Bit tired today but got my workout in.

Push Day 2 - Week 2: (Chest, Shoulders, Triceps)
Flat Bench Dumbbell Chest Press:
•70lbs x 10 reps
•80lbs x 10 reps
•85lbs x 6 reps
•85lbs x 6 reps
Incline Bench Dumbbell Chest Press:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 6 reps
Torso Rotation machine in between bench sets. Picture at the bottom in case anyone is curious..
100lbs x 20 reps per side x 3 sets
Decline Bench Barbell Chest Press:
•135lbs x 11 reps
•165lbs x 6 reps
•185lbs x 2 eps
Tricep Pushdowns: (v bar)
•50lbs x 20 reps
•60lbs x 12 reps
•70lbs x 12 reps
Rear Delt Single Arm Cable Crossover (alternating sets between rear and front delts)
•10lbs x 15 reps
•25lbs x 15 reps
•30lbs x 12 reps
Lateral Delt Cable Raises:
(alternating sets between rear delts)
•10bs x 12 reps
•15lbs x 10 reps
•20lbs x 6 reps
Tricep Pushdowns: (rope)
•40lbs x 12 reps
•50lbs x 15 reps
•60lbs x 10 reps
Cardio 30 mins arc trainer