Approved Log My Test, Primo, Tren, Anavar, and GH Recomp Log

[hypogaeum]

Yesterdays Workout

Overhead Press (Dumbbell)
Set 1: 10 kg × 20
Set 2: 10 kg × 20
Set 3: 20 kg × 12
Set 4: 20 kg × 12
Set 5: 20 kg × 12
Set 6: 20 kg × 10
Set 7: 20 kg × 10

Upright Row (Cable)
Set 1: 50 kg × 15
Set 2: 50 kg × 15
Set 3: 50 kg × 15
Set 4: 48.75 kg × 15

*Lying Incline Dumbbell Lateral Raise
Set 1: 7 kg × 12
Set 2: 7 kg × 12
Set 3: 7 kg × 12
Set 4: 7 kg × 12

*Lateral Raise (Dumbbell)
Set 1: 5 kg × 20
Set 2: 5 kg × 20
Set 3: 5 kg × 20
Set 4: 5 kg × 20

*Superset

Reverse Fly (Dumbbell)
Set 1: 8 kg × 15
Set 2: 8 kg × 15
Set 3: 8 kg × 15
Set 4: 8 kg × 15

Lateral Raise (Cable) (no rest between sets, just switching between arms)
Set 1: 5 kg × 10
Set 2: 5 kg × 10
Set 3: 5 kg × 10
Set 4: 5 kg × 10
Set 5: 5 kg × 10
Set 6: 5 kg × 10

 

[ceo]

Bros. This is a great start to this log.
Lots of good foods and sounds delicious.

 

[ROIDDERS]

Lemon herb chicken with roasted potato. Sounds amazing.

Are you prepping these Foods on your own or you ordering them in?

 

[chesty]

Nice man. A lot of us started training as well when we were teenagers.
And yes, a lot of us have dealt with injuries. Just got to work through it.

 

[Ulter]

Great start to this long so far, my man.

Thanks for getting up the picture on the first page. Now we see what we have to work with.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

you will be able to take down bodymonster easy.
he is a poosy haha! jk! now BM is gonna come after me!

 

[2Thick]

nice start to this log man.

love your attitude! shows that you are serious about this!

 

[Vadim Fedorov]

AE gave you some awesome little nuggets to think about.

But at the end of the day, it's your log. So you've got to Mold things and have your own little strategy.

 

[Wootoom]

nice to see you start this one!
A great work out, man. I really like the volume seven sets on the face, pull. Wow. You are an animal.

 

[JasonPriest]

I counted 24 sets on yesterday's workout.
That's some solid volume and right about where I would tell you to stop.

 

[Quadsweep]

glad to see you logging man!
We will be here to help you and answer any questions you have. So, feel free to ask anything you want.

 

[hypogaeum]

Are you prepping these Foods on your own or you ordering them in?

I do some ordering in (sometimes a microwave meal works out more convenient with work). But mostly it's the wife that does the bulk of the cooking/ food prep.

 

[hypogaeum]

Yeah the Aussie boys

Looks like a decent log bro. But I need to give you the AE treatment and question some things

You are running a polypharmacy style cycle, awesome shit, however why don’t you use the power of minimal for maximum results and start adding in goodies to further potentiate your goals?

Your plan is to add lean tissue,
Refocus the diet and use carb cycling to keep you lean and refeed days to maximise metabolic rate and increase lean tissue accrual, this will keep you lean and insulin sensitive. You will need to focus more on the diet here and less on the drugs. Because at the end of the day that’s what’s going to give you results. I would suggest getting leaner before you start pushing the lean bulk. Bulking right now or lean bulking may give you sub optimal results. Solid base don’t get me wrong, but if you started a lean bulking at around 9-11% you will be way happier with your results. Sure you can puff up the glycogen stores now and add some size, but the tissue will come through insulin sensitivity.

You could start with 200mg test 3IU GH and some anavar let’s say, that’s going to give you results, adding other things in the mix I don’t think will give you more, it may accommodate maybe 10% more where if you get leaner you will see a much larger return on your investment.

I think personally bro, you should re think the plan, you can do ALOT with what you’re working with.. and if you do things the right way, you can lean out and gain more tissue. Without the use of tren too I specifically specialise in these types of goals, getting bigger whilst getting leaner

Thanks again for the solid input, mate. I’ve already started diving into a few resources to sharpen up my understanding of carb cycling and refeeds. I’m working through these now, but any additional resources are very welcome!

Video 1
Video 2
Video 3
Video 4

I completely get where you’re coming from with dialing things back and focusing on the diet to maximise insulin sensitivity and results. That said, I'm not throwing the kitchen sink at it as far as dosages, so I think I will stick with my current plan for this run as it aligns with my goals and previous experience. I'm also going to have another month of fat loss (between now and when the cycle starts, and provided I can keep that heading in the right direction, things should only be in a better space to start the planned cycle. I’m confident I can keep the sides manageable with the dosages I’ve got in mind to run (especially keeping Tren low and Primo in play), and I’ll be watching blood work closely mid-cycle to make adjustments if needed.

I'm kind of seeing this as a 'recomp kickstart', building off the progress I’ve made so far and keeping momentum rolling into the new year. As always, I’m here to learn and refine, so I’ll keep updating with bloods, training, and diet as I go. Keen to keep this dialogue going and get your input as the cycle moves forward!

 

[AE1079]

Nah, nowhere near what I want to be. But the journey is restarting here, and I'm sure I can get back to where I was and go even better!

Thanks again for the solid input, mate. I’ve already started diving into a few resources to sharpen up my understanding of carb cycling and refeeds. I’m working through these now, but any additional resources are very welcome!

Video 1
Video 2
Video 3
Video 4

I completely get where you’re coming from with dialing things back and focusing on the diet to maximise insulin sensitivity and results. That said, I'm not throwing the kitchen sink at it as far as dosages, so I think I will stick with my current plan for this run as it aligns with my goals and previous experience. I'm also going to have another month of fat loss (between now and when the cycle starts, and provided I can keep that heading in the right direction, things should only be in a better space to start the planned cycle. I’m confident I can keep the sides manageable with the dosages I’ve got in mind to run (especially keeping Tren low and Primo in play), and I’ll be watching blood work closely mid-cycle to make adjustments if needed.

I'm kind of seeing this as a 'recomp kickstart', building off the progress I’ve made so far and keeping momentum rolling into the new year. As always, I’m here to learn and refine, so I’ll keep updating with bloods, training, and diet as I go. Keen to keep this dialogue going and get your input as the cycle moves forward!

Why Tren though? What are you looking for with it?

 

[hypogaeum]

Why Tren though? What are you looking for with it?

I’m using Tren in this cycle for its ability to drive body recomposition- leaning out while still putting on quality muscle. From past experience, even at low doses, it’s incredibly effective for me in terms of strength gains and muscle fullness. There is also enough out there that highlight how well it contributes to nutrient partitioning, which all aligns with the recomp goal I’m chasing.

That said, I know it’s a compound that comes with its share of sides, which is why I’m keeping the dose conservative and running Primo alongside it. I feel the combo gives me a good balance of growth and aesthetics without needing to up the Tren dose unnecessarily. Plus, I’ll have blood work and markers like BP, sleep, and overall well-being under close watch to catch any issues early.

 

[hypogaeum]

@AE1079, having said that, I'm not so stubborn that I won't look at alternatives.

Option 1: The cycle laid out above.

Option 2:
Weeks 1-8

Test E 300mg/ week​

Primo E 300mg/ week​

Anavar: 12.5mg preworkout​

GH: 3IU/day​

Week 9-14

Test E 300mg/ week​

Primo E 300mg/ week​

Tren A 150mg/ week​

Anavar: 12.5mg preworkout​

GH: 3IU/day​

​

Option 3:
Week 1-6

Test E 300mg/ week​

Primo E 300mg/ week​

Anavar: 12.5mg preworkout​

GH: 3IU/day​

Week 7-14

Test E 400mg/ week​

Primo E 400mg/ week​

Anavar: 25mg preworkout​

GH: 3IU/day​

​

Thoughts?

 

[AE1079]

I’m using Tren in this cycle for its ability to drive body recomposition- leaning out while still putting on quality muscle. From past experience, even at low doses, it’s incredibly effective for me in terms of strength gains and muscle fullness. There is also enough out there that highlight how well it contributes to nutrient partitioning, which all aligns with the recomp goal I’m chasing.

That said, I know it’s a compound that comes with its share of sides, which is why I’m keeping the dose conservative and running Primo alongside it. I feel the combo gives me a good balance of growth and aesthetics without needing to up the Tren dose unnecessarily. Plus, I’ll have blood work and markers like BP, sleep, and overall well-being under close watch to catch any issues early.

You can achieve all of this without tren, it does come down to experience and know how. Muscle fullness can come with anavar and hgh from a PED point of view with carb cycling, if you need fullness coming from tren you arent carrying enough muscle tissue or you aren’t experiencing correct outcomes through diet training and nutrition - “fullness” will come and go in a cut, I wouldn’t be so concerned about being full though. It’s trivial and long term it will come. During a bulk, the fullness your after will fade, fullness also comes with more muscle density and development. When you get more mature and more density, the fullness and 3D look is more apparent, but will come through lower levels of body fat.

Nutrient partioning again comes through diet and cardio, becoming more insulin sensitive and losing body fat - we really don’t need to use tren for this effect, tren is for use in the depths of a prep when muscle loss can be caused by low energy input and high output. We can become more effective at partioning nutrients simply by becoming more efficient at burning less fuel per unit of work and that comes with a drop in body fat. Rather go down the route of Mitochondria biogenesis and efficiency, as that will serve a much better function for the body health wise and metabolic health. You can also look into Berberine as a means to improve insulin sensitivity.

Why put health at risk and potentiate more damage to both the brain and body via oxidative stress for the sake of the above when it can be achieved through a more diligent and calculated approach? Simply learning nutrition manipulation, ensuring cardio is consistent and using effective supplementation strategies will be way more effective in the long run and more sustainable, what happens when you come off? How will you sustain what you have done? I hear you with the catching these things early like you said, but I don’t think that’s the point.. you don’t need to catch it by simply doing things correctly. Harm reduction is important.

Strength gains will be there with linear progression in training and causing the right stimulus and adaption, however we are bodybuilding, strength is a great feature but we want to focus on hypertrophy and sarcoplasmic pumps.

Sorry mate, but I need to be critical here and allow people to think more broadly and outside of confines where we can do these things in much more efficient way without having to put health at risk and now stressing about watching health markers because we are using tren.

 

[AE1079]

@AE1079, having said that, I'm not so stubborn that I won't look at alternatives.

Option 1: The cycle laid out above.

Option 2:
Weeks 1-8

Test E 300mg/ week​

Primo E 300mg/ week​

Anavar: 12.5mg preworkout​

GH: 3IU/day​

Week 9-14

Test E 300mg/ week​

Primo E 300mg/ week​

Tren A 150mg/ week​

Anavar: 12.5mg preworkout​

GH: 3IU/day​

​

Option 3:
Week 1-6

Test E 300mg/ week​

Primo E 300mg/ week​

Anavar: 12.5mg preworkout​

GH: 3IU/day​

Week 7-14

Test E 400mg/ week​

Primo E 400mg/ week​

Anavar: 25mg preworkout​

GH: 3IU/day​

​

Thoughts?

Option 3 and increase your GH to 4IU

More over then the cycle, the nutrition will be more important and how you plan to cycle the carbs and calories and you leverage modalities in each tool you are using. How many high days, low days, what source of nutrition, lower volume foods on high days, look into this more over then the cycle. The diet is going to amplify the cycle, not the other way around. When we focus too hard on cycles we get subpar results.

Again forgive me for being overcritical but as a fellow Aussie I would Like to see you think this through and take in consideration what i have said. This is my expertise and how I have come in shape, stayed in shape whilst building lean muscle mass. Your body will thank you for not beating it with a drug that literally rusts your organs

 

[Eddie Haskell]

@AE1079, having said that, I'm not so stubborn that I won't look at alternatives.

Option 1: The cycle laid out above.

Option 2:
Weeks 1-8

Test E 300mg/ week​

Primo E 300mg/ week​

Anavar: 12.5mg preworkout​

GH: 3IU/day​

Week 9-14

Test E 300mg/ week​

Primo E 300mg/ week​

Tren A 150mg/ week​

Anavar: 12.5mg preworkout​

GH: 3IU/day​

​

Option 3:
Week 1-6

Test E 300mg/ week​

Primo E 300mg/ week​

Anavar: 12.5mg preworkout​

GH: 3IU/day​

Week 7-14

Test E 400mg/ week​

Primo E 400mg/ week​

Anavar: 25mg preworkout​

GH: 3IU/day​

​

Thoughts?

If I had to pick an option I would agree with @AE1079 you might need a 3rd option.

option 3 with test primo anavar but boost the anavar out of the gate and lower on the primo 200mgs to start off.