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Approved Log My Testosterone and Equipoise Cycle Log

Pull Day 1 - Week 2: (Biceps, Back)

Alternating Straight Curls (iso lat pull downs in between sets)
•30lbs x 12 reps
•35lbs x 12 reps
•40lbs x 11 reps

Isolated Lat Pull Down (curls in between sets)
•90lbs X 12 reps
•140lbs x 10 reps
•170lbs x 8 reps

Alternating Hammer Curls (lat pull downs in between sets)
•35lbs x 15 reps
•40lbs x 12 reps
•30lbs x 20 reps (Mobster burnout set)

Lat Pulldown: Cable Machine (hammer curls in between sets)
•137.5lbs x 10 reps
•150lbs x 9 reps
•162.5lbs x 7 reps

Seated cable Rows (standing shrugs in between sets)
•60lbs x 12 reps
•75lbs x 10 reps
•85lbs x 10reps

Smith machine standing Shrug (cable rows in between sets)
•135lbs x 12 reps
•165bs x 10 reps
•185lbs x 10 reps

Seated Individual Preacher Curls (seated cable shrugs in between sets)
•30lbs x 8 reps
•35lbs x 10 reps
•40lbs x 6 reps
•20lbs x 15 reps

Seated Cable Shrug (seated preacher curls in between sets)
•70lbs x 12 reps
•80lbs x 12 reps
•90lbs x 12 reps

Standing Preacher Bar Curls
55lbs x 20 reps (drop set from last preacher curl set)

Attached a picture of that Isolated Lat Pulldown/ chest press combo machine. Does a really good job for the lower back and it’s a plate load machine.
great work out here bro
 
I appreciate all of the kind words and motivation from everyone! Really do!!
Had the day off of work today and it happened to be my rest day as well. Got caught up on some errands and got the hair cut and had the family over for dinner and getting ready for some sleep. Tomorrow is the start of the back half of my PLP split for the week. Looking forward to that.
Hope everyone had a great day! 👊🏼💪🏼
 
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I am also super keen to learn Olympic style lifts like the clean and jerk, is that what you guys are talking about?
We should learn them Cronus402, and post pics or little gifs of us doing them 💪
I wish I could try them out. Not the way my shoulder feels though.
 
I am also super keen to learn Olympic style lifts like the clean and jerk, is that what you guys are talking about?
We should learn them Cronus402, and post pics or little gifs of us doing them 💪
I don’t plan on doing the clean and jerk. That’s tossing it over your head. I can’t understand why anyone would do that or how that could be beneficial ever. I see so many injuries from people doing that. But the clean is to the collarbone.
 
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Bit tired today but got my workout in. ☠️☠️

Push Day 2 - Week 2: (Chest, Shoulders, Triceps)

Flat Bench Dumbbell Chest Press:
•70lbs x 10 reps
•80lbs x 10 reps
•85lbs x 6 reps
•85lbs x 6 reps

Incline Bench Dumbbell Chest Press:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 6 reps

Torso Rotation machine in between bench sets. Picture at the bottom in case anyone is curious..
100lbs x 20 reps per side x 3 sets

Decline Bench Barbell Chest Press:
•135lbs x 11 reps
•165lbs x 6 reps
•185lbs x 2 eps

Tricep Pushdowns: (v bar)
•50lbs x 20 reps
•60lbs x 12 reps
•70lbs x 12 reps

Rear Delt Single Arm Cable Crossover (alternating sets between rear and front delts)
•10lbs x 15 reps
•25lbs x 15 reps
•30lbs x 12 reps

Lateral Delt Cable Raises:
(alternating sets between rear delts)
•10bs x 12 reps
•15lbs x 10 reps
•20lbs x 6 reps

Tricep Pushdowns: (rope)
•40lbs x 12 reps
•50lbs x 15 reps
•60lbs x 10 reps

Cardio 30 mins arc trainer
 
Bit tired today but got my workout in. ☠️☠️

Push Day 2 - Week 2: (Chest, Shoulders, Triceps)

Flat Bench Dumbbell Chest Press:
•70lbs x 10 reps
•80lbs x 10 reps
•85lbs x 6 reps
•85lbs x 6 reps

Incline Bench Dumbbell Chest Press:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 6 reps

Torso Rotation machine in between bench sets. Picture at the bottom in case anyone is curious..
100lbs x 20 reps per side x 3 sets

Decline Bench Barbell Chest Press:
•135lbs x 11 reps
•165lbs x 6 reps
•185lbs x 2 eps

Tricep Pushdowns: (v bar)
•50lbs x 20 reps
•60lbs x 12 reps
•70lbs x 12 reps

Rear Delt Single Arm Cable Crossover (alternating sets between rear and front delts)
•10lbs x 15 reps
•25lbs x 15 reps
•30lbs x 12 reps

Lateral Delt Cable Raises:
(alternating sets between rear delts)
•10bs x 12 reps
•15lbs x 10 reps
•20lbs x 6 reps

Tricep Pushdowns: (rope)
•40lbs x 12 reps
•50lbs x 15 reps
•60lbs x 10 reps

Cardio 30 mins arc trainer
Nice work bro 👊, I’m feeling similar today, really tired going into todays workout but I’m half way through it now 💪
 
Bit tired today but got my workout in. ☠️☠️

Push Day 2 - Week 2: (Chest, Shoulders, Triceps)

Flat Bench Dumbbell Chest Press:
•70lbs x 10 reps
•80lbs x 10 reps
•85lbs x 6 reps
•85lbs x 6 reps

Incline Bench Dumbbell Chest Press:
•55lbs x 12 reps
•65lbs x 10 reps
•75lbs x 6 reps

Torso Rotation machine in between bench sets. Picture at the bottom in case anyone is curious..
100lbs x 20 reps per side x 3 sets

Decline Bench Barbell Chest Press:
•135lbs x 11 reps
•165lbs x 6 reps
•185lbs x 2 eps

Tricep Pushdowns: (v bar)
•50lbs x 20 reps
•60lbs x 12 reps
•70lbs x 12 reps

Rear Delt Single Arm Cable Crossover (alternating sets between rear and front delts)
•10lbs x 15 reps
•25lbs x 15 reps
•30lbs x 12 reps

Lateral Delt Cable Raises:
(alternating sets between rear delts)
•10bs x 12 reps
•15lbs x 10 reps
•20lbs x 6 reps

Tricep Pushdowns: (rope)
•40lbs x 12 reps
•50lbs x 15 reps
•60lbs x 10 reps

Cardio 30 mins arc trainer
@Cronus402 another power training day I'm happy to see you dedicated
 
Thanks Ori! Wish my orals would show up. And I saw that naps is selling test cyp 250 for 50% off! I’d Like to order a few bottles but I worry about international orders. I’m waiting on one now. It’s well within the shipping estimate but customs is a concern of mine.
I get it. I’ve covered from customs for over 10 years along with domestic orders. I’ve had 1 package seized and they reshipped no problem and it got through. I just have international packages shipped to a P.O. Box and domestic to my house
 
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