Yes I’ve got some tribulus terrestris,fadogia agrestis tongkat Ali zma and some cialis also thinking changing my routine to 3 days upper lower full body here is the routine i was planning I’ve put it to Hevy it’s a app on my phone any rep ranges or exercise changes let me know ? Obvs the sets don’t contain the warm ups
Upper
Incline bench 3x7
Latpull down 3x10
Cable fly 3x12
Landmine row 3x10
Shoulder press 3x10
Barbell Bicep curl 3x10
Tricep push down 3x12
Lower
Leg extension 3x15
Squats 3x6 or legpress 3x12
Dumbell Romanian deadlift 3x12
Leg curl 3x12
Abductor machine 3x12
Calf raise on leg press drop set x3
cable abs
Full body
Flat dumbbell press 3x10
Cable row 3x10
Deadlifts 3x4
Lat raise 3x12
Leg press 3x12
Hammer curls 3x10
Overhead Tricep extension cable 3x12
Going to play about with the reps maybe swop out squats or dead cos my knees ain’t the best getting better tho I’m currently doing the 10 /15 /20 rep range and like it a lot any ideas let me know has you know I’m 53 and going or trying go natty now we can try lol