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Approved Log My Testosterone and Equipoise Cycle Log

good protein and vegetables you definitely are getting the hang of this bodybuilding lifestyle
my girlfriend makes all that stuff from me that's why I keep her around
 
this is a perfect meal either before or after a workout
Yeah so I need to educate myself on pre workout meals. I might go on an empty stomach or eat a banana first. I keep seeing more and more that some eat a whole meal a period of time before they lift. Any info would be appreciated
 
Push Day 2: Got my ass kicked tonight! Was a long day…

Flat Bench Dumbbell Chest Press:
•65lbs x 12 reps
•75lbs x 10 reps
•85lbs x 6 reps
•65lbs x 10 reps

Decline Barbell Bench Press:
•135lbs x 12 reps
•185lbs x 4 reps

Incline Plate Loaded Chest Press:
•90lbs x 15 reps
•140lbs x 8 reps
•190lbs x 5 reps

Tricep Pushdowns: (rope)
•40lbs x 20 reps
•50lbs x 15 reps
•60lbs x 12 reps

Tricep Pushdowns: (easy bar)
•50lbs x 20 reps
•60lbs x 10 reps
•70lbs x 8 reps

Posterior Delt Single Arm Cable Crossover
•20lbs x 15 reps
•25lbs x 12 reps
•30lbs x 10 reps

Lateral Delt Cable Raises:
•10lbs x 15 reps
•15lbs x 12 reps

Anterior Delt Cable Raises: hammer raises
•15lbs x 12 reps
•20lbs x 10 reps
•25lbs x 8 reps

Cardio:
30 mins on the Arc Trainer

Including a photo of the Incline Plate Load Machine just cause…
strong workout
 
Leg Day 1 - Week 2:

I rotate through one set of each exercise and start back from the beginning until all of them are done except for the squat sled. I do that last and then the cardio.

Hip Adductions Machine: 3 sets x 20 reps
•175lbs x 20 reps
•195lbs x 20 reps
•210lbs x 20 reps

Hip Abduction Machine: 3 sets x 20 reps
•175lbs x 20 reps
•195lbs x 20 reps
•210lbs x 20 reps

Leg Extensions: 3 sets x 10 reps
•160lbs x 12 reps
•175lbs x 12 reps
•190lbs x 12 reps

Seated Leg Curl: 3 sets x 10 reps
•155lbs x 12 reps
•170lbs x 12 reps
•185lbs x 7 reps

Calf Raises on Smith Machine:
135lbs x 20 reps x 5 sets

Squadt Sled Press:
•270lbs x 12 reps
•360lbs x 12 reps
•450lbs x 8 reps
•500lbs x 8 reps

Cardio:
30 mins on the Arc Trainer

Finally got to the couch and had some breakfast for dinner.. eggs, bacon and some broccoli. Hope everyone slayed the day! 💪🏼👊🏼
 

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Leg Day 1 - Week 2:

I rotate through one set of each exercise and start back from the beginning until all of them are done except for the squat sled. I do that last and then the cardio.

Hip Adductions Machine: 3 sets x 20 reps
•175lbs x 20 reps
•195lbs x 20 reps
•210lbs x 20 reps

Hip Abduction Machine: 3 sets x 20 reps
•175lbs x 20 reps
•195lbs x 20 reps
•210lbs x 20 reps

Leg Extensions: 3 sets x 10 reps
•160lbs x 12 reps
•175lbs x 12 reps
•190lbs x 12 reps

Seated Leg Curl: 3 sets x 10 reps
•155lbs x 12 reps
•170lbs x 12 reps
•185lbs x 7 reps

Calf Raises on Smith Machine:
135lbs x 20 reps x 5 sets

Squadt Sled Press:
•270lbs x 12 reps
•360lbs x 12 reps
•450lbs x 8 reps
•500lbs x 8 reps

Cardio:
30 mins on the Arc Trainer

Finally got to the couch and had some breakfast for dinner.. eggs, bacon and some broccoli. Hope everyone slayed the day! 💪🏼👊🏼
@Cronus402 good training day big man

the meal is nice i like eggs bacon with veggies I do lettuce too , yea steamed lol
 
Went with a Push day to start the next rotation off. Was thinking I like a day between push and pull. Of course that will put a push after a pull later in the week but can’t have it all…

*** Also, I started logging my workouts in the order that I do them in. Hope that makes this log flow better**

Push Day 1 - Week 2: (Chest, Shoulders, Triceps)

Flat Bench Dumbbell Chest Press:
•70lbs x 9 reps
•80lbs x 6 reps
•85lbs x 8 reps
•90lbs x 6 reps

Incline Bench Dumbbell Chest Press:
•50lbs x 12 reps
•60lbs x 10 reps
•70lbs x 5 reps

Torso Rotation machine in between bench sets. Picture at the bottom just in case anyone is curious..
•100lbs x 20 reps per side x 4 sets

Decline Bench Dumbbell Chest Press:
•55lbs x 12 reps
•65lbs x 12 reps
•75lbs x 9 reps

Tricep Pushdowns: (straight bar)
•50lbs x 20 reps
•60lbs x 15 eps
•70lbs x 12 reps

Posterior Delt Single Arm Cable Crossover (alternating sets between rear and front delts)
•20lbs x 12 reps
•25lbs x 12 reps
•30lbs x 12 reps

Anterior Delt Cable Raises: hammer raises
(alternating sets between rear and front delts)
•15lbs x 12 reps
•20lbs x 12 reps
•25lbs x 8 reps

Tricep Pushdowns: (rope)
•40lbs x 20 reps
•50lbs x 12 reps
•60lbs x 10 reps
great update
 
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