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Approved Log My Testosterone and Deca cycle Log

Boog1055

V.I.P.
EVO Logger
46 y/o been on 200 mg a week test cyp for two years
Started two weeks ago
500 mg test cyp week
300 Deca week
12 week cycle
Have arimidex and caber on hand
Daily supplement includes
Fish oil, daily vitamin, beet powder ,b-6,
Magnesium,low dose aspirin,protein powder when needed.
Workout schedule-mon-wend-Fri-sat
A hour each day with each movement consisting of 4 sets close to failure each set.
Only 5 hrs of sleep a night due to schedule
4500 calories a day
Mostly chicken and rice ,oatmeal,tuna, peanut butter, diet soda , lean beef and pasta. Protein shake , eggs and yogurt

And guidance would be greatly appreciated this is my second true cycle first one was test only 12 weeks at 350 week.
Would it benefit me to run longer than 12 weeks?
Thanks in advance
 
Before and after first cycle
 

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46 y/o been on 200 mg a week test cyp for two years
Started two weeks ago
500 mg test cyp week
300 Deca week
12 week cycle
Have arimidex and caber on hand
Daily supplement includes
Fish oil, daily vitamin, beet powder ,b-6,
Magnesium,low dose aspirin,protein powder when needed.
Workout schedule-mon-wend-Fri-sat
A hour each day with each movement consisting of 4 sets close to failure each set.
Only 5 hrs of sleep a night due to schedule
4500 calories a day
Mostly chicken and rice ,oatmeal,tuna, peanut butter, diet soda , lean beef and pasta. Protein shake , eggs and yogurt

And guidance would be greatly appreciated this is my second true cycle first one was test only 12 weeks at 350 week.
Would it benefit me to run longer than 12 weeks?
Thanks in advance
Before and after first cycle
@Boog1055 you're looking good very nice log start and you THICK man

since this is your first log lets talk more

for cycle I always push for 16 weeks BUT lets talk more details please

please share
diet, your meals foods and when you eat them in more details, actual food
training, what you doing? exercises weights reps and sets
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

and more meal pics and training pics please
 
I’ll start pics this week and upload this weekend
Definitely put up a log
this way we don't just give you Cookie Cutter information
 
Monstro says that you look thick in the second picture
first picture you got the dad bod
nice improvements
 
you are still early in your journey
set a goal and let's push at it
 
you definitely have plenty of size
I say you cut down first
 
I think your cycle is fine
but we need to work on your training can you post more
 
make sure you are detailed with your training information
we need to see what you're doing this way we can push you harder
 
bros your diet can improve from the stuff you described
also definitely we need to work on your sleep you need at least seven hours
 
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