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Do you just do one calf at a time with a single dumbbell and then have a hand free to support yourself from falling on calf raises?
You can do it that way or u can do Seated version of a Calf Raise, placing the DB a little bit behind the knee and preforming the movement from a Seated position, or u can do it how u described it as well. Or hold the DB arms out at your sides and lean forward a little and preform a standing Raise with DBs
You got it.
By the way I forgot to ask how are liking EQ ? Any blood thickness or blood pressure rising? Or having to donate at all ?
I’ve only taken 5 injections so far. I’m not sure that it’s kicked in. I’ve been feeling tired the last couple of days. But I have beeen picking up a lot of overtime at work and the days have been really long. I made up this pin calendar. cross the date out after injections. Curious if others do this as well or how people track their weeks. I appreciate you asking.
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Pull Day 2 - Week 2: (Biceps, Back)
Alternating Curls (iso lat pull downs in between sets)
•30lbs x 12 reps
•35lbs x 10 reps
•40lbs x 8 reps
Isolated Lat Pull Down (curls in between sets)
•90lbs X 12 reps
•140lbs x 10 reps
•170lbs x 6 eps
Alternating Hammer Curls (Standing rows in between sets)
•35lbs x 15 reps
•40lbs x 12 reps
•27.5lbs x 25 reps to burnout
Standing Rows - Plate load: picture below (hammer curls in between)
•55lbs x 12 reps
•80lbs x 12 reps
•105lbs x 10reps
•45lbs x 25 reps to burnout
Standing Dumbbell Shrugs (seated preacher curls in between sets)
•65lbs x 12 reps
•70lbs x 10 reps
•75lbs x 10 reps
Seated Individual Preacher Curls (dumbbell shrugs in between sets)
•30lbs x 15reps
•35lbs x 12 reps
•40lbs x 8 reps
•25lbs x 25 reps to burnout
Roman Chair Back Raises: pic below
(in between random sets)
•4 sets of 12 reps with body weight only
Standing Preacher Bar Curls
•55lbs x 20 reps (drop set from last preacher curl set)
Alternating Curls (iso lat pull downs in between sets)
•30lbs x 12 reps
•35lbs x 10 reps
•40lbs x 8 reps
Isolated Lat Pull Down (curls in between sets)
•90lbs X 12 reps
•140lbs x 10 reps
•170lbs x 6 eps
Alternating Hammer Curls (Standing rows in between sets)
•35lbs x 15 reps
•40lbs x 12 reps
•27.5lbs x 25 reps to burnout
Standing Rows - Plate load: picture below (hammer curls in between)
•55lbs x 12 reps
•80lbs x 12 reps
•105lbs x 10reps
•45lbs x 25 reps to burnout
Standing Dumbbell Shrugs (seated preacher curls in between sets)
•65lbs x 12 reps
•70lbs x 10 reps
•75lbs x 10 reps
Seated Individual Preacher Curls (dumbbell shrugs in between sets)
•30lbs x 15reps
•35lbs x 12 reps
•40lbs x 8 reps
•25lbs x 25 reps to burnout
Roman Chair Back Raises: pic below
(in between random sets)
•4 sets of 12 reps with body weight only
Standing Preacher Bar Curls
•55lbs x 20 reps (drop set from last preacher curl set)
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I typically keep track by having an easy schedule Monday/Friday or Monday/Wed/Friday and I keep everything in my dresser next to my bed so I inject first thing in the am when I'm on cycle. I've been considering eq just a but uneasy about the blood thickness aspect and having to donate alot, I don't mind donating but it's just another thing u got to keep track of.
Yeah I’ve heard of people donating but I’m not sure if I will need to. I will grab one of those nice digital/automatic blood pressure monitors really soon.
I bet you get crazy pumps from those alternating sets.
Pumps are good. Nothing crazy. Think I’m still waiting for the eq to kick in. The shipping status on my orals finally updated and they will be here next week. Not sure if we decide to run any of them or not. Will wait for them to be in hand to decide that.
And I plan on changing up some more exercises for the back half of my split.
don't forget to hit the cardio hard every morning
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