he’s on cycle and only 20yo.
Please Scroll Down to See Forums Below 
