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great update
Rest Day. I did work for 12 hours but it was not stressful. So it was basically a full rest day. Fasted until 12:15pm. Had Steak, asparagus and a sweet potato for lunch. Then a yogurt, banana and a protein shake for a snack. Let me know how you guys feel about this protein shake. I know most frown on them but I drink them. Haha
It’s supposed to be pretty good. It’s fda approved and tested so it’s at least has the ingredients it says it has in it. Oh and I toss half a scoop of PB powder in it as well.
It’s supposed to be pretty good. It’s fda approved and tested so it’s at least has the ingredients it says it has in it. Oh and I toss half a scoop of PB powder in it as well.
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Oh and I recently stopped drinking Almond Milk and moved to this Fairlife Milk that is packed with protein and less sugar. I tend to put a full scoop of the protein powder in about 8-12 ounces of this and half a scoop of that pb powder. It’s delicious! Hope it’s not too bad for me because I do like it. Haha they have chocolate too. I’ll have to get you the nutrition facts on that one.
Anyways, hope everyone is feeling good and crushing it today!
Anyways, hope everyone is feeling good and crushing it today!
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@Cronus402 you got a nice meal there, she cooks well
and @Mobster is a real training pro you're doing it right
@Cronus402 i dont frown on protein shakes, keep drinking them
im always for more protein shakes or not
Went with a Push day to start the next rotation off. Was thinking I like a day between push and pull. Of course that will put a push after a pull later in the week but can’t have it all…
*** Also, I started logging my workouts in the order that I do them in. Hope that makes this log flow better**
Push Day 1 - Week 2: (Chest, Shoulders, Triceps)
Flat Bench Dumbbell Chest Press:
•70lbs x 9 reps
•80lbs x 6 reps
•85lbs x 8 reps
•90lbs x 6 reps
Incline Bench Dumbbell Chest Press:
•50lbs x 12 reps
•60lbs x 10 reps
•70lbs x 5 reps
Torso Rotation machine in between bench sets. Picture at the bottom just in case anyone is curious..
•100lbs x 20 reps per side x 4 sets
Decline Bench Dumbbell Chest Press:
•55lbs x 12 reps
•65lbs x 12 reps
•75lbs x 9 reps
Tricep Pushdowns: (straight bar)
•50lbs x 20 reps
•60lbs x 15 eps
•70lbs x 12 reps
Posterior Delt Single Arm Cable Crossover (alternating sets between rear and front delts)
•20lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps
Anterior Delt Cable Raises: hammer raises
(alternating sets between rear and front delts)
•15lbs x 12 reps
•20lbs x 12 reps
•25lbs x 8 reps
Tricep Pushdowns: (rope)
•40lbs x 20 reps
•50lbs x 12 reps
•60lbs x 10 reps
*** Also, I started logging my workouts in the order that I do them in. Hope that makes this log flow better**
Push Day 1 - Week 2: (Chest, Shoulders, Triceps)
Flat Bench Dumbbell Chest Press:
•70lbs x 9 reps
•80lbs x 6 reps
•85lbs x 8 reps
•90lbs x 6 reps
Incline Bench Dumbbell Chest Press:
•50lbs x 12 reps
•60lbs x 10 reps
•70lbs x 5 reps
Torso Rotation machine in between bench sets. Picture at the bottom just in case anyone is curious..
•100lbs x 20 reps per side x 4 sets
Decline Bench Dumbbell Chest Press:
•55lbs x 12 reps
•65lbs x 12 reps
•75lbs x 9 reps
Tricep Pushdowns: (straight bar)
•50lbs x 20 reps
•60lbs x 15 eps
•70lbs x 12 reps
Posterior Delt Single Arm Cable Crossover (alternating sets between rear and front delts)
•20lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps
Anterior Delt Cable Raises: hammer raises
(alternating sets between rear and front delts)
•15lbs x 12 reps
•20lbs x 12 reps
•25lbs x 8 reps
Tricep Pushdowns: (rope)
•40lbs x 20 reps
•50lbs x 12 reps
•60lbs x 10 reps
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Also, I meal prepped for the first time in my lifting career. Hope it pays off!
I still don’t know what I’m doing but it’s all very clean chicken with brown rice and broccoli. Don’t know the weight of the chicken breasts but I added 1 cup of rice to each meal and 1 cup of broccoli. The breasts are large.
It’s a shit ton of food for me. Someone please let me know how I should be portioning these. I feel like maybe that’s too much rice but I don’t know…
I’ll stop back by the store and grab a few more containers. I’m still learning our new convection oven but it did a good job. Pics for attention
I still don’t know what I’m doing but it’s all very clean chicken with brown rice and broccoli. Don’t know the weight of the chicken breasts but I added 1 cup of rice to each meal and 1 cup of broccoli. The breasts are large.
It’s a shit ton of food for me. Someone please let me know how I should be portioning these. I feel like maybe that’s too much rice but I don’t know…
I’ll stop back by the store and grab a few more containers. I’m still learning our new convection oven but it did a good job. Pics for attention
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I think is not too bad especially if is cheap. Personally I prefer 100% whey protein isolate, or if I can afford it, 100% hydrolysed whey protein isolate. I’ve only been able to find affordable deals for those online.
@Cronus402 i like the push pull plan you doing
and yes much easier to follow your training im looking back everytime too
great meal prep thats what you supposed to doAlso, I meal prepped for the first time in my lifting career. Hope it pays off!
I still don’t know what I’m doing but it’s all very clean chicken with brown rice and broccoli. Don’t know the weight of the chicken breasts but I added 1 cup of rice to each meal and 1 cup of broccoli. The breasts are large.
It’s a shit ton of food for me. Someone please let me know how I should be portioning these. I feel like maybe that’s too much rice but I don’t know…
I’ll stop back by the store and grab a few more containers. I’m still learning our new convection oven but it did a good job. Pics for attention
the portion in your plate looks about right bro
small amounts but a lot of it the whole day
Now you’re getting serious lolBought a bunch of new Tupperware for some meal prep. First time in my life I’ve ever taken this serious enough to learn to cook.
Finishing a lift then I’ll update with the workout and maybe some foodie pics later.
this is the best post of the year right hereAlso, I meal prepped for the first time in my lifting career. Hope it pays off!
I still don’t know what I’m doing but it’s all very clean chicken with brown rice and broccoli. Don’t know the weight of the chicken breasts but I added 1 cup of rice to each meal and 1 cup of broccoli. The breasts are large.
It’s a shit ton of food for me. Someone please let me know how I should be portioning these. I feel like maybe that’s too much rice but I don’t know…
I’ll stop back by the store and grab a few more containers. I’m still learning our new convection oven but it did a good job. Pics for attention
look at how delicious this food is and it's full of muscle building nutrients
I don't want to hear from anybody again who posts that they have to order in or eat out to get a meal look how easy it was and now you have food for days
Knowing how to cook is a great skill to have............
Well I got yelled at a few times but she was in a yelling mood before we started.
Thanks Steve! This is going to be lunches for the week and to cover any dinners that aren’t in the diet. But I’ll mix it up with some good dinners too.
I hope to be as good at cooking as you are, but I really lack the talent for it.Also, I meal prepped for the first time in my lifting career. Hope it pays off!
I still don’t know what I’m doing but it’s all very clean chicken with brown rice and broccoli. Don’t know the weight of the chicken breasts but I added 1 cup of rice to each meal and 1 cup of broccoli. The breasts are large.
It’s a shit ton of food for me. Someone please let me know how I should be portioning these. I feel like maybe that’s too much rice but I don’t know…
I’ll stop back by the store and grab a few more containers. I’m still learning our new convection oven but it did a good job. Pics for attention
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