Approved Log My Test, Primo, Tren, Anavar, and GH Recomp Log

[AE1079]

In that case I see why you have 1:1 on primobolan

Let’s see, the great thing is he has options and flexibility in this

 

[Pigsy]

Yes can play around with doses. Get that sweet spot

 

[hypogaeum]

This afternoon’s workout, plus a walk in the evening with the kids (pushing a pram).

Squat (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 80 kg × 12
Set 5: 80 kg × 10
Set 6: 80 kg × 8
Set 7: 80 kg × 6
Set 8: 80 kg × 6

Hack Squat
Set 1: 70 kg × 10
Set 2: 70 kg × 10
Set 3: 70 kg × 10
Set 4: 70 kg × 10

Leg Press
Set 1: 160 kg × 10
Set 2: 160 kg × 10
Set 3: 160 kg × 10
Set 4: 160 kg × 10

Romanian Deadlift (Dumbbell)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12

Calf Press on Leg Press
Set 1: 120 kg × 15
Set 2: 120 kg × 15
Set 3: 120 kg × 15
Set 4: 120 kg × 15

 

[Eddie Haskell]

This afternoon’s workout, plus a walk in the evening with the kids (pushing a pram).

Squat (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 80 kg × 12
Set 5: 80 kg × 10
Set 6: 80 kg × 8
Set 7: 80 kg × 6
Set 8: 80 kg × 6

Hack Squat
Set 1: 70 kg × 10
Set 2: 70 kg × 10
Set 3: 70 kg × 10
Set 4: 70 kg × 10

Leg Press
Set 1: 160 kg × 10
Set 2: 160 kg × 10
Set 3: 160 kg × 10
Set 4: 160 kg × 10

Romanian Deadlift (Dumbbell)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12

Calf Press on Leg Press
Set 1: 120 kg × 15
Set 2: 120 kg × 15
Set 3: 120 kg × 15
Set 4: 120 kg × 15

View attachment 66091

I like your 20kg warm up squat wish more fellas would do it perfect pump

 

[hypogaeum]

I like your 20kg warm up squat wish more fellas would do it perfect pump

I haven't been back squating long, and just find that it helps warm up, but also get the right muscles firing when on the heavier sets. I find I end up with bad form and trying to compensate too much if I don't do a few lighter sets that I can really perfect the form on.

 

[Eddie Haskell]

I haven't been back squating long, and just find that it helps warm up, but also get the right muscles firing when on the heavier sets. I find I end up with bad form and trying to compensate too much if I don't do a few lighter sets that I can really perfect the form on.

always warm up thats the pro way and you doing it right

 

[Tiger Salman Khan]

This afternoon’s workout, plus a walk in the evening with the kids (pushing a pram).

Squat (Barbell)
Set 1: 20 kg × 20 [Warm-up]
Set 2: 20 kg × 20 [Warm-up]
Set 3: 20 kg × 20 [Warm-up]
Set 4: 80 kg × 12
Set 5: 80 kg × 10
Set 6: 80 kg × 8
Set 7: 80 kg × 6
Set 8: 80 kg × 6

Hack Squat
Set 1: 70 kg × 10
Set 2: 70 kg × 10
Set 3: 70 kg × 10
Set 4: 70 kg × 10

Leg Press
Set 1: 160 kg × 10
Set 2: 160 kg × 10
Set 3: 160 kg × 10
Set 4: 160 kg × 10

Romanian Deadlift (Dumbbell)
Set 1: 30 kg × 12
Set 2: 30 kg × 12
Set 3: 30 kg × 12
Set 4: 30 kg × 12

Calf Press on Leg Press
Set 1: 120 kg × 15
Set 2: 120 kg × 15
Set 3: 120 kg × 15
Set 4: 120 kg × 15

View attachment 66091

@hypogaeum good updates man....keep going.......

 

[hypogaeum]

@hypogaeum good updates man....keep going.......

Currently away for the holidays, so not getting much in as far as workouts. Seeing it as an opportunity for my tennis elbow to improve a bit before the new year.

Getting in a fasted walk each morning (45-60 minutes) and running around with the kids/ swimming during the day, but that’s it for the next few weeks.

 

[LevButlerov]

Currently away for the holidays, so not getting much in as far as workouts. Seeing it as an opportunity for my tennis elbow to improve a bit before the new year.

Getting in a fasted walk each morning (45-60 minutes) and running around with the kids/ swimming during the day, but that’s it for the next few weeks.

waiting for you to come back any holiday pics?

 

[Allupfromhere]

Brother I wish I had of followed your log sooner! Honestly one of the most interesting and engaging of them I have read through, dead keen to watch your journey and learn what I can from it! Enjoy your holidays with the family mate, I’ll be doing the same as of tomorrow merry Christmas

 

[hypogaeum]

waiting for you to come back any holiday pics?

 

[LevButlerov]

beautiful place

 

[hypogaeum]

Cycle support sorted

 

[Npcclassicphysique champ]

Cycle support sorted

View attachment 67158

You had to get so many supps where n2guard has it all in one bro but i think you in AU which is hard to get n2guard @hypogaeum

 

[hypogaeum]

Lovely package from @RhinoUGL with a few freebies thrown in, which was a nice surprise!

 

[CypherOCE]

Don’t think I’ve read through a log and learned as much as this @AE1079 thank you for the sound advice and @hypogaeum for taking it on board

This will be a great log to follow and learn from.

Thanks guys! Looking forward to seeing this get started!

 

[RhinoUGL]

Very impressed with your Log brother, keep it up.

Also @CypherOCE @AE1079 @Pigsy @Eddie Haskell @LevButlerov @Noah Wixx and the rest of the crew on here, thanks for chipping in and offering advice and support for @hypogaeum it's great to see everyone supporting a fellow battler in the Evo community. Hyogaeum has a great foundation to build on and we can't wait to see his progress.

Have a great weekend guys.

 

[Pigsy]

Yes

Very impressed with your Log brother, keep it up.

Also @CypherOCE @AE1079 @Pigsy @Eddie Haskell @LevButlerov @Noah Wixx and the rest of the crew on here, thanks for chipping in and offering advice and support for @hypogaeum it's great to see everyone supporting a fellow battler in the Evo community. Hyogaeum has a great foundation to build on and we can't wait to see his progress.

Have a great weekend guys.

Yes he has brother, looking forward to following this log. Has a great foundation to go far

 

[Noah Wixx]

Yes


Yes he has brother, looking forward to following this log. Has a great foundation to go far

If he can stay lazer focused and puts his heart and soul into this, he most certainly will go as far as he wants to take things.

 

[Pigsy]

If he can stay lazer focused and puts his heart and soul into this, he most certainly will go as far as he wants to take things.

He's come to the right place, for support and motivation with the EVO family