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Approved Log My Testosterone and Equipoise Cycle Log

I’m unfamiliar with the tib bar. Perhaps I’ve seen one and just never knew the name. I’ll look it up. And yes, I will walk before I do that. I appreciate the advice.
Knees over toes guy is worth a look for examples of how to put thede all together, sorry mate am sweating all over the mat here trying to finish safety bar squats am delirious 😂
 
Knees over toes guy is worth a look for examples of how to put thede all together, sorry mate am sweating all over the mat here trying to finish safety bar squats am delirious 😂
My schedule has been so busy lately that I’m finding myself logging at the gym and trying to catch up on dms and notifications from the day. I get it!
Looked it up. Yeah my gym does not have one of those as far as I know. But I will take a look! Does that work the front and back of the knee? I have some pain in the soft tissue behind my left knee. It aches. 🙄
I for sure need to strengthen them.
 
Push Day: (Chest, Shoulders, Triceps)

Flat Bench Dumbbell Chest Press:
65lbs x 12 reps
75lbs x 10 reps
85lbs x 8 reps

Decline Bench Dumbbell Chest Press:
65lbs x 12 reps
75lbs x 12 reps
85lbs x 8 reps

Incline Plate Loaded Chest Press:
90 lbs x 15 reps
140 lbs x 12 reps
190lbs x 5 reps
160lbs x 6 reps (drop set)
90lbs 12 reps (drop set 2)
90lbs x 15 reps (sat too long and lost track of what I was doing)

Tricep Pushdowns: (v bar)
40lbs x 20 reps
50lbs x 20 reps
60lbs x 17 reps

Tricep Pushdowns: (rope)
40lbs x 15 reps
50lbs x 12 reps
60lbs x 8 reps

Posterior Delt Single Arm Cable Crossover:
40lbs x 15 reps
50lbs x 15 reps
60lbs x 12 reps

Lateral Delt Cable Raises:
10lbs x 15 reps
15lbs x 10 reps
20lbs x 8 reps

Anterior Delt Cable Raises: (hammer raises)
15lbs x 15 reps
15lbs x 15 reps
20lbs x 12 reps
Okay so I’m a bit of a fatty… but here it is. ☠️
@Cronus402 powerful training day dont stop the FULL PUSH
add high reps too
 
You think I should cut some of the exercises out completely or just less sets of each and more reps and weight?
You are doing PPL PPL per week? I'm doing PPLPP and sometimes a glute/ham day on the weekend. I would drop the amount of exercises done per day if they are all like this. I have two push, two pull and one legs routine.
push1 push2
3 chest 3 chest
1 tri 2 tri
2 shoulder 1 shoulder

I do the same with pull. 3 back, 3 arm. pull one is lat work and heavy arm. pull2 is row and pump arms
 
I predict a year from now you are sub 10% body fat
Man that would really be something! I’ve come a long ways since getting back into the gym! I had a 6 year break after a knee injury and changing jobs and I finally had to take control and get this body back into shape. 12 hour rotating shifts make it very difficult to have a good routine. I am not a morning person so I do my lifting at the end of the day. That means lift until 10/10:30ish and eat dinner and shower and bed by midnight and do it all again the next day.
 
Learn so much from these logs!
I’m really excited to learn here! I was listening to the podcasts and not hanging around on the forum. I can’t believe how great the whole team is here and how they managed to get me straight into a cycle log. Without even pushing, they have gotten me to open up to the entire forum and post my workout routine and pictures of my physique all to be critiqued for my benefit. This place is really awesome and I have so much to learn! Thank you all for being here and taking the time to help out!
 
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